Vitamini kwa mwana wazaka 14

Malangizo onse omwe madokotala amapereka amavomereza kuti mavitamini abwino kwambiri kwa mwana wazaka 14 ndiwo omwe alowa m'thupi monga gawo la chakudya choyenera. Njira yoyenera ndi imodzi yomwe makolo ali ndi mwayi wopanga mndandanda wa masewera a achinyamata, kuganizira zonse zomwe zimakhalapo m'thupi. Panthawi imodzimodziyo, m'pofunika kuganizira zinthu zambiri: zochitika zamaganizo ndi zakuthupi nthawi zonse zimatopa thupi. Komabe, sizingatheke kuti tizitsatira chakudya cha mwana wakhanda. Ndicho chifukwa chake, pofuna kubwezeretsa kusowa kwa mavitamini ndi mchere, mavitamini kwa achinyamata amayenera, omwe amayi amayesera kusankha bwino.

Kodi muyenera kulingalira chiyani posankha mavitamini kwa achinyamata?

Makolo ambiri ali ndi funso, ndilo momwe angasankhire mavitamini abwino kwa achinyamata komanso omwe ali ofunikira kwambiri.

Choncho, tinganene kuti mavitamini A, D , C ndi E, komanso omwe ali a gulu B, ndi ofunika kwambiri kwa ana a m'badwo uwu. Zimadziwika kuti vitamini A ndi yodalirika pa chikopa cha khungu, C - chimakhudza thupi la thupi, D - Wotsogolera mkhalidwe wa mafupa ndi mano. Mavitamini a gulu B akuthandizira kuthetsa mapuloteni m'thupi.

Ndi mavitamini ati omwe ali operekera kupereka atsikana?

Imodzi mwa mankhwala abwino kwambiri mu gulu la mavitamini kwa atsikana aang'ono ndi Gravitus . Mavutowa ali ndi ma vitamini 12, komanso mchere ndi chitsulo , zomwe zimafunikira mofulumira kwa atsikana omwe ayamba kumene kusamba.

Kodi mavitamini amachitiranji achinyamata othamanga?

Pofuna kudziwa kuti maseŵera amafunika kuchita masewera olimbitsa thupi, anyamata onse othamanga amafunikira mavitamini apadera, kotero kuti thupi likhale labwino nthawi zonse. Zomwe zimatchuka kwambiri ndi Vitus , mndandanda wa mankhwala omwe alipo makamaka kwa ana omwe amachita nawo maseŵera.

Monga lamulo, oseŵera onse achinyamata amakhala ndi vuto la multivitamin. Makamaka, thupi la ana otero likufunikira kwambiri mavitamini A, C, komanso gulu B, vitamini E, PP.