Chakudya cha amphaka

Munthu aliyense wosamala komanso wokhudzidwa ndi kamba amayesa kudyetsa chiweto chake ndi chakudya chabwino. Monga mukudziwira, chakudya chofunikira kwambiri ndi chomwe timaphika ndi manja athu. Choncho, opanga chakudya cha amphaka apanga mankhwala omwe angasinthe nyamayo ndi zakudya zabwino zopangidwa kunyumba.

Pa zonse zomwe zilipo, chakudya cha paka, Holistic imadziwika kuti ndi yabwino kwambiri ndipo imakhala yoyamba muzogawa chakudya. Pakati pa ogwira ntchito ogwira ntchito okonzeka kulipira chifukwa chapamwamba kwambiri, mankhwalawa ndi ofunikira kwambiri. Pa khalidwe ndi zizindikiro za zakudya zoterezi zomwe zimawerengedwa m'nkhani yathu.

Dyetsani amphaka Kukhala ndi gulu

Dzinalo la kalasi "lonse" kuchokera ku Greek limatanthauza "wamba kapena lonse". Potero, opanga chakudya cha amphaka Chidziwitso cha gulu chimanena kuti moyo wa nyama, monga munthu, makamaka amadalira zomwe amadya. Choncho, kuti mukhale ndi moyo wathanzi wanu, muyenera kusamalira zakudya zoyenera komanso zathanzi.

Potsata malingaliro awa, malinga ndi zikhalidwe za thupi ndi zosowa za nyama, mwachinthu chimodzi, opanga ogwirizanitsa pamodzi amagwiritsa ntchito zakudya zonse zofunika. Chifukwa cha mapuloteni, mafuta, mavitamini, mavitamini ndi ma probiotics, omwe amapezeka pa chakudya cha amphaka Chidziwitso chophweka, ndi zosavuta kuzimvetsa, kukhutiritsa zosowa zonse za thupi la nyama.

Akatswiri ambiri ogwira ntchito zamagetsi ndi akatswiri a zamagetsi akhala akugwira ntchito yokonzekera chakudya chamtundu uliwonse . Choncho, mukupanga zakudya zowuma ndi zowirira kwa amphaka a Holistic pali zakudya zapamwamba zokha zomwe zingathe kudyedwa mwa munthu. Palibe zowonjezera zowonjezera, zosungira, zowonjezera zokometsera ndi zokoma. Chifukwa chake, mutayesa Chakudya cha katsamba kokhala ndi nthawi yoyamba, bwenzi lanu lalonda anayi silingadye kudya mwamsanga. Komabe, tsiku lonse simukusowa njala, panthawiyi, nyamayo idzagwiritsidwabe ntchito kwa vitamini, chakudya.

Mosiyana ndi chakudya cha maphunziro a zachuma, zakudya zamadzi ndi zowuma zimayambitsidwa kuchokera ku nyama, masamba, zipatso ndi zitsamba zakuthupi. Sili ndi mankhwala osokoneza bongo, shuga, mapuloteni a masamba ndi zozizwitsa zosamvetsetseka.

Kuonjezera apo, katsamba ka chakudya katsitsi kamene kali ndi makhalidwe a hypoallergenic, choncho ndizotetezeka kuti nyama zowonongeka.