Kodi mudadziwa kuti mungathe kuphunzira khalidwe la mwamuna ali m'tulo lake? Inde, n'zotheka, mulimonsemo, psychology imanena kuti pali kugwirizana bwino pakati pa khalidwe la munthu ndi zochitika zomwe amatenga pa tulo. Maganizowa atsimikiziridwa kuti ali ndi chithandizo chamakono ndipo akuyesedwa pakali pano. Tiyeni tiwone zomwe zinganene za munthu pokhapokha poyang'ana pa iye ali mtulo.
Kugona mokwanira ndi tanthauzo lake
Asanayambe kutanthauzira zochitika za kugona, ndi bwino kuzindikira kuti malo okha omwe munthu amakhala nawo nthawi zambiri mumaloto omwe amatha nthawi zambiri usiku. Izi ziyenera kuganiziridwa chifukwa pa nthawi yonse ya tulo munthu akhoza kusintha miyeso yambiri, kutembenukira mbali ndi mbali 25-30, ndi munthu wosasinthasintha komanso makwerero 100 usiku uliwonse. Choncho, sikungakhale kwanzeru kuganiza kuti zonse zomwe zikuchitika mu loto zimatanthauza. Kuonjezerapo, ngati mumvetsetsa, ndiye kuti malo onse omwe munthu amagona akhoza kuchepetsedwa kukhala masewero atatu ogona, ndipo ndizofunika ndipo muyenera kudziwa.
Zonsezi, akatswiri amadziwika kuti 4 "zazikulu" zoperekedwa.
- Maonekedwe a "embryo". Malo awa a thupi kumbali ndi miyendo yokhotakhota ndi mawondo amanyamulira ku chinkhuni, manja akugwedeza mawondo kapena miyendo. Malo ogona amakhala ochuluka m'makona apamwamba, nkhope imachoka pamtambo. Kodi vutoli limatanthauza chiyani? Choyamba, ponena za kuyesa kutsutsana ndi mawonedwe a kunja, ziribe kanthu koipa kapena zabwino. Choncho anthu akugona, akukumana ndi nthawi yovuta ya moyo kapena omwe akuopa kukhala ndi moyo. Anthu oterewa ali ndi chosowa chachikulu cha "core", munthu amene adzawateteze ndi kuwasamalira. Mu moyo, anthu oterewa amadalira kwambiri munthu wamphamvu yemwe amatsimikizira chitetezo.
- Sungani "theka la embryo". Wogonayo ali pambali pake, koma malo a thupi ndi otetezeka - miyendo imangopindika pang'ono. Omwe amapanga mafilimu mu malo awa ali ndi chikhalidwe choyenera, m'malo momasuka kulankhulana. Mungathe kudalira anthu oterewa mu bizinesi ndi mwachikondi, popeza adzipanga makhalidwe monga kukhulupirika ndi kuwona mtima. Amatha kuzindikira kuti akutsutsidwa, komanso amazunza kwambiri anthu omwe samudziwa, kuwakhululukira mosavuta. Koma kuleza mtima kwawo sikulibe malire - kukwiya kwambiri, munthu woteroyo adzakhala woopsa kwambiri.
- Pose "pansi". Mwamuna akugona m'mimba mwake, mikono ndi miyendo zimafalikira, nthawi zina thupi limakhala lozungulira, poyesera kubwezeretsanso malo ogona. Kodi izi zikutanthauza chiyani m'maloto? Amapereka munthu wolamulira amene akufuna kulamulira zonse. Anthu oterewa ndi ovuta kwambiri pa malo awo, nthawi zambiri amakhala amwano komanso amakangana. Chifukwa cha khalidwe ili, zolephera zawo m'moyo wawo zimayendetsedwa. Zozizwitsa nthawi zambiri samazikonda, pofuna kuthetsa vuto lililonse. Koma anthu amene amasankha kugona koteroko amachitapo kanthu mofulumira ndipo amatha kupeza mwamsanga njira zovuta kwambiri. Kuti muyankhulane bwino ndi munthu woteroyo, muyenera kukhala ndi chiyembekezo chochuluka ndi kuseketsa, mumayesetsanso kumudziwitsa zambiri pazochitika zambiri, zidzamupatsa mphamvu yakulamulira zomwe zikuchitika.
- Kulota maloto ndi "mfumu". Mwamuna akugona kumbuyo kwake, mikono ndi miyendo zimafalikira, thupi lake limasuka. Malo awa a thupi amalankhula za kudzikuza, ndipo nthawi zambiri amadzikuza. Anthu oterowo amaganiza kuti angathe kuthana ndi chirichonse, koma izi sizili choncho nthawi zonse. Anthuwa nthawi zambiri amakhala ochepa, choncho ayenera kukhala wamkulu pambali pawo, zomwe siziwalola kuti asokonezeke pakakhala mavuto, ndipo adzawapulumutsa kukhumudwitsidwa. Zoona, sizidzakhala zophweka, chifukwa anthu ogona mumzinda wamfumu amanyadira kwambiri, choncho safuna kuvomereza thandizo.
Kulankhula za zochitika za kugona ndi tanthauzo lake, ndi bwino kukumbukira mfundo zina zomwe zingamuthandize. Mwachitsanzo, chiwerengero cha mimba chimakula ngati munthuyo abisa makutu m'maloto pansi pa bulangete, ndi mutu pansi pa pillow. Izi zikuwomba ponena za chikhumbo chothawa ndi kubisala kwa aliyense.
Munthuyo akugudubuza mu bulangeti, mwinamwake mwachibadwa wamanyazi. Nthawi zina anthu otere amatha kudzigonjetsa okha, komabe kukambirana kulikonse ndi mlendo ndizovuta kwa iwo.
Konzani malo oti mugone
Kodi kutuluka kumatanthauza chiyani m'maloto, talingalira, koma ndi iti yomwe ingakhale yolondola kwambiri poyang'ana kuchipatala? Akatswiri amakhulupirira kuti izi ndizomwe zili pambali, ndi manja omwe ali pansi pa chipewa.
Kudzala m'mimba kumatchulidwe koipitsitsa, chifukwa kumalepheretsa kupuma, ndipo kupweteka kwa khosi kumawonjezera chiopsezo cha osteochondrosis.
Zomwe zili kumbuyo sizingathenso kukhala zabwino - zimathetsa chiyero cha kupuma, zimapangitsa kuti anthu azikhala ndi zozizwitsa ndipo amadziwika kuti "imfa yadzidzidzi" chifukwa chosiya kupuma.
Koma musachite mantha ndikudzikakamiza kugona moyenera. Mwinamwake, chifukwa cha makhalidwe a thupi lanu "zoipa" chifukwa cha kugona, pakuti ndinu opambana kwambiri.