Mwanayo atadyetsa chakudya m'miyezi isanu ndi umodzi, chakudya chosiyana ndi chakudya cha achinyamata omwe amadya mkaka. Chifukwa chakuti ana oterewa amawawidwa oyambirira, motero, ali ndi ana asanu ndi atatu omwe ali ndi miyezi 8 ali ndi chakudya chodziwitsira ali ndi nthawi yodziwa zinthu zambiri kuchokera ku tebulo lalikulu. Zifukwa zomwe zimalimbikitsidwa kuyamba kuyambitsa zakudya zowonjezera kwa anthu opangira kale, ndi ochepa:
- Choyamba, pakangopita miyezi isanu ndi umodzi, zosakaniza sizikwaniritsa zosowa za thupi;
- Kachiwiri, ana, omwe poyamba anadyetsedwa ndi kusakaniza, amasintha bwino kuti azidya zakudya zakunja.
Kuti mwanayo, pokhala ndi zakudya zokwanira m'miyezi isanu ndi itatu, adalandira zakudya zonse zofunika kwambiri, ndikofunikira kumpatsa zakudya zonse zokhudzana ndi msinkhu.
Mawotcheru kwa mlungu umodzi kwa mwana wa miyezi isanu ndi umodzi pa chakudya chodziwitsira
Choncho, khanda m'mwezi wachisanu ndi chitatu wa moyo akhoza kale kukhala ndi mndandanda wosiyanasiyana. Kawirikawiri, masambawa amathira mbatata, zipatso zamtundu, nyama, mkaka ndi zakumwa za mkaka , chiwindi, mankhwala okhwima mkaka, nsomba zoonda. Ana ambiri a msinkhu uwu amaloledwa kudya crackers ndi makeke. Mayi aliyense amatha kupanga zakudya za mwana wa miyezi isanu ndi itatu ndikudyetsa, poganizira zofuna za mwanayo, motengera chitsanzo:
- Odyetsa koyamba kuzungulira sikisi m'mawa ndi osakaniza.
- Yachiwiri - phala (buckwheat, mpunga, oatmeal, chimanga) ndi madzi a zipatso.
- Chachitatu - puree wa ndiwo zamasamba ndi nyama (kamodzi pa sabata kwa masamba mukhoza kuwonjezera theka la dzira).
- Chachinayi ndi tchizi (mungathe kusinthanitsa ndi kefir), mabisiki ndi madzi a zipatso.
- Wachisanu kudyetsa nthawi ya 10 koloko masana ndi osakaniza osinthidwa.
Kuonetsetsa kuti chakudya cha mwana pa miyezi isanu ndi umodzi pa chakudya chodziwitsira chinali chosiyana ndi chokwanira, m'pofunika kusinthanitsa mapiritsi, mitundu yambiri ya nyama, masamba ndi zipatso tsiku ndi tsiku. Kamodzi pa sabata, nyama ingalowe m'malo ndi nsomba yoonda.
Kodi mungamudyetse bwanji mwana m'miyezi isanu ndi umodzi ndikudyetsa chakudya?
Ndikofunika kuti zitsatidwe ndi lamulo lalikulu la kuyambitsidwa kwa zakudya zowonjezera - mwana pa miyezi 8 ndikudyetsa chakudya chatsopano pang'onopang'ono.
Pachifukwa ichi, kalembedwe ka nthawi zisanu kakhazikitsidwa kale, yomwe yoyamba ndi yotsiriza imasinthidwa. Zakudya zonse za tsiku ndi tsiku zimachotsedwa ndi zinthu zina. Ndikofunika kuyembekezera ndi chakudya chatsopano mutangotha katemera kapena nthawi ya matenda. Zimalimbikitsanso kulengeza zinthu zatsopano zingapo nthawi yomweyo.