Monga mukudziwa, pali zikhalidwe zina za kukula ndi kulemera kwa ana ndi achinyamata. Zizolowezi zimenezi nthawi zambiri zimatumizidwa m'maofesi a ana a ana kuti aziwatsatira kuti akule bwino.
Koma panthawi yomweyi, magome onse a kukula ndi kulemera ndi ofanana kwambiri, makamaka kwa achinyamata. Zomwe thupi limapangidwira zimakhudzidwa ndi zinthu zambiri, osati zaka zake zokha. Chisonkhezero chachikulu pa deta iyi ndi chibadwidwe, komanso njira ya moyo wa wachinyamata. Komanso, achinyamata amasiyana molemera, kukula kwa thupi, kukula ndi kulemera. Choncho, magome onse a chiƔerengero cha msinkhu ndi kulemera kwa achinyamata amakhala ofunika kwambiri, ndipo amaimira chiwerengero cha chiwerengero cha maulendo angapo apitawo.
Pokumbukira kuti chiwerengerochi ndi chiwerengero, matebulo omwe analembedwa pasanathe zaka khumi zapitazo ndipo makamaka mu dziko lanu kwambiri mukuwonetsa chithunzichi. Musaiwale kuti kuwonjezera pa deta ya munthu aliyense, mawonekedwe a mtundu wina amachititsa chiwerengerocho. Ndipo tikuyembekeza kuti mumvetsetsa kuti zomwe zikugwirizana ndi kukula ndi kulemera kwa msinkhu wamakono komanso, mwachitsanzo, achinyamata a ku Africa kumayambiriro kwa zaka makumi awiri ndi makumi awiri, sizingatheke.
M'mabuku osonyeza kukula kwa thupi ndi kukula kwa mwanayo, kukula kwa ana ndi kukula kapena kulemera kwake kumapezeka.
Deta ya mizere itatu yapakati ("Pansi pafupi", "Medium", ndi "Pamwamba pafupipafupi") imasonyeza chidziwitso cha thupi la achinyamata ambiri pa msinkhu winawake. Deta kuchokera kumitu yachiwiri ndi yeniyeni ("Low" ndi "High") ikuimira chiwerengero chochepa cha chiwerengero cha achinyamata omwe ali ndi zaka zochepa. Koma musapereke mofunika kwambiri pa izi. Mwinamwake, kulumphira koteroko kumakhala chifukwa cha umunthu wa munthu wina, ndipo mwina palibe chifukwa chokumvera. Pofuna kupeza msinkhu wachinyamata m'modzi mwazomwe zili pamwamba kwambiri ("Low Low" ndi "Wopamwamba Kwambiri"), ndiye bwino kupeza dokotala kuchipatala. Dokotala nayenso adzatumiza mwanayo kuyesedwa kwa mahomoni, ndi kutsimikizira kapena kukana kukhalapo kwa matenda mu dongosolo lachikulire la achinyamata.
Kusiyanitsa kwa kukula kwa msinkhu ndi kulemera kwa achinyamata mpaka magulu 7 ("Low Low", "Low", "Pansi pafupi", "Avereji", "Pafupipafupi" "Wapamwamba", ndi
Ngati mwana wanu pa nthawi inayake sakhala ndi miyezo ya kukula ndi kulemera kwa achinyamata a msinkhu wake, ndiye kuti simuyenera kudandaula makamaka. Mukhoza kuyeza mu mwezi, ndipo muwone njira iliyonse kuti musinthe. Pachifukwa ichi, pogwiritsa ntchito zochitikazi, ndipo ndi bwino kulingalira ngati mukufuna kuwona dokotala.
Kukula kwa anyamata kumakhala zaka 7 mpaka 17
Zaka | Chizindikiro | ||||||
---|---|---|---|---|---|---|---|
Zochepa Kwambiri | Low | Pafupi | Zamkatimu | Pamwamba pafupipafupi | Pamwamba | Wapamwamba kwambiri | |
Zaka 7 | 111.0-113.6 | 113.6-116.8 | 116.8-125.0 | 125.0-128.0 | 128.0-130.6 | > 130.6 | |
Zaka 8 | 116.3-119.0 | 119.0-122.1 | 122.1-130.8 | 130.8-134.5 | 134.5-137.0 | > 137.0 | |
Zaka 9 | 121.5-124.7 | 124.7-125.6 | 125.6-136.3 | 136.3-140.3 | 140.3-143.0 | > 143.0 | |
Zaka 10 | 126.3-129.4 | 129.4-133.0 | 133.0-142.0 | 142.0-146.7 | 146.7-149.2 | > 149.2 | |
Ali ndi zaka 11 | 131.3-134.5 | 134.5-138.5 | 138.5-148.3 | 148.3-152.9 | 152.9-156.2 | > 156.2 | |
Zaka 12 | 136.2 | 136.2-140.0 | 140.0-143.6 | 143.6-154.5 | 154.5-159.5 | 159.5-163.5 | > 163.5 |
Zaka 13 | 141.8-145.7 | 145.7-149.8 | 149.8-160.6 | 160.6-166.0 | 166.0-170.7 | > 170.7 | |
Zaka 14 | 148.3-152.3 | 152.3-156.2 | 156.2-167.7 | 167.7-172.0 | 172.0-176.7 | > 176.7 | |
Zaka 15 | 154.6-158.6 | 158.6-162.5 | 162.5-173.5 | 173.5-177.6 | 177.6-181.6 | > 181.6 | |
Zaka 16 | 158.8-163.2 | 163.2-166.8 | 166.8-177.8 | 177.8-182.0 | 182.0-186.3 | > 186.3 | |
Ali ndi zaka 17 | 162.8-166.6 | 166.6-171.6 | 171.6-181.6 | 181.6-186.0 | 186.0-188.5 | > 188.5 |
Zolemera za anyamata kuyambira zaka 7 mpaka 17
Zaka | Chizindikiro | ||||||
---|---|---|---|---|---|---|---|
Zochepa Kwambiri | Low | Pafupi | Zamkatimu | Pamwamba pafupipafupi | Pamwamba | Wapamwamba kwambiri | |
Zaka 7 | 18.0-19.5 | 19.5-21.0 | 21.0-25.4 | 25.4-28.0 | 28.0-30.8 | > 30.8 | |
Zaka 8 | 20.0-21.5 | 21.5-23.3 | 23.3-28.3 | 28.3-31.4 | 31.4-35.5 | > 35.5 | |
Zaka 9 | 21.9-23.5 | 23.5-25.6 | 25.6-31.5 | 31.5-35.1 | 35.1-39.1 | > 39.1 | |
Zaka 10 | 23.9-25.6 | 25.6-28.2 | 28.2-35.1 | 35.1-39.7 | 39.7-44.7 | > 44.7 | |
Ali ndi zaka 11 | 26.0-28.0 | 28.0-31.0 | 31.0-39.9 | 39.9-44.9 | 44.9-51.5 | > 51.5 | |
Zaka 12 | 28.2-30.7 | 30.7-34.4 | 34.4-45.1 | 45.1-50.6 | 50.6-58.7 | > 58.7 | |
Zaka 13 | 30.9-33.8 | 33.8-38.0 | 38.0-50.6 | 50.6-56.8 | 56.8-66.0 | > 66.0 | |
Zaka 14 | 34.3-38.0 | 38.0-42.8 | 42.8-56.6 | 56.6-63.4 | 63.4-73.2 | > 73.2 | |
Zaka 15 | 38.7-43.0 | 43.0-48.3 | 48.3-62.8 | 62.8-70.0 | 70.0-80.1 | > 80.1 | |
Zaka 16 | 44.0-48.3 | 48.3-54.0 | 54.0-69.6 | 69.6-76.5 | 76.5-84.7 | > 84.7 | |
Ali ndi zaka 17 | 49.3-54.6 | 54.6-59.8 | 59.8-74.0 | 74.0-80.1 | 80.1-87.8 | > 87.8 |
Kukula kwa atsikana kumakhala zaka 7 mpaka 17
Zaka | Chizindikiro | ||||||
---|---|---|---|---|---|---|---|
Zochepa Kwambiri | Low | Pafupi | Zamkatimu | Pamwamba pafupipafupi | Pamwamba | Wapamwamba kwambiri | |
Zaka 7 | 111.1-113.6 | 113.6-116.9 | 116.9-124.8 | 124.8-128.0 | 128.0-131.3 | > 131.3 | |
Zaka 8 | 116.5-119.3 | 119.3-123.0 | 123.0-131.0 | 131.0-134.3 | 134.3-137.7 | > 137.7 | |
Zaka 9 | 122.0-124.8 | 124.8-128.4 | 128.4-137.0 | 137.0-140.5 | 140.5-144.8 | > 144.8 | |
Zaka 10 | 127.0-130.5 | 130.5-134.3 | 134.3-142.9 | 142.9-146.7 | 146.7-151.0 | > 151.0 | |
Ali ndi zaka 11 | 131.8-136, | 136.2-140.2 | 140.2-148.8 | 148.8-153.2 | 153.2-157.7 | > 157.7 | |
Zaka 12 | 137.6-142.2 | 142.2-145.9 | 145.9-154.2 | 154.2-159.2 | 159.2-163.2 | > 163.2 | |
Zaka 13 | 143.0-148.3 | 148.3-151.8 | 151.8-159.8 | 159.8-163.7 | 163.7-168.0 | > 168.0 | |
Zaka 14 | 147.8-152.6 | 152.6-155.4 | 155.4-163.6 | 163.6-167.2 | 167.2-171.2 | > 171.2 | |
Zaka 15 | 150.7-154.4 | 154.4-157.2 | 157.2-166.0 | 166.0-169.2 | 169.2-173.4 | > 173.4 | |
Zaka 16 | 151.6-155.2 | 155.2-158.0 | 158.0-166.8 | 166.8-170.2 | 170.2-173.8 | > 173.8 | |
Ali ndi zaka 17 | 152.2-155.8 | 155.8-158.6 | 158.6-169.2 | 169.2-170.4 | 170.4-174.2 | > 174.2 |
Zolemera za atsikana kuyambira zaka 7 mpaka 17
Zaka | Chizindikiro | ||||||
---|---|---|---|---|---|---|---|
Zochepa Kwambiri | Low | Pafupi | Zamkatimu | Pamwamba pafupipafupi | Pamwamba | Wapamwamba kwambiri | |
Zaka 7 | 17.9-19.4 | 19.4-20.6 | 20.6-25.3 | 25.3-28.3 | 28.3-31.6 | > 31.6 | |
Zaka 8 | 20.0-21.4 | 21.4-23.0 | 23.0-28.5 | 28.5-32.1 | 32.1-36.3 | > 36.3 | |
Zaka 9 | 21.9-23.4 | 23.4-25.5 | 25.5-32.0 | 32.0-36.3 | 36.3-41.0 | > 41.0 | |
Zaka 10 | 22.7-25.0 | 25.0-27.7 | 27.7-34.9 | 34.9-39.8 | 39.8-47.4 | > 47.4 | |
Ali ndi zaka 11 | 24.9-27.8 | 27.8-30.7 | 30.7-38.9 | 38.9-44.6 | 44.6-55.2 | > 55.2 | |
Zaka 12 | 27.8-31.8 | 31.8-36.0 | 36.0-45.4 | 45.4-51.8 | 51.8-63.4 | > 63.4 | |
Zaka 13 | 32.0-38.7 | 38.7-43.0 | 43.0-52.5 | 52.5-59.0 | 59.0-69.0 | > 69.0 | |
Zaka 14 | 37.6-43.8 | 43.8-48.2 | 48.2-58.0 | 58.0-64.0 | 64.0-72.2 | > 72.2 | |
Zaka 15 | 42.0-46.8 | 46.8-50.6 | 50.6-60.4 | 60.4-66.5 | 66.5-74.9 | > 74.9 | |
Zaka 16 | 45.2-48.4 | 48.4-51.8 | 51.8-61.3 | 61.3-67.6 | 67.6-75.6 | > 75.6 | |
Ali ndi zaka 17 | 46.2-49.2 | 49.2-52.9 | 52.9-61.9 | 61.9-68.0 | 68.0-76.0 | > 76.0 |