Zimayambitsa matenda ambiri
Makolo ayenera kumvetsetsa kuti pali zifukwa zingapo zomwe zimapangitsa kuchepa kwa chitetezo. Kwa iwo omwe ali ndi nkhawa ndi funso la chifukwa chake nthawi zambiri mwana amavutika ndi ARVI, m'pofunika kudziwa zifukwa zomwe chitetezo cha mthupi chikhoza kuchepa:
- matenda a mimba ndi kubereka kolemera;
- (micro air conditioning) mu nyumba (mpweya wouma, kutentha kwapamwamba + 20-22 ° C), zovala zofunda sizolingana ndi nyengo;
- Kuchita zochitika zochepa zokwanira, kuyendetsa galimoto;
- zakudya zopanda thanzi. Zimakhalanso ndi zotsatira zoipa ngati mwanayo alandira chisakanizo mmalo mwa mkaka wa m'mawere;
- kusakhala kuyenda nthawi zonse;
- zosokoneza;
- kukhalapo kwa matenda m'thupi, mwachitsanzo, caries, sinusitis.
Izi ndizimene zimayambitsa matenda, zimalongosola chifukwa chake nthawi zambiri mwana amavutika ndi angina, chimfine, bronchitis ndi matenda ena okhudzana ndi chitetezo chofooka. Ndikofunika kulipira chifukwa cholimbikitsana.
Nchifukwa chiyani mwana nthawi zambiri amadwala m'kalasi?
Makolo ambiri amadziwa kuti chimfine chimayamba kuthana ndi vutoli atapita kusukulu. Mwanayo amakumana ndi malo osadziwika komanso mavairasi atsopano. Kudzera mwa matenda, chitetezo cha ana chimaphunzitsidwa.
Pofuna kuchepetsa chifuwa cha matenda, nkofunikira kuchiza matenda onsewa. Ndikofunika kumvetsetsa nthawi ya kuchira, kotero kuti tisamafulumize kukachezera magulu a ana, malo a anthu.
Ngati chotupacho chikhoza kudwala matenda a bronchitis, amapezeka kuti ali ndi chibayo kangapo kamodzi, ndiye kuti nkofunika kuthana ndi vutoli. Pachifukwa ichi, katswiri wa ana wodziŵa bwino matenda a ana angakuthandizeni kufotokoza chifukwa chake nthawi zambiri mwana amavutika, kuphatikizapo chibayo, ndipo amapereka malangizo oyenera.