Mchitidwe wamatenda m'maboma osiyanasiyana a msana ukuyenera kukhala wovuta, osati kuphatikiza kumwa mankhwala okhaokha. Chithandizo cha osteochondrosis kunyumba chimaphatikizanso kudya, kuchita masewera olimbitsa thupi, kugwiritsa ntchito zipangizo zamakono zothandizira mzere wa msana.
Kudziteteza kwa osteochondrosis kunyumba
Njira yeniyeni yothetsera matenda omwe akugwiritsidwa ntchito ikuphatikizapo:
- kugwiritsa ntchito mankhwala osokoneza bongo;
- kusintha mu moyo (chakudya, magalimoto ntchito, kusintha ma matiresi ndi mapiritsi, kukana zizolowezi zoipa);
- kusamba;
- thupi;
- masewera olimbitsa thupi.
Mmodzi mwa mankhwala ogwiritsidwa ntchito bwino omwe amatsutsana ndi zotupa pamayendedwe a pamlomo ndi:
- Ibuprofen;
- Indomethacin;
- Nimesil .
Komanso, pochiza osteochondrosis, mafuta odzola komanso othandizira m'mudzimo:
- Diclofenac;
- Fastum gel;
- Diklak;
- Finalgon;
- Apizartron.
Sizowonjezereka kuwonjezera pa mankhwala ovuta kuchokera kwa anthu ambiri omwe amawongolera chondroprotectors (chondroitin, chondroxide) ndi mavitamini, makamaka gulu B (Neurovitan, Milgama).
Ndikofunika kufufuza momwe thupi likuyendera m'maloto, ngati kuli koyenera, kusintha matiresi kumatenda am'thupi, kugula pansi. Kuwonjezera pamenepo, kuyenda tsiku ndi tsiku kumalimbikitsidwa, kumanyamula m'mawa uliwonse, kuwona chakudya chokwanira mu mapuloteni ndi mavitamini, polyunsaturated mafuta acids.
Kudzipaka tokha sikovuta. Sikofunika kuti ukhale ndi luso lapadera, kupopera kokwanira komanso kupweteka kwa malo oopsya pofuna kupititsa patsogolo kuyendetsa magazi m'madera okhudzidwa.
Physiotherapy imaphatikizapo kukhalapo kwa zipangizo zina - maginito azachipatala, wolemba ntchito Kuznetsova kapena Lyapko.
Zinthu zimakhala zovuta kwambiri ndi masewera olimbitsa thupi, chifukwa kumadera osiyanasiyana zovuta zimakhala zosiyana.
Chithandizo cha cervico-brachial osteochondrosis
Kuwonjezera pa njira zapamwambazi, kuti mupirire matendawa, muyenera kuchita masewera olimbitsa thupi, omwe amathandiza kuthamanga kwa magazi kumtunda, kuwonjezera kuyenda ndi kusinthasintha kwa minofu.
Kuchiza kwa chiberekero ndi mapewa a osteochondrosis kunyumba kumaphatikizapo masewera olimbitsa thupi:
- kutsogolo kwa mutu kumbuyo, kumbuyo, kumanzere ndi kumalo komwe amakhala, kuyima;
- kukweza mutu mu malo abodza;
- kuthamanga kwapang'onopang'ono kwa mutu, choyamba kutsutsana, ndiyeno pang'onopang'ono.
Ndi njira zofotokozeredwa, njira zamakono zodzipangira minofu, zowonongeka ndizothandiza kwambiri.
Kuchiza kwa kuwonjezereka kwa osteochondrosis ya deta ya thoracal
Pankhaniyi, masewera olimbitsa thupi ayenera kusankhidwa payekha, malinga ndi kukula kwa zotupa. Kuchita masewera olimbitsa thupi kungayambitse msana ndi kuyenda. Choncho, maphunziro amthupi ayenera kugwirizanitsidwa ndi a mafupa.
Mu osteochondrosis ya dera la thoracic, zopweteka zopweteka (Olfen, Nanoplast) ndizopambana, komanso kuvala corset yapadera. Chipangizochi chimapereka chithandizo chothandiza pamutu wa msana, kuchepetsa mtolo pamalumiki.
Kunyumba kunyumba kwa osteochondrosis m'dera la lumbosacral
Zomwe zimawoneka kuti zimakhala zovuta kwambiri, zimawoneka kuti ndizoopsa kwambiri, ndipo nthawi zambiri ululu umapitirira mpaka kumapeto, zimakhudza impso ndi kugaya zakudya.
Panthawi ya chithandizochi, payenera kuperekedwa chidwi kwa masewera olimbitsa thupi omwe amathandiza kuti pakhale minofu yambiri komanso kuwonjezera kukomoka kwake kwa mitsempha, komanso kuimika bwino kwa msana, kuchepetsa vutoli.