Kuchokera mmaganizo a chemistry, carnitine ndi amino acid, imalowa thupi pamene idya, ndipo imatha kupangidwanso mu maselo a chiwindi ndi impso. Chuma chamtengo wapatali chimaphatikizapo zakudya zomwe zili ndi mapuloteni ambiri, ndiwo nyama, mkaka, nsomba. Kulowa thupi, carnitine imalowa mkati mwa minofu. Ntchito yake yaikulu ndi kutsogolera mafuta monga mawonekedwe a mafuta omvera ku mitochondria ya maselo kuti awapatse mphamvu. Ngati palibe carnitine, thupi silingakhoze kutentha mafuta konse. Mutha kudzizunza mwadzidzidzi ndi kuchitapo kanthu mwakhama, koma ngati palibe amino acid mu thupi, kutentha kwa mafuta sikudzachitika. Kuphatikiza pa mafuta omwe amawotcha mafuta, amino acid imathandiza kusunga mapuloteni m'thupi.
L-carnitine yowonjezera mafuta imathandizanso kuti thupi liziyenda bwino, chifukwa chakuti mphamvu yaikulu ya mtima ndi yaulere mafuta acids, ndipo kugwiritsidwa ntchito kwa mphamvu kumangotengera kukhalapo kwa amino acid. Carnitine, kuwonjezera, ngakhale kuyang'anira ntchito ya dongosolo la manjenje. Zimakhulupirira kuti zikhoza kuchepetsa ukalamba mu ubongo. Choncho, pofotokozera ntchito zonse za carnitine, tingathe kuzindikira kuti ntchito za chakudya chosiyana ndizo:
- mafuta;
- anabolic - kusamalira minofu mu tonus pa zakudya chifukwa cha kusungirako mapuloteni.
Mwatsoka, thupi lathu silinali ndi carnitine, zomwe zimatipatsa chakudya chozolowezi. Mlingo wa tsiku ndi tsiku kwa munthu wamba ndi pafupifupi 300 mg, ndalamayi ili mu 500 g ya nyama yaiwisi. Ndipo atatha kutentha kwa amino acid mu mankhwalawa amakhala osachepera 2 nthawi zochepa. I. zimakhala kuti kubwezeretsedwa kwachilengedwe kwa carnitine, ngakhale munthu wamba ayenera kudya pafupifupi 1 makilogalamu a nyama yophika tsiku ndi tsiku.
Kodi mungatenge bwanji carnitine molondola?
Mu funso la momwe mungatengere L-carnitine moyenera, njira yabwino ndiyo kutenga maphunziro. Kutha kwa kuvomereza kosalekeza kungakhale pakati pa masabata 4 mpaka 8. Pambuyo pake, muyenera kupuma masabata awiri ndikuyamikiranso. Mpaka pano, makampani opatsa masewera olimbitsa thupi amapereka mitundu yosiyanasiyana ya carnitine. Izi ndi mapiritsi ophweka, ma capsules a gelatin, zakumwa za masewera, amatsindika komanso ngakhale chokoleti cha masewera. Muzosiyana siyana zimakhala zovuta kusankha kuti l-carnitine ili bwino. Ndikoyenera kunena kuti madzi l-carnitine amalowa mofulumira, koma monga lamulo, zosiyanasiyana zimayika, zotsekemera ndi zinthu zina zoipa zimayikidwa ku zakumwa zopangidwa mokonzeka. Komanso, mtengo wa mankhwalawa nthawi zambiri umakhala wapamwamba. Choncho, ndi bwino kugula mapiritsi a carnitine komanso pamene kugula kumvetsera zomwe zikugwiritsidwa ntchito, kumene sikuyenera kuwonjezera zowonjezera.
Mlingo wa L-carnitine
Kawirikawiri, wothamanga amafunika kutenga 500 mpaka 3000 mg pa tsiku malinga ndi kulemera kwa thupi. Pa mlingo wapamwamba, palibe chosowa, ngakhale kuti maphunziro apangidwa omwe amatsimikizira kuti kudya kwa nthawi yaitali kwa mlingo waukulu wa magalamu 15 patsiku sikungapangitse zotsatira. Bokosi kapena banki ndi mankhwala omwe amalemba momwe angatengere carnitine. Ndibwino kuti muzimwa tsiku lililonse mu magawo awiri (m'mawa ndi madzulo), musanaphunzire. Sikoyenera kutenga carnitine mimba yopanda kanthu, tk. Ndi amino acid, ndipo imatha kuwononga m'mimba microflora.
Ndipo kumbukirani kuti carnitine sikukuthandizani kuti muchepetse ngati mutadya kwambiri ndikusuntha pang'ono. Izi ndizowonjezera kuwonjezera pa maphunziro ndi zakudya, zomwe zidzalimbikitsanso njira yothetsera cholinga, koma sizingakuthandizeni kukhala ndi moyo wathanzi.