Mavitamini a m'mimba

Zachigawo zazikulu za zakudya zonse ndi mapuloteni, chakudya ndi mafuta. Pogwiritsidwa ntchito, ziwalo za m'mimba zimatulutsa mavitamini a m'mimba omwe amatha kugawidwa ndi kusintha ziwalo za mankhwala kukhala zinthu, mavitamini ndi amino acid zomwe zimayenera thupi.

Mavitamini oyambirira a dongosolo la m'mimba

Pofuna chithandizo cha chakudya chilichonse, magulu a enzyme otsatirawa alipo:

  1. Carbohydrases. Zimapangidwira hydrolysis ya chakudya, mwachitsanzo, shuga ndi wowuma mpaka mlingo wa shuga.
  2. Mapuloteni. Kutsekedwa kwa khungu la mapuloteni omwe amapanga amino acid ndi mapepala apfupi.
  3. Lipases. Lipids ndizokonzedwanso, zomwe zimapanga mapangidwe a mafuta acids, glycerin.
  4. Nuclease. Ankafufuza digsi ya nucleic mpaka ma nucleotide amapezeka.

Matenda a m'mimba amagawanika m'magawo angapo, kuyambira pamlomo, pomwe amatha kupangira ptyalin (alpha-amylase), yomwe ndi yofunika kwambiri kuti zikhale zochepa kwambiri.

Pepsin ndi gelatinase amapangidwa m'mimba. Yoyamba yotchedwa enzyme imapangidwira kupanga mapuloteni kumtunda wa peptides, yachiwiri imalimbikitsa chimbudzi cha collagen fibres ndi gelatin yomwe ili ndi nyama.

Thupi lalikulu lomwe limayambitsa chimbudzi chodziwika ndi kapangidwe. AmadziƔikitsa mavitamini otsatirawa:

M'mimba yaing'onoting'ono, njira yopezera chakudya ikupitirizabe ndi thandizo la mankhwala otere:

Komanso, michere ya m'mimba imatulutsidwa ndi tizilombo toyambitsa matenda omwe amakhala m'matumbo akuluakulu. Makamaka, E. coli ndi lactobacilli zimathandizira kuwonongeka kwa lactose ku lactic asidi.

Kukonzekera kwa mavitamini a m'mimba

Matenda ena a tsamba la m'mimba amakhudzana ndi kuchepa kwa kupanga mankhwala omwe ali nawo. Zizindikiro za kusowa kwa mavitamini a m'mimba zimabweretsa mavuto ambiri monga matenda opweteka, kupweteka kwa mtima, kunyowa ndi kusanza, flatulence , bloating ndi vuto lachitetezo. Kuchotsa mawonetseredwe oterewa, muyenera kumwa mankhwala awa:

Pali mavitamini a m'mimba omwe amachokera ku masamba, kawirikawiri amachokera ku mpunga wa fungus papain:

Zosokoneza mavitamini a m'mimba

Chosiyana ndi chikhalidwe chawo, kuchuluka kwa zinthu zomwe zimafotokozedwa kuti zimayambitsa chimbudzi, kumafuna kuponderezedwa kwawo. Pachifukwachi, ntchito zoterezi zimagwiritsidwa ntchito zomwe zimachepetsa kukula kwa kapangidwe ka mankhwala ndi kukaniza ntchito ya michere: