Nanga bwanji ngati chifuwa changa chimavulaza atabereka?
Zomwe zimapweteka, zomwe zimakhala zosazolowereka, zimaphatikizapo kuchuluka kwa mkaka. Umu ndi momwe kukhalira kwadakhazikika. Matendawa amatha masabata angapo mpaka thupi libwezeretse mphamvu zake ndipo mahomoni amatha kukhazikika pang'ono.
Ululu mu chifuwa, kapena kani, zovuta zosangalatsa, zikhoza kuchitika masana, ndi usiku. Makamaka amakhumudwa pamene akugona pambali pawo, ndipo palibe chifukwa chogona m'mimba - ndi zopweteka komanso zosatetezeka chifukwa cha chiopsezo chotsekedwa mkaka wa mkaka.
Zosangalatsa kwambiri zowawa zoterezi zimachitika pakagwiritsidwe ntchito kwa mwana wamwamuna. Kuonjezerapo, kuti amamveketsa msuzi ndi ululu, amamupweteka kwambiri, pakatha mphindi zochepa chabe akuyamwitsa, amayamba kuthamanga mkaka, ndipo mabere ake amatuluka mkati mwake. Ziyenera kupirira kwa kanthawi ndipo ululu umatha. Mukufunikira kuti muzolowere kuti zowawa zoterezi ziziyenda pokhapokha mpaka mutakhazikika.
Kodi mukufunikira kusisita mawere pambuyo pobereka?
Pa nthawi yomwe mayi amabwera m'maganizo ake atabereka, palibe chifukwa chogwiritsira ntchito bere. Kuphatikizira kwa mwana wake, kotero kuti adayamwa kanyumba m'masiku oyambirira, palibe chifukwa chowonjezera china chake kuti chikhale chosakanizika. Mawere ndi minofu yosavuta komanso yosasamala, kupopera, kukhoza mkaka wa mkaka ndikupangitsa vuto lalikulu.
Koma mwamsanga pamene mkaka wawonjezeka, muyenera kukhala tcheru. Ngati mutatha kudyetsa mayi samamva bwino, ndiye kuti mukuyenera kufotokoza pang'ono. Izi zisanachitike, m'pofunika kutambasula bwino, ndikuika dzanja limodzi pansi pa gland, ndi lina kuchokera pamwamba. Mitundu yonse iyenera kukhala yofewa ndi yofatsa. Momwe mungagwiritsire ntchito bwino mawere pamimba mukatha kubereka, amayi ayenera kuwonetsa amayi awo kunyumba.
Ngati mkazi akuwona kuti mtanda umapezeka m'chifuwa chake, ndiye kuti compaction iyeneranso kutenthedwa, chifukwa iyi ndi malo omwe ali ndi mkaka wa mkaka. Kawirikawiri misala iyi imapweteka kwambiri, koma ngati simukuchita, posachedwa kuphulika kumakula kukhala mastitis ndi opaleshoni adzafunika.
Sakanizani pachifuwa mutabereka
Chomvetsa chisoni n'chakuti amayi ambiri omwe abereka mwana amadziwa bwino zomwe zimawombera. Zitha kuchitika ngakhale panthawi yomwe ali ndi mimba chifukwa cha kulemera kofulumira m'mimba ya mammary. Matisitusi alibe nthawi yotambasula kapena kukhala osauka kwambiri, ndipo chifukwa chaziphuphu zamkati mwa khungu la m'mawere zimachitika.
Pambuyo pa kubala, pakapita miyezi yambiri, chifuwa chimachepa pang'ono, zomwe zingayambitsenso zizindikiro zina. Poyamba amakhala ndi magetsi, koma pakapita kanthawi amawunika ndipo sawonekera. Pewani kutambasula sizingatheke, koma mukhoza kuchepetsa nambala ndi kuya kwake.
Kuti muchite izi, panthawi yomwe mayi ali ndi mimba komanso atabereka, perekani chosiyanitsa chosiyanitsa kapena kusamba, ndipo gwiritsani ntchito mavitamini kuchokera kumatope otambasula ndi mavitamini ndi mafuta. Thandizo lothandizira kukonzanso khungu la chifuwa cha m'mawere ndi mitundu yonse ya mankhwala ochiritsira. Khalani ndi njira zokhazokha.
Kodi ndiyenera kuchita chiyani ngati chifuwa changa chichepa kuchepa?
Azimayi onse ndi osiyana, ndipo ena, mawere atabereka amachepa pang'ono, pamene ena, mosiyana, amakhulupirira kuti amakula. Njira iliyonse ili ndi njira yakeyake. Ngati mkaka wa m'kamwa uli wochepa, ndiye kuti ukhoza kugwa pang'ono ndi kukhala wocheperapo kusiyana ndi nthawi ya mimba. Koma nthawi zambiri zimakhala zazikulu ndi kukula kwake ndipo nthawi zina zimabweretsa mavuto, makamaka ngati kukula kwake kusanakhale mimba.
Pambuyo pobereka, thupi likangoyamba pang'ono, m'pofunika kuyamba kupanga zikopa za khungu la chifuwa, zomwe zimalepheretsa kuti zisagwedezeke. Kuonjezerapo, machitachita amafunikanso kulumikiza magulu onse a minofu m'chifuwa.
Izi sizikutitsimikizira kuti pambuyo pa mapeto a lactation mawere adzakhala ngati poyamba, koma khungu lidzakhala losavuta. Komanso, musaiwale kuvala bra yothandizira unamwino.