Mimba ndi chakudya ndi mutu wosiyana pa zokambirana. Aliyense amadziwa kuti pamene ali ndi mimba, makamaka m'miyezi itatu yoyamba, zokonda za amayi oyembekezera zimasokonezedwa, ndipo zimayamba "kukoka" kuzinthu zosayembekezeka kwambiri. Milandu ya kudya laimu, hering'i ndi mkaka wosungunuka, wokhala m'kamwa mwako ndi zina "zokondweretsa" zamakono zili ndi mbiri pafupifupi amayi onse.
Koma, kuwonjezera pa nthabwala, zakudya zabwino pa nthawi ya mimba ndizofunikira kwambiri, chifukwa tsopano ndi zofunika osati kukwaniritsa zokonda zanu zokhazokha, komanso kupereka mwana wanu wamtsogolo ndi zonse zofunika kuti muwonetsedwe bwino ndi kupanga mawonekedwe onse a thupi. Ndikofunika kulamulira osati zomwe mumadya, komanso momwe mumachitira.
Malamulo a Zakudya Zakwino Pa Uliwonse
- Pang'onopang'ono, koma nthawi zambiri . Muyenera kupenda zakudya. Sizowonongeka kuti adye momwe anthu ogwira ntchito ambiri amagwiritsira ntchito: Zakudya Zakudya Zam'mawa zomwe zimakhala ndi khofi, chamasana mofulumira komanso chakudya cholemetsa kwambiri pambuyo pa tsiku lotopetsa. Kuchokera pano, ndikofunika kudya zakudya zosiyanasiyana, mokwanira komanso kasanu patsiku, ngati n'kotheka, kupatula zakudya zopsereza ndi "zakudya zina".
- Timakondwera ndi mafakitale opangira zakudya . Osati kwenikweni, ndithudi. Koma makina obiriwira ndi zipatso zimakhala zofunikira kwambiri, chifukwa chithandizo cha kutentha "chimapha" zakudya zambiri.
- Njira zakonzekera. Kumbukirani kuti yophika, yophika ndi yophikidwa kwa awiri ndi yothandiza kwambiri kuposa yokazinga mu mafuta.
- Masamba ndi makonzedwe . Musagwiritse ntchito molakwika - iyi ndiyo njira yeniyeni yopseketsa , yomwe siidzakhalitsa nthawi yayitali. Ndipo mafakitale a mafakitale, ketchups ndi mayonesi ndizofunika osati chakudya chabwino chifukwa cha zinthu zamtengo wapatali za dyes, zotetezera ndi zina zina.
Choncho, ndi momwe ziyenera komanso zosadyeramo, komanso zomwe mungapewe konse, zithetsedwe. Ndipo pazifukwa ziti zomwe zimapangitsa kuti mwana atseke m'mimba mwawo ndi zokoma komanso zothandiza?
Zomwe zili zofunika kwambiri komanso zothandiza kwa amayi apakati
- Yogonana . Lili ndi calcium yambiri - "zomangira" mano ndi mafupa kusiyana ndi mkaka, ndipo "bonasi" imathandiza kwambiri mabakiteriya, osasinthika m'matumbo. Koma izi zimagwiritsidwa ntchito makamaka popanga zokometsera, mwatsopano yogurt. Mu mafakitale analogues, mwatsoka, kuchokera ku "zikhalidwe zamoyo" nthawi zambiri ndi dzina chabe.
- Chiwindi . Chitsime chosasinthika cha vitamini B, mapuloteni ndi chitsulo, chomwe chili chofunikira osati kwa mwana yekha, koma kwa amayi. Mfundo yakuti amayi omwe ali ndi pakati nthawi zambiri "amagwera" hemoglobin, yomwe ingapangitse okosijeni njala ya mwanayo.
- Nsomba , nyanja yabwino komanso mitundu yobiriwira. Chitsime chosasinthika cha phosphorous ndi vitamini D, zomwe zimayambitsa dongosolo la mantha la mwana. t
- Kaloti . A dipatimenti ya beta-carotene ndi vitamini A. Yotsirizira ayenera kukhala osamalitsa kwambiri, chifukwa mochuluka zingathe kuwononga mwana. Idyani masamba abwino ndi mafuta a masamba, mwachitsanzo, yoghurt kapena kirimu wowawasa - ndiye mavitamini angapangidwe bwino.
- Oatmeal . Mwinamwake, mapulogalamu abwino kwambiri. Ili ndi mitsempha yapamwamba komanso yopindulitsa pa chimbudzi cha mayi wamtsogolo, chomwe chili chofunikira kwambiri.
- Mtedza . Ali ndi mafuta ambiri a polyunsaturated acids, ofunikira ubongo ndi dongosolo la manjenje lonse. Komabe, sayenera kuchitiridwa nkhanza pano - zikhoza kuyambitsa zotsatira.
- Mango . Ngakhale kuti ndizosakondweretsa, zakhala zikudalira miyandamiyanda ya anthu ambiri okhala ndi mzere wochepa. Ali ndi zofunika pa potaziyamu ya mtima, komanso vitamini A ndi C. zambiri.
- Lentils . Mtundu wabwino wa mapuloteni a masamba, kuchokera ku nyemba zina, umasiyana chifukwa umakumba mosavuta ndipo "sungathe" m'matumbo.
- Anamera mbewu . Panthawi yofesa mbewu, zimapatsa mavitamini ndi mavitamini ambiri.
- Mazira . Zakudya zokoma, zothandizira komanso zothandiza mu mapuloteni ndi omega-acid.