N'zovuta kunena ngati alipo munthu mmodzi pa dziko lapansi amene sanamve kupweteka kumbuyo kwake. Nthawi zina mawonetseredwe afupipafupiwa amachokera ku malo osasangalatsa kapena osazolowereka, ndipo nthawi zina kupweteka ndi chizindikiro choyamba cha matenda otheka.
Ndani ali pangozi?
Chimodzi mwa matenda ofala kwambiri - osteochondrosis wa mphalapala wam'mimba, zizindikiro zomwe posachedwa zingamveke ndi munthu aliyense. Koma makamaka makamaka kuchepetsa matenda:
- anthu omwe amathera nthawi yawo pampando wawo (oyendetsa galimoto, oyang'anira, oyendetsa ndege, oyendetsa ndege);
- omwe ntchito yawo imakhudzana ndi zochitika zolimbitsa thupi (zodikira, ogulitsa, katundu, oyeretsa);
- anthu omwe amadwala matenda a msana, omwe anabadwa nawo.
Zoyamba zizindikiro za osteochondrosis za mphalapala
Chizindikiro choyamba chimapweteka. Mawonetseredwe ake akhoza kukhala osiyana, ndipo, malingana ndi chikhalidwe ndi malo amodzi a zowawa, iwo agawanika m'magulu atatu:
- Lumbago ndi kupweteka mwadzidzidzi komwe kawirikawiri kumachitika pachithunzi chilichonse. Odwala akhoza kusonyeza kupweteka uku ngati kuwombera, mwa kuyankhula kwina, ndi lumbago. Pambuyo pa kuukira koyamba, kupweteka kumafooketsa pang'ono, koma "kumawomba" ndipo pang'onopang'ono kumakhala pafupifupi dera lonse la lumbar.
- Lumbalia ndi ululu wosakanikirana, koma patapita nthawi. Kumva kupwetekedwa mtima, kukopa ululu popanda mankhwala oyenera kungakhale kwa miyezi ingapo ndipo kumayambitsa osati thupi lenileni, komanso kusokonekera maganizo.
- Lumboeishalgia (lumboishiasis) ndi chizindikiro cha osteochondrosis cha dera la sacro-lumbar, momwe zizoloŵezi zopweteka zimafalikira kumapako, m'chiuno ndi crotch. Pali zotengeka za ululu m'mapazi, komanso mu minofu ya ng'ombe. Chisoni choterechi chimamvekedwa mwa kufalitsa mitsempha ya mitsempha ndi mitsempha ya mitsempha yomwe imakhala ndi mafupa othamangitsidwa ndi osteophytes omwe amachoka kwawo.
Malingana ndi kukula kwa ululu, chifukwa chake, kupindika kwa msana kumachitika. Izi zimachokera ku kuwonjezeka kwa minofu kuzungulira cholinga cha kutupa kuti mutseke. Monga lamulo, munthu amatenga malo osadziwika kuti athetsere ululu.
Ndi kuchulukitsana kwa osteochondrosis, kulikonse, ngakhale kwachirengedwe, kulemetsa-kutsekemera, kukokera, kutengeka kovuta - kumapweteka. Kawirikawiri, kuchepetsa kupweteka kumatchulidwanso mu malo ena (chizoloŵezi chokumva ululu, pa malo onse anayi) kapena, kawirikawiri, pamalo apamwamba.
Zizindikiro zowopsa za lumbar spine osteochondrosis
Pambuyo pochotsa ululu kapena kukhala ndi zizindikiro, mungalandire:
- kumverera kwa mapazi ozizira;
- kusowa m'dera la lumbar kapena mabowo;
- kumangirira ndi kulira.
Izi zimachitika chifukwa cha kugonjetsedwa kwa mitsempha ya mitsempha komanso kuphwanya magazi m'madera ozungulira.
Zizindikiro za lumbar osteochondrosis mwazimayi zingachititse matenda othandizira - kutupa kwa ziwalo za urogenital, ndi amuna - kutentha kwa prostate gland (prostatitis). Ndiponso, motsutsana ndi chikhalidwe cha lumbar osteochondrosis, pangakhale mavuto ena mwa mawonekedwe oopsa omwe amapezeka mu ziwalo zazing'ono.
Mosakayika, ndizofunikira kwambiri, poyamba zizindikiro za lumbar osteochondrosis, kuyamba mankhwala, zomwe zimaphatikizapo mankhwala okhudza mankhwala ndi thupi. N'zotheka kulumikizana ndi mankhwala komanso njira yopangira mankhwala. Komanso, kugwiritsa ntchito maphikidwe a mankhwala ochizira sikungakhale kosasangalatsa.