Zovala zamkati zolimbitsa thupi zimakhala zothandiza kwambiri. Mfundo iyi ili ndi chitsimikiziro cha sayansi. Amagwiritsidwa ntchito mwakhama pofuna kuchiza ndi kupewa matenda a m'munsi kumapeto kwake. Iyi ndiyo njira yabwino kwambiri yothandizira matenda oopsa. Mapologalamu apamwamba a galasi angagwire ntchito, pa masewera olimbitsa thupi ndi maulendo.
Kusakaniza Kwambiri kwa Zamankhwala Kanyumba Zokwera
Ndikofunika kumvetsetsa kuti nsalu zamankhwala komanso zopanda mankhwala zili ndi kusiyana kwakukulu. Sungani zosavuta kugwiritsira ntchito masokisi ndi varicose zimalepheretsa kukula kwa makoma a mitsempha, kugawira kupanikizika, kuganizira mbali zamatope. Ngakhale kuti zokolola zambiri zimapangitsa kuti miyendo ikhale yofanana m'madera onse, ndipo izi zimangowonjezera mavuto.
Masokiti opondereza azimayi 1 kupanikizana kalasi
Mng'onong'ono wamatsenga umasonyeza zomwe zingakhale zovuta kugwiritsidwa ntchito kumapazi povala zovala zapadera. Chipangizo choyesa ndi millimeters ya mercury. Chizindikiro ichi chiyenera kuti chilembedwe pa phukusi. Ngati kukana kumawonekera pazilembo, izi zikusonyeza kuti mankhwalawa si a zamankhwala. Amasonyeza kuchuluka kwa fiber. Zilibe kanthu kochiza kapena kupewera mitsempha ya varicose.
Kuwongolera makokosi a knee gulu 1 ali ndi mphamvu ya 18-20 mm Hg. Amavala ndi amayi omwe ali ndi gawo loyamba la matenda:
- mitsempha yooneka bwino pamilingo;
- kukhalapo kwa maofesi aakulu;
- Pali zigawo zazikulu za mitsempha, zomwe zimatha kufika masentimita asanu;
- kupuma kwa mapazi masana;
- ululu miyendo pambuyo pa zolimbitsa thupi;
- kutenthedwa kapena kuzizira kumapazi ndi kumapazi.
Maseketi okakamiza azimayi 2 kuponderezedwa kalasi
Paziwonetsero zazikulu za mitsempha ya varicose, amai amawayankha ngati vuto la zodzoladzola ndipo samapita kukaonana ndi akatswiri kaamba ka uphungu. Kuvala zovala zochiritsira za m'kalasi yoyamba ndi yachiwiri kumathandizira moyo. Mkhalidwe wa thanzi umakhala wabwino kuyambira masiku oyambirira. Zimathandiza kupeŵa mavuto, omwe amachotsedwa opaleshoni yokha.
Pulologologist ndi dokotala yemwe angalimbikitse njira yabwino yothandizira, malingana ndi umunthu wa thupi lanu. Mapulaneti ophwanya magulu ophwanya magulu awiri ali ndi masentimita 23-32 mm Hg. Iwo amalimbikitsidwa kwa odwala okhala ndi mawonetseredwe otsatirawa:
- Matenda opweteka kwambiri m'magulu apansi mutatha kuchita masewera olimbitsa thupi;
- Kukhalapo kwa mitsempha yowonjezera kuposa masentimita asanu;
- visualized varicose veins;
- kugwedezeka usiku ;
- kutukumula kwamapazi ndi minofu;
- ngati atachita kale opaleshoni pamitsempha ya miyendo.
Kodi mungasankhe bwanji kugwedeza bondo?
Kuti mupeze mankhwala oyenera ndi opindulitsa ndikofunikira kudziŵa bwino kukula kwa mankhwala, malingana ndi kuchuluka kwa chiwerengerocho. Poyankha funso: "Kodi mungasankhe bwanji masokosi opambana?" - Muyenera kutenga zochepa:
- Mlingo wa phazi pamphuno pamwamba pa fupa.
- Mtundu wa mwendo m'mbali yayikulu kwambiri ya mwendo wapansi.
Zovala zamkati zimayenera kugwirizana mofulumira ndi kugawaniza mofulumira. Pali magome apadera oyenererana ndi mwana wang'ombe ndi mwana wa ng'ombe ndi kukula kwake kwa golf. Ngati muli ndi kukayikira kapena kusakayika, funsani katswiri wa phlebologist kuti akuthandizeni. Zindikirani kuti zizindikiro zosiyana zimayikidwa kuti zikhale zothandizira komanso zothandizira.
Ngati mumalankhula za momwe mukuwonekera - musamaope kukhalapo kwa zida zomangira. M'malo mosiyana, ulusi wopakatikirana umangopatsa mphamvu. Kuphatikiza apo, ndi chithandizo chawo, ndondomeko yodziveka ndi yophweka. Chifukwa cha zipangizo zamakono zamakono, zipangizo zamakono zili ndi hypoallergenic ndi antibacterial properties. Zimapangitsa kuti mpweya uzipuma, ndikupereka mpweya wabwino. Choncho, kumverera kovuta kumachepetsedwa kukhala zero.
Kuwongolera mawondo a bondo ndi gulu la mphira wa silicone
Posankha zovala zachipatala, musaganizire makhalidwe okhawo ochiritsira, komanso zizindikiro zomwe zimayambitsa chitonthozo cha mkazi pakuvala. Zamakono zogwiritsidwa ntchito pogwiritsa ntchito zipangizo zamakono zamakono zimakwaniritsa zofunikirazi. Masokiti otetezera thupi amatengera thupi bwino kwambiri moti safuna zowonjezera zina zowonjezera. Koma apatsidwa makhalidwe a mitundu yosiyanasiyana, opanga apanga zitsanzo ndi silicone yowonjezera pamwamba, zomwe sizikuphatikizapo kuponyera.
Masokiti oponderezana ndi zala
Mu mankhwala opangidwa, kutalika kwa phazi ndikokwanira kuti zinyano zisatuluke. Koma pa msika ndi masokosi osokoneza opanda chitetezo ndi chidendene. Zitsanzo zimenezi ndizofunikira kukula kwa phazi popanda kupatulapo. Kuwonjezera apo, kuwombola mpweya kudzasintha, zomwe zidzaonetsetse kuti ukhondo uyenera kugwiritsidwa ntchito. Nkhuta yotseguka idzawonjezera kukhalitsa ndikuonjezera moyo wa mankhwala, poganizira chisamaliro choyenera cha zovala.
Masokiti oponderezana ndi zipper
Ngati mukudandaula za funsoli: "Mungazivala bwanji masokosi ndikupewa kukhumudwa?" - sankhani chitsanzo chanu ndi mphezi. Amayi ambiri omwe adayamba kuvala zovala zamkati kuti athetse mitsempha ya varicose nthawi zambiri amakumana ndi mavuto. Ndi nkhono, mungathe kuchita izi mphindi. Sichiwoneka pansi pa zovala ndipo sichimasokoneza ndi kuvala nsapato zomwe mumakonda.
Masokiti ophwanya akazi
Chifukwa cha khalidwe la moyo wamakono wamakono, opanga chithandizo chamagetsi amachititsa zitsanzo zomwe zingathandize kukhalabe mu nyimbo yachizolowezi popanda kuvulaza thanzi. Pali masokosi azimayi omwe amatha kusungidwa tsiku ndi tsiku, koma palipadera zomwe zimapangidwira masewera kapena maulendo. Pakati pa iwo okha, amasiyana ndi zovuta za pamapazi, malingana ndi katundu wotsatira.
Masokiti oponderezana othamanga
Zida zolimbitsa thupi sizothandiza kwa ochita masewera okha, komanso oyamba kumene. Kugwiritsa ntchito galasi yodzitetezera kumalimbikitsidwa pa kuvala ndi kuphunzitsidwa, ndi mpikisano. Zimapereka chitonthozo, kuchepetsa kutopa m'miyendo, kuchepetsa chiopsezo cha kupweteka komanso kuvulala. Kulongosola kugawanika kwa magulu a m'munsi kumathandiza kuchepetsa makoma a zombo ndikuwongolera ntchito yawo. Izi zimapangitsa kuti minofu ipirire komanso imathandizira kuchotsa poizoni.
Makina osokoneza ndege
Kukhala kwa nthawi yayitali kumayambitsa chiopsezo chokhala ndi mitsempha ya varicose. Maulendo akutali kwambiri ndi owopsa chifukwa mkazi ali pa malo amodzi, mwinamwake wopanda mwayi woti awotchedwe. Izi zimasokoneza kufalikira kwa magazi, zomwe pamapeto pake zimabweretsa kukhumudwa, kupweteka m'milingo ndi kutupa. Kuwongolera mawondo a mabondo a ndege ndi maulendo kudzakuthandizani kupewa kupezeka kwa zizindikiro zoterezi.Airlines omwe amasamala za umoyo wa okwerawo, amayesa kugawira kansalu kopangira ndege. Pofuna kupewa ndege, akulimbikitsidwa kugwiritsa ntchito mabondo, omwe ali ndi vuto la 20 mm Hg. Kuonjezerapo, pali zowonjezereka zowonjezera:
- valani zovala zabwino zomwe sizimapangitsa kuyenda;
- ngati n'kotheka, yesetsani kutentha mwendo kwa theka la ola limodzi;
- musamamwe mowa;
- kumwa madzi ambiri.
Masokiti Otsutsana ndi Masewera
Zaka zaposachedwapa, mafashoni a masewera olimbitsa thupi awonjezeka. Chizoloŵezi chimenechi chili ndi khalidwe labwino, chifukwa sizomwe zili zokongola zokhazokha, koma komanso kupewa matenda opatsirana a m'munsi mwake. Kuyenda bwino kumapangitsa kuti magazi awonjezeke mwamsanga ndi mpweya ndipo amatuluka m'mtima ndi m'mapapu. Kusakaniza bwino kwa minofu kumalepheretsa kulemera kwa lactic asidi , kumachepetsa katundu ndipo kumapweteka.
Masewera a masewera a masewera sangathe kuvala pokhapokha panthawi yophunzitsidwa, komanso amatayidwa pambuyo pake. Pankhaniyi, minofu idzafulumira, ndipo mutha kupewa zovuta. Pofuna kutonthozedwa kwambiri, chimbudzi chofewa chofewa chimaperekedwa, chomwe chimachotsa chinyontho kuchokera kunja ndikulepheretsapo mapazi. M'dera la Achilles tendon, chitetezo chowonjezera chimaperekedwa pofuna kupewa misonzi ndi kulemetsa. Kuwonjezera pa katundu wothandizira, kupambana kwa maphunziro kumawonjezeka.