Mankhwala ochizira kupweteka kwa pakati pa nthawi yoyembekezera

Panthawi ya kuyembekezera mwanayo amayi ambiri amayesa kuti asamamwe mankhwala aliwonse, kupereka zosankha zawo zothandiza. M'nkhani ino, tikukuuzani njira zamankhwala zothandizira amayi kuti abweretse kukhumudwa - chizindikiro chosasangalatsa chomwe nthawi zambiri chimakhala ndi mimba nthawi zosiyanasiyana.

Kodi mungatani kuti muchotse vuto la kupweteketsa mtima pakati pa mimba ndi chithandizo chamankhwala achilendo?

Njira zogwira mtima kwambiri komanso zofala kwambiri zomwe zimagwiritsidwa ntchito pofuna kuchotsa kupwetekedwa mtima pakati pa mimba ndi izi:

1. Ngati chiwonetsero chosautsa chotero ngati kupweteketsa mtima kumasokoneza mayi yemwe akuyembekezera nthawi zina, mawonetseredwe ake atsopano athandizidwa ndi madzi osakanizidwa pang'ono. Chida chothandizira ichi chingatengedwe panthawi ya kuukira, koma osapitirira 100 ml pa sabata.
2. Pachizindikiro choyamba cha kupsyinjika kwa mtima, madzi ochepa omwe alibe carbonated amathandiza amayi ambiri apakati . Chakumwa sichiyenera kuchitiridwa nkhanza nthawi yoyembekezera mwana, choncho musanagwiritse ntchito ndikofunikira kuyankhulana ndi dokotala.
3. Panthawi yochotsa zowawa za amayi amtsogolo zimathandiza kukolola mtedza. Njira yothetsera vutoli ya kupweteka kwa amayi apakati ndi yotchuka komanso yothandiza, komabe imayenera kuchitidwa mosamala, monga mtedza wochuluka umapangitsa kuti thupi likhale lolimba komanso kuti likhale lovuta kukumba chakudya chomwe mumadya.
4. Kuwonjezera apo, kupweteketsa mtima ndibwino kwambiri mkaka ndi mkaka, zomwe zili ndi mchere pang'ono komanso zimachepa m'mimba. Monga lamulo, kokha mkaka wamakono kwambiri umachepetsa mawonetseredwe a chizindikiro chosautsa ichi ndikuwathandiza bwino. Pakalipano, amayi ena amadziwa kuti poyambirira toxicosis thupi lawo silitenga mkaka, kotero zimangowonjezera kuopsa kwake.
5. Kwa mankhwala abwino omwe amatha kupweteka, omwe amagwiritsidwa ntchito pa nthawi ya mimba, ali ndi tizilombo zokoma komanso zathanzi. Makamaka, mukhoza kukonzekera chakumwa chotere motere: Gwiritsani supuni imodzi ya chamomile, wort St. John ndi clover sweet. Sakanizani bwino mankhwalawa osakaniza ndikutsanulira kapu yamadzi otentha. Lolani wothandizira kuti apange brew kwa mphindi 10-15, ndiye kumwa 70-100 ml 2-3 pa tsiku.