Nkhani ya kukonzekera ana nthawi zambiri imapangitsa makolo amtsogolo kuganizira zochitika zamtundu uliwonse, nthawi ndi pambuyo pathupi. Chifukwa cha zotsatira zaposachedwa za maphunziro omwe ali ndi pakati pakati pawo omwe poyamba amakhala makolo, ambiri samangokhala ndi nthawi yosamalira nkhaniyi. Choncho, pazifukwa zingapo, funsoli ndilowiri pawiri: "Ndi liti komanso kosavuta kutenga pakati?"
Nthaŵi yabwino yobereka
M'badwo woyenera kwambiri wokhutira mwana ndi nthawi ya zaka 20-35, pamene njira zamagetsi zamthupi zimagwira ntchito mokwanira, ndipo mwinamwake kusintha kwa ma genetic ndi kuwonongeka kwake kuli kochepa. Izi ndi zofunika kwambiri kuti mubale ana odwala.
Ngati tikulankhula za nthawi ya chaka, ndibwino kuti tipeze mimba, madokotala ambiri amalimbikitsa nthawi yopuma. Zimakhulupirira kuti panthawi ino thupi la munthu liri ndi mavitamini ambirimbiri omwe amatha kukhala ndi mimba. Koma kwenikweni, malangizowa sangakhale a chilengedwe chonse, monga ena nthawi zonse amavutika ndi mavairasi am'nyengo yozizira, omwe sangakhale ndi zotsatira zabwino pa chitukuko cha mwanayo.
Ngati mayi wam'tsogolo amachitira zimenezi, kuti ateteze mwanayo kuchokera ku zotsatira za matenda m'nthawi yachisanu ndi nyengo yozizira, ndi bwino kukonzekera mimba kumayambiriro kwa masika. Koma pakadali pano, muyenera kukhala okonzekera kuti thupi panthawiyi likufooka kwambiri, kotero kuti limathandizira chisanayambe kutenga pakati ndipo pakakhala kofunikira kutenga mavitamini ambiri omwe amalimbitsa mphamvu zake za mthupi.
Ndikhoza kutenga liti?
Mu masiku omwe ndi bwino kutenga pakati - zimatsimikiziridwa ndi momwe zimakhalira pakati pa mkazi wina aliyense. Pakatikati mwa akazi, pali masiku pamene ovumalo amalowa m'chiberekero kudzera mu mazira, omwe ndi ovulation. Kawirikawiri, popanda matenda aakulu a chiwalo cha chiberekero, zimagwera pakati pa ulendo (ngati kuthamanga kuli masiku 28 - pa tsiku 14, ngati 26 - 13). Zimadziwika kuti kuyembekezera moyo wa ovum ndi maola 24, ino ndi nthawi yomwe pali mwayi waukulu kwambiri wokhala ndi pakati. Komabe, zimaonedwa kuti ndi zachilendo komanso zimayamba kuchepa kwambiri (masiku 1-2), choncho nthawi yomwe ingatheke kutenga mimba ikuwonjezeka ndipo ili pafupi masiku asanu ndi asanu ndi limodzi (masiku atatu asanayambe kutsegulira ndi masiku atatu). Masiku otsalawo ndi nthawi yomwe simungathe kutenga pakati.
Kuti mudziwe nthawi yomwe zingakhale bwino kuti akhale ndi pakati, kalendala imathandiza, komabe komanso kuyeserera kwa ovulation, komwe kumayambitsa kuyambira, komanso kuwonetsa nthawi zonse kutentha kwake, kumene kuwonjezeka kwa zizindikiro patsiku kumasonyeza kutulutsidwa kwa dzira.
Kodi mungatani kuti mukhale ndi pakati?
Kuonjezera mwayi wokhala ndi mimba kungakhale kugwiritsa ntchito malo apadera opatsirana pogonana pofuna kulowa mkati. Makamaka, oyenerera kwambiri milandu yotereyi ndi umishonale, pamene mkazi wagona kumbuyo kwake, ndipo wokondedwayo ali pamwamba. Kupereka chithandizo cha umuna wa chiberekero mu chiberekero chikhoza kupakidwa pansi pa mapako a mtolo wa mkazi. Pambuyo pa kugonana, ndibwino kuti mayi akhale pamalo ochera.
Mkwatibwi wokhala ndi mwana ndi wamtendere kwambiri mwa banjali kumene wokondedwayo ali ndi thanzi labwino, sali olemedwa ndi ntchito ndi nkhawa. Kuti tichite zimenezi, panthawi yachindunji, madokotala amalangiza kupuma padzakhala bizinesi, kupita kutchuthi, kusangalala.