Kusamba minofu ndi mikate

Kugwiritsidwa ntchito kosazolowereka kwa chodula ngati chida cha nkhope ndi thupi kutsekemera kwa thupi kunasangalatsidwa ndi a Coséologist wa ku France René Koch. Ndi iye yemwe anakumbukira momwe amayi anga ali mwana anagwiritsidwa ntchito kwa abrasions ake ndi mikwingwirima yozizira ndi mavunda omwe nthawi yomweyo ankangomenya. Tsopano aliyense, atatha kuchuluka kwa kuchuluka kwa khama, akhoza kudzipangitsa kusamba pamaso ndi zikho kunyumba.

Kodi mungatani kuti musakanize ndi masituni?

1. Pogwiritsa ntchito mankhwalawa, mufunikira makapu okhaokha ndi khungu lakumaso , lomwe limagwiritsidwa ntchito tsiku lililonse. Sikofunika kugula mitengo yokwera mtengo, ndipo zomwe zikugwiritsidwanso ntchito ndizoyeneranso.
2. Kapepala kakang'ono kamene kamatenthedwa kapena kowonongeka kamene kakuyenera kuyamwa ndi zonona pambali, ndipo imayamba kusonkhanitsa nkhope yanu. Zimayenera kuchitidwa mofulumira komanso ndizitsulo pang'ono.
3. Mosiyana, vuto liyenera kuchotsedwa. Koma gawo lirilonse la thupi limasakanizidwa m'njira zosiyanasiyana, kotero njira yochulukitsira imakhala yambiri.

Chitchainizi (Chanthawi Zonse)

Imeneyi ndi imodzi mwa njira zamtundu woterewu, zomwe zimachokera kumagwiritsidwe ntchito ndi kupanga mavitamini ena omwe amanyowetsedwa m'madzi ozizira komanso otentha. Pambuyo pa kumizidwa kwa chipangizocho mumadzi, chiyenera kuviikidwa ndi chopukutira ndi kudzoza mafuta. Kusunthika konse kuyenera kuchitika pamzere wolowetsa misozi komanso muzitsulo zozungulira. Onetsetsani kuti palibe kutupa, ziphuphu kapena mabala pa khungu. Chowoneka ndi kugwiritsa ntchito uchi wamadzi mmalo mwa kirimu, ndipo zikho zikhoza kuviikidwa mu msuzi wotentha kapena ozizira.

Yambani misala ya makwinya ndi makapu

Pa vuto lirilonse la nkhope ndi khosi, lomwe linapanga makwinya, pali njira yodzaza.

1. "Mzere" umagwiritsidwa ntchito motsutsana makwinya pakati pa nsidze ndipo umaphatikizapo kugwiritsira ntchito ndikugwiritsa ntchito mpweya wozizira komanso wotentha pakati pa nsidze.
2. "Zigzag" - Kupaka minofu ku Japan ndi makapu kuchokera ku makwinya pamphumi. Pogwiritsa ntchito pakufunika kukonzekera 2 otentha ndi 2 ozizira. Mosiyana ife timayika zida mkati mwa mphumi ndi kuwatsogolera iwo ku akachisi ndi zizindikiro za zigzag. Pachisi palizitsulo zisanu ndi chimodzi ndipo zochitika zonsezi zimabwerezedwa ndi zipangizo zina.
3. Kupaka minofu ndi masipuni otentha kumathandiza kwambiri polimbana ndi mapepala a nasolabial. Kuti muchite izi, muyenera kutentha ndi katsabola kansalu ndi makapu awiri, mutsegule pakamwa panu kuti mutchule kalatayi "o" ndikuyika zida pansi pa mapiko a mphuno. Kumalo awa, timayenda timagulu awiri kapena atatu ndikusuntha zikhadabo kumakona, ngati kuti tikukoka masharubu. Pano kachiwiri timapanga maulendo angapo ozungulira ndikubwereza mobwerezabwereza. Ngati ndi kotheka, supuni zimatenthedwa ndi kuzizira ndi zonona.
4. Kupaka mitsuko ndi matabwa ndi kupitiriza kwa mwambo wachikale wachikunja, womwe unkachitidwa ndi mitengo yokhala ndi matabwa kuti athetse matenda ndi ululu. Amakhulupirira kuti mphamvu za mtengo zomwe zimapindula kwambiri zimakhudza munthuyo, ndipo zotsatira zake zowonongeka zimapitirira zoyembekeza zonse.
5. Kupaka mchere ndi zitsulo za siliva ndibwino kwa khosi ndi khosi, zomwe zida ziyenera kukhala zotentha. Mapepala a chiberekero amasungunuka, ngati mumagwiritsira ntchito zikho kuchokera pansi mpaka kumapeto kwa chinsalu. Ndipo ziyenera kuchitidwa bwino komanso ndi kupsyinjika pang'ono. Chofunika kwambiri kuti misazi ya m'mawere ndizakumwa ndi khungu loyera popanda mafuta, emulsions ndi mafuta. Zida ziyenera kusunthidwa chimodzimodzi kuchokera pakati pa chifuwa mpaka kumadera ozungulira.

Kusisita pamaso ndi zikopa za siliva kumapangidwa bwino ndi zipangizo zozizira, ngati si ice. Lembani iwo ndi kirimu ndipo ndikuthamanga kochepa ife timayendetsa kayendedwe kake kakuzungulira mitsinje ya minofu ndi makwinya a nkhope. Komanso, nkhuku zozizira zingathandize kuthetsa maso opweteka ndi maso amdima m'maso.