Madzi okoma pamimba yopanda kanthu - kuphatikiza ndi minuses

Zogulitsa njuchi ndizofunika kwambiri, popeza zili ndi zinthu zamadzimadzi zomwe zimatha kusintha ndi kubwezeretsa thupi la munthu. Njira yosavuta komanso yothandiza kwambiri yogwiritsira uchi ndiyokusakaniza ndi madzi. Kuwonjezera pa kutchulidwa kochizira, njirayi imathandizira kukhala mosamala komanso mwachibadwa kuchotsa kulemera kwambiri. Chifukwa chake, amai ali ndi chidwi kwambiri ndi madzi akumwa m'mimba yopanda kanthu - zotsatira ndi zakumwa zakumwa, mankhwala, zotsatira zowonongeka ndi zosiyana.

Kodi madzi a uchi amakhala othandiza bwanji m'mimba yopanda kanthu?

Pamene zigawo zomwe zili pansipa zikuphatikizidwa, mamolekyu amadzi (masumikidwe a masango) apangidwa. Chotsatira ndicho njira yothetsera uchi ndi ndondomeko ya 30-50%, yomwe ili pafupi ndi magazi a m'magazi a munthu ndi zomwe zimapangidwira. Chifukwa cha ichi, zakumwa zimatengedwa ndi thupi komanso zakudya zonse zokhudzana ndi zakudya.

Ubwino wa uchi madzi pamimba yopanda kanthu umaphatikizapo mbali izi:

1. Zimapangitsa kuti magazi azikhala ndi magazi. Izi zimapindulitsa pa kayendedwe ka oksijeni, ntchito ya ubongo.
2. Njira zoperekera kudya. Zimalimbikitsa kugwira ntchito kwa chiwindi, kuyeretsa m'matumbo.
3. Zimathandiza kulimbana ndi mabakiteriya, mavairasi ndi bowa.
4. Kulimbitsa metabolism. Malowa amapereka kulemera kolemera.
5. Amalimbikitsa kayendetsedwe kabwino ka dongosolo la mitsempha. Ndikofunika makamaka panthawi yovuta komanso zovuta.
6. Kubwezeretsa mphamvu zofunikira, zimapereka vivacity.
7. Zimalepheretsa ukalamba wa thupi. Ndi kugwiritsa ntchito nthawi zonse achinyamata ndi moyo.
8. Amachepetsa kulemetsa pamtima.
9. Amathandizira kusintha khungu la mitundu yonse.
10. Zimateteza kupewa dysbiosis, chifukwa zimakhazikitsa mwamsanga ntchito ya colon ndi rectum.
11. Amachepetsa kugona , komanso mutu, makamaka m'mawa.
12. Amakhutiritsa thupi ndi mapulogalamu othandiza, poyambitsa kusungunuka kwa bile.

Kuonjezerapo, madzi a uchi pamatumbo opanda kanthu amathandiza kulimbana ndi mavitamini. Kafukufuku wamankhwala kalekale adatsimikizira kuti pamene tizilombo toyambitsa matenda tikulingalira mu 30% yothetsera uchi, imangotsala pang'ono kutha.

Madzi okoma ndi mandimu ndi zowonjezera zina m'mimba yopanda kanthu

Kuti muthe kuchipatala ndi kubwezeretsanso, ndibwino kuti mutenge zakumwa zomwe mwafotokozera malinga ndi zomwe mukuwerenga.

Madzi akuda

Zosakaniza:

• wokondedwa - supuni 1;
• madzi osatsegula - 150-200 ml.

Kukonzekera

Sakanizani mpaka mutasungunuka kwathunthu uchi wosakanizidwa ndi mchere kapena madzi osankhidwa. Imwani volley pafupi mphindi 15 musanadye chakudya cham'mawa.

Kutaya thupi, kuchepetsa kapangidwe ka zakudya ndi kagayidwe ka maselo kungakhale, kumwa mowa womwewo ndi mandimu.

Chinsinsi cha mandimu-uchi madzi

Zosakaniza:

• wokondedwa - supuni 1;
• madzi osaphimbidwa - 250ml;
• Madzi a mandimu mwatsopano - 1 tsp.

Kukonzekera

Sakanizani zosakaniza bwinobwino. Imwani yankho 60 minutes musanadye chakudya cham'mawa.

Madzi okoma ndi sinamoni, ginger ndi madzi a mandimu amathandizira kuyambitsa kusinthika kwa maselo ndi kubwezeretsedwa.

Honey lamonade

Zosakaniza:

• wokondedwa - tebulo limodzi. supuni;
• madzi osatsegula - 500ml;
• Jekeseni watsopano wa mandimu - 1 tebulo. supuni;
• msuzi wa ginger - 10 g;
• Sindi sinoni - 1/3 tsp.

Kukonzekera

Sungunulani uchi ndi madzi a mandimu m'madzi. Sakanizani zakumwa ndi ginger ndi sinamoni. Siyani kwa mphindi 10-15, makamaka pansi pa dzuwa.

Kuwonetseratu kuti ntchito ya uchi imakhala yopanda kanthu m'mimba

Palibe zotsatira zolakwika ndi zotsatira za njira zoganiziridwa. Maminitsi omwe amatenga uchi mumatumbo opanda kanthu amatha kupezeka pokhapokha pali matenda ena:

• zovuta kwauchi;
• kuwonjezereka kwa zilonda zam'mimba;
• shuga;
• nthendayi, kulephera kwa mtima;
• matenda a ziphuphu.