Kutchuka kwa mankhwalawa kumapangitsa mtengo wamtengo wapatali, koma wapadera kwambiri ndi wonyengerera. Mabulosiwa akufala osati ku Tibet, komanso m'madera ena ambiri omwe amadziwika bwino. Panthawi imodzimodziyo, sizingatheke kuti, ngakhale kuti palibe mabala a gocea, goji berries (Daisy kapena Chinese daisy) ali ndi mankhwala ambiri.
Zothandiza za goji zipatso
Zipatso za goji zili ndi:
- mavitamini ambiri - vitamini C, komanso vitamini B, ndi E);
- Mchere - zitsulo, chromium, magnesium, phosphorous;
- carotenoids - beta-carotene, zeaxanthin;
- nicotinic asidi;
- monosaccharides - shuga, galactose, arabinose, rhamnose, xylose;
- amino acid;
- zida;
- saponin;
- minofu yotchedwa tropic alkaloid hyoscyamine.
Chifukwa cha mankhwala ake, goji zipatso zimabweretsanso, zowonongeka, antioxidant ndi mankhwala ena. Zimathandizira kuti zikhale zovuta, zimapindulitsa pa ntchito ya impso ndi chiwindi, mantha ndi mavitamini, zomwe zimapangitsa kukula kwa candidiasis ndi tizilombo toyambitsa matenda E. coli. Komanso goji zipatso zimathandizira kukhazikitsa shuga wa magazi ndi kuchepetsa mafuta m'thupi, kuchotsa poizoni kuchokera m'thupi.
Gwiritsani ntchito goji zipatso
Kumayambiriro kwa mankhwala ammidzi (Chinese ndi Chitibeta), mankhwala a goji zipatso akhala akudziwika kwa nthawi yayitali, ndipo chomeracho chimagwiritsidwa ntchito kwambiri, osati monga mankhwala, komanso ngati zokometsera. Choncho, kummawa iwo akuuzidwa ngati mankhwala odana ndi chifuwa chachikulu ndi anti-asthmatic, komanso monga taniki ndi kubwezeretsa:
- shuga;
- kukonda;
- chibayo;
- neurasthenia;
- kutopa kwakukulu ;
- kudzimbidwa.
Kugwiritsiridwa ntchito kwa goji kumalimbikitsa kuchotsa mutu, kuimika kwa magazi, kumakhudza kwambiri masomphenya. Kuwonjezera pa zonsezi, goji imawonjezera chitetezo chokwanira, chingagwiritsidwe ntchito kuteteza zotupa ndi kuchepetsa zotsatirapo za mankhwalawa ndi mankhwala.
Zakhazikitsanso kuti goji berries ali ndi mphamvu yowonjezera zotsatira za mankhwala a antiticoagulant (mwachitsanzo, warfarin). Choncho, ngati mutenga mankhwalawa, musanayambe kugwiritsa ntchito goji, mukufunsana zamankhwala ndikofunikira.
Kuchiritsa katundu wa goji ndi nthano ndi zenizeni
- Goji - wothandizira wamkulu wokalamba. M'makale akale a ku China goji nthawi zambiri amatchedwa "mabulosi a moyo wautali". Chifukwa cha mphamvu zake zowonjezera mphamvu, zowonongeka, kugwira ntchito za ziwalo zambiri za mkati, kugwiritsa ntchito mankhwalawa nthawi zonse zimatha kuchepetsa kusintha kwa zaka zing'onozing'ono. Koma tikukamba za kuchepetsa kukula kwa kusintha kosasintha, osati za kubwezeretsa.
- Goji - chida chofunika kwambiri cha kuchepa kwa thupi. Lingaliro limeneli lafala kwambiri lerolino, ndipo magwero ambiri amalengeza goji monga njira yochepera. Goji - chifuwa chachikulu cha mpweya , kuteteza ntchito ya chiwindi. Chida ichi chimathandiza kuchotsa cholesterol ku thupi, poizoni ndi poizoni, normalizes ntchito ya m'matumbo, impso, shuga wa magazi. Choncho, kuwonongeka kwa thupi kungathe kuwonedwa chifukwa choyeretsa thupi ndi kukonzanso ntchito za ziwalo zina za mkati, koma mankhwala sizowonjezereka zomwe zingathandize kuchotsa ma kilogalamu oposa.
Kodi mungatenge bwanji goji?
Zipatso za goji zouma zimakhala ndi zokoma zokoma, chifukwa zimatha kudya ndi zouma, koma zomwe zimawoneka ndizo tiyi:
- Supuni ya tiyi ya madzi otentha imatsanulira mu supuni ya tiyi ya zipatso zouma.
- Kuumirira kwa mphindi 30 (makamaka mu botolo botmos).
- Muyenera kumwa msuzi galasi kawiri pa tsiku.
Kugwiritsidwa ntchito mobwerezabwereza sikudzavulaza, koma kupindulitsanso, popeza zinthu zopindulitsa zomwe zili mu mabulosi sizinafulidwe kuposa ndalama zina.