Zojambulajambula za atsikana

Mayi aliyense amafuna kuona mwana wake wamkazi ali wokongola kwambiri, wopambana, waluso, komanso wophunzira bwino. Pamene funso likutuluka kuti ndi nthawi yopatsa mwana magawo osiyanasiyana, zimakhala zovuta kudziwa ndendende mtundu wa masewera omwe mwanayo amakonda komanso ali ndi mwayi wophunzira. Imodzi mwa masewera okondedwa a atsikana ndi masewera olimbitsa thupi.

Masewera olimbitsa thupi

Zojambulajambula zimaphatikizapo masewera ndi masewera. Kutambasula, kuphunzitsa kwautali ndi kotopetsa, kuphunzitsa mphamvu kumaphatikizidwa ndi zochitika zolimbitsa thupi, zolemba, zovina. Zojambulajambula zimasankhidwa kwa atsikana, popeza ngakhale mwanayo asakhale katswiri wodziwa masewera olimbitsa thupi, ndiye pambuyo pake wina akhoza kugonjera masewera, masewera kapena masewera olimbitsa thupi , chifukwa masewerawa amakula bwino.

Pa masewera olimbitsa thupi a atsikana amavomerezedwa kuyambira zaka zisanu ndi zisanu ndi ziwiri. Poyambirira, monga wophunzitsira akunena, palibe chifukwa cholemba, chifukwa mwanayo sangathe kuchita mwanjira yolunjika bwino, ndipo ngati patapita nthawi - msungwanayo sangachite katswiri, monga momwe akunenera, sitimayo yatsala. Pambuyo kutambasula ndi kofunika kwambiri kuika pa msinkhu wang'ono kwambiri.

Masewera olimbitsa thupi

Zochita masewera olimbitsa thupi sizothandiza kwambiri poyerekezera ndi zojambulajambula monga masewera. Apa ndi pamene mungathe kulemba pa msinkhu uliwonse. Pochita masewero olimbitsa thupi, kutsindika kumagwirizana ndi kayendedwe ka thupi, pakuphunzitsidwa kungokupera kulondola kwa ntchito ndi kupeza luso: mphamvu ya minofu ndi kutambasula. Mtundu woterewu ndi woyenera kwa atsikana ndi achinyamata, komanso ngakhale amayi awo. Masewera olimbitsa thupi sakuphatikizidwa mu Masewera a Olimpiki, koma apa mukhoza kupambana bwino pa World and European Championships.

Mpaka zaka zisanu

Ngati mwana wanu asanakwanitse zaka zisanu, ndipo lembani kwinakwake kwambiri, samverani masewera olimbitsa ana a atsikana . Izi, monga ziliri, pulogalamu yokonzekera kusanayambe maphunziro a masewera olimbitsa thupi. Pano, zochitika zofunikira zowonjezera zimachitika mwachidziwitso, mosasinthasintha, mopanda malire ndi chilango, chomwe chikhoza kuwopseza ana ang'onoang'ono.

Kupambana kwa mwanayo mu masewera aakulu kumadalira m'njira zambiri osati kwa aphunzitsi okha, koma kwa makolo okha. M'kalasi, ana adziŵa zomwe zikuyembekezeredwa, koma kunyumba muyenera kukonzekera mwanayo kuti aziwongolera pamsinkhu. Sinthani mfundo yakuti ngati lero sichikugwira ntchito, ndiye kuti zonse zidzatuluka.