Kupititsa patsogolo mu psychology - chomwe chiri, zochita, zitsanzo

Reframing ndi njira yowonetsera "kuika chithunzi mu chimango chatsopano", chokonzedwa ndi Richard Bendler ndi John Grinder. Vuto lililonse, vuto kapena zovuta zimachokera ku chithandizo chabwino, kukonzanso kumathandizira kubwereza ndikuwone zomwe zikuchitika mndandanda watsopano.

Kodi reframing ndi chiyani?

Kutsindikanso ndi njira yothetsera nzeru zamakono, NLP , zomwe zikutanthawuza kukonzanso kapena kuganiziranso malingaliro, khalidwe, kulingalira, ndi zotsatira zake, kuchotsa khalidwe lowononga (nkhawa, neurotic, dependent). Njira ya reframing imagwiritsidwa ntchito kwambiri mu matekinoloje a zamalonda, kumathandiza kubweretsa bungwe kumtundu watsopano wa chitukuko.

Mitundu yokonzanso

Kutsitsimula kwa munthu kumachitidwa ndi chithandizo cha njira za kulankhula, mphamvu ya mawu ndi kulowa mu khadi la makhalidwe a munthu amasintha maganizo ake pa makhalidwe ake, vuto lomwe lakhalapo. Pali mitundu iwiri ya kukonzanso:

1. Sakanizani nkhaniyo . Kulandira, kuthandizira kuwona khalidwe, mkhalidwe, khalidwe mwa kupereka tanthauzo latsopano, mwachitsanzo, komwe kulibe khalidwe, chizolowezi chovomerezeka, ndipo palibe. Kusintha nkhaniyi, njira yopezera zosinthika.
2. Kutsitsa zomwe zili . Mawu kapena uthenga wapatsidwa tanthauzo losiyana pakuganizira mbali ina ya zomwe zili. Mphamvu ya kukonzanso kwa mtundu umenewu kumadalira kwathunthu kumvetsetsa zomwe zili ndi vuto lomwe likunena.

Kupititsa patsogolo mu Psychology

Khalidwe labwino labwino labwino - reframing imagwiritsidwa ntchito kusintha maganizo a munthu ndikupanga malingaliro atsopano. Katswiri wa zamaganizo amapereka kuti ayang'ane munthu pazochitika zawo, akufunsa kuti aganizire kuti chithunzichi ndi chithunzi, chomwe mungachiyang'ane pochiyika mu mafelemu osiyanasiyana. Kukonzanso zamaganizo - zotsatira zochizira:

• kuwonetseratu kwa chithandizo cha kasitomala;
• kutenga nawo mbali pa chilengedwe;
• kuchepetsa nkhawa;
• kupanga mapangidwe amtundu wina m'malo mwa nthendayi.

Kuwongolera mu kasamalidwe

Kutsitsimula mu bungwe lamakono ndi kusintha kwa chimango chokhazikika kuposa momwe zilili komanso mtsogolomu. Zotsatira zabwino zogwiritsa ntchito kukonzanso kasamalidwe:

• kumathandiza atsogoleri a magulu osiyanasiyana kumaphatikizapo njira zabwino zoyendetsera;
• kukopa akatswiri abwino;
• kulimbikitsa antchito kuti azigwira ntchito yabwino;
• amafotokoza zomwe angathe kuchita;
• amapanga masomphenya atsopano ndi chikhumbo chosintha, kukhala omvera ku bungwe.

Kuyerekeza pa malonda

Kodi reframing mu malonda amadziwika kwa wogulitsa aliyense bwino. Wogula pa nthawi yomweyo akuwona phindu lake, kwa wogulitsa - ndi njira yowonanso katunduyo ndikudzilimbikitsanso ku zitukuko zatsopano mu malonda. Zosankha za reframing:

• Kugogomezera phindu ("palibe kuchotsera kwa mankhwala, koma mu sitolo yathu mtengo wamtengo wapatali wa mankhwalawa");
• Mafunso ena - wogulitsa amachititsa wogula kufunika kwa malonda, mautumiki (chifukwa chiyani mumalipira chizindikiro, pamene mungagule chinthu chomwecho pamtengo wotsika komanso ntchito yabwino).

Njira yogwiritsira ntchito

Kutsitsa 6-njira - njira yomwe imaganiziridwa ndipadziko lonse mu NLP, imathandizira kugwira ntchito ndi vuto lililonse poikapo masitepe asanu ndi limodzi. Chizoloŵezi cha kupha mosavuta ndi kawirikawiri chimayikidwa pa msinkhu wosadziŵa. Zotsatira zabwino kuchokera kuzochita:

• amalimbikitsa makhalidwe atsopano, opindulitsa;
• munthu amayamba kuona mipata yatsopano kumene iye sanawalole;
• Kuyambiranso kwa zochitika zikuchotsa nkhawa, kukulolani kuyang'ana moyo ndi chiyembekezo.

6 kubwezeretsa

Kuponderezedwa kwazitsulo zisanu ndi chimodzi, kuyambitsidwa kwa sayansi:

1. Mawu ndi zolemba za vutoli, monga zikuwonekera. Mwachitsanzo, mukhoza kutenga chizoloŵezi kapena khalidwe losafunika ndikulilemba ndi kalata, nambala kapena mtundu.
2. Kukhazikitsidwa kwa chiyanjano ndi gawo la munthu (osadziŵa) wochita chizoloŵezi. Mungathe kufunsa kuti: "Ndikufuna kulankhulana ndi gawo langa lomwe liri ndi chizoloŵezichi." Ndikofunika kudziwa tanthauzo la kulankhulana, chomwe chidzakhale, mayankho oti "inde" ndi "ayi" kapena zochitika m'thupi.
3. Cholinga cha cholinga chabwino. Apa akufunsa ngati gawoli lidzakuthandizira kupeza zomwe likufuna kuti lizikwaniritse mwachindunji kudzera mu khalidwe losafuna kapena chizolowezi . Ngati yankho liri "inde," mukhoza kupitiriza kufunsa mafunso: "Ngati mutakhala ndi njira zina zofanana kuti muzindikire cholinga, kodi mungafune kuyesa? Ngati yankho ndilo ayi, ndi bwino kudzifunsa kuti: "Kodi ndimakhulupirira kuti maganizo anga osamvetsetsa ali ndi cholinga chabwino, ngakhale sakufuna kundiuza tsopano?"
4. Kupempha ku gawo la kulenga. Kuphatikiza pa gawo lomwe linayambitsa khalidwe losafuna, pali kulenga. Ndikofunika kufunsa khalidwe loyamba, lolamulira kuti alankhule zolinga zabwino za kulenga. Yankho lake ndi "inde", munthu amayang'ana mbali yolenga ndi pempho kuti apange mitundu itatu yatsopano ya khalidwe ndikufotokozera izi poyendetsa khalidwe losayenera.
5. Kukonzekera kwa mgwirizano. Funsani gawo lanu kuti mukhale ndi khalidwe lolamulira, ngati mukufuna kugwiritsa ntchito njira imodzi yatsopano. Yankho ndi "inde" - chidziwitso chatenga njira yina, ngati "ayi", mungathe kunena gawo ili lomwe lingagwiritse ntchito njira yakale, koma poyamba yikani yesero latsopano.
6. Onetsetsani kuti ubale wabwino ndi chilengedwe. Funsani chidziwitso ngati pali ziwalo zina zomwe zikutsutsana kapena mukufuna kulowa nawo njira zatsopano. Kukhala chete ndi chizindikiro cha mgwirizano.

Zochita za reframing

Zochita zomwe zili pansipa zingatheke ponseponse pagulu ndikudziimira. Kutsitsa - Kuchita zochitika:

1. "Wina epithet." Kuchita masewera mu gulu la anthu 3 mpaka 4. Pa pepala lolembedwa zizindikiro zosachepera 20 (wovina, wosasamala, wonyada, wonyada, nyamakazi). Cholinga cha gululi ndi kupeza chosiyana pa kukonzanso khalidwe lirilonse, mwachitsanzo: wosusuka - wopambana, wokonda kudya zokoma, wodziwa chakudya.
2. "Inenso ndine ...". Kuchita masewera olimbitsa thupi kuli kothandiza pofufuza bwinobwino. Papepala muyenera kulembera makhalidwe khumi, omwe amawoneka kuti ndi olakwika, mwachitsanzo: "Inenso ndine ... waulesi / wodalirika / wovuta / wosakwiya." Lembani latsopano ndi mbali yotsutsana ndi liwu lirilonse (ikani makhalidwe mu chimango china). Fufuzani zomwe zasintha pakuwona.

Reframing - zitsanzo

Kwa munthu aliyense muzosiyana zosiyana mungathe kupeza reframing yanu, yomwe imagwira ena, ena sangamamatire. Kukonzekera kwabwino kumapangidwira kuti munthu yemwe poyamba anali ndi nkhawa, chifukwa cha kusowa kwa chiyembekezo kumasintha maganizo ndikuyamba kumvetsa kuti zonse zomwe zimamuchitikira zimakhala zomveka. Zitsanzo za kukonzanso kuchokera ku chizolowezi cha akatswiri a NLP:

1. Mtsogoleri ndi wovuta komanso wochuluka, (zolakwika). Zosangalatsa: Zonse ndi zomveka bwino, mukudziwa zomwe muyenera kuchita, phunzirani mofulumira komanso kutamanda nthawi zonse.
2. Kupanda ntchito yakukula (zolakwika). Kutsitsimula kwabwino: kuchepetsa udindo ndi kulengeza kwa utsogoleri, kudalira ena, palibe chifukwa chotsutsana ndi mikangano, mavuto ndikukhala mochedwa.
3. Ana okweza kwambiri, osasamala (nkhani yosokoneza). Kuwongolera nkhaniyi moyenera: ana amakhala opanda maofesi osiyanasiyana, okondwa ndikudzifotokozera okha (makolo amavomerezedwa - ndizofunikira kuti ana azikhala mwachibadwa komanso mwachimwemwe).

Kutsitsa - mabuku

Bendler Richard "Reframing: Khalidwe Kulongosola mothandizidwa ndi Kulankhula Mikangano" - buku ili, lolembedwa pamodzi ndi John Grinder, lingathenso kuonedwa kuti ndi lolemba la 1 reframing. Palibe mabuku ambiri omwe amatha kukwaniritsa nkhaniyi,

1. "Reframing: NLP Ndipo Kusintha kwa Tanthauzo" ndi Richard Bandler . Buku la R. Bendler muyambirira, kwa iwo amene sakonda kuwerengera pachiyambi.
2. "Mmene mungasinthire mavuto kuti mupambane kapena musinthe zinthu" Bulletin NLP № 26. AA. Pligin . Njira zothandiza kuthana ndi mavuto.
3. "Kutsitsa mabungwe. Kujambula, kusankha ndi utsogoleri "ndi Lee D. Bolman, Terrence E. Dil . Bukhuli limapereka zida zomwe atsogoleli angabweretse malonda awo kumtunda watsopano, kuthana ndi vutoli.
4. "NLP-reframing. Mmene mungasinthire chenichenicho . " Owerenga pa reframing, omwe amaphatikizapo ntchito za akatswiri otchuka a NLP.