Ngati zokhudzana ndi chithandizo cha uchi zimadziwika kwa aliyense, ndiye kuti pali zambiri zokhudza njuchi. Kodi mungu wa mungu ndi chiyani?
Kodi ndi zothandiza bwanji mungu wa njuchi?
- Chomeracho chinapeza mapuloteni ambiri, makamaka kwa omwe ntchito zawo zimagwiritsidwa ntchito nthawi zonse, komanso akatswiri ochita masewera olimbitsa thupi omwe amaphunzitsa mphamvu zowonjezera mphamvu.
- Nkhumba imakhala ndi carotene (provitamin A), yomwe imagulitsidwa kawiri kawiri kuposa kaloti. Ndi antioxidant wamphamvu, komanso imakhudza kwambiri kagayidwe kamene kagayidwe kamene kamapezeka m'thupi.
Mtedza uli ndi zinthu zambiri zothandiza. Zina mwa izo:
- potaziyamu, othandiza pa ntchito ya mtima;
- calcium, kuteteza fupa ku kupatulira;
- magnesiamu, yopindulitsa kwa machitidwe onse a thupi;
- chitsulo, kuteteza magazi m'thupi;
- Zinc, zomwe zimatsitsimutsa pamtundu wa khungu, tsitsi, misomali, mano;
- mkuwa, zomwe zimathandiza kuwonongera chitsulo m'thupi ndikupangitsani ubwino wa hemoglobin.
Zopangidwezo zinapezanso mavitamini:
- Vitamini C, machenjezo a avitaminosis komanso kukhala ndi tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda.
- Vitamini E, yomwe ikugwira ntchito mwazidzidzidzi komanso kupititsa patsogolo mphamvu ya magazi, komanso imalepheretsa chitukuko cha sclerotic phenomena.
- Vitamini D, yomwe imathandiza kulimbikitsa tsitsi, mano, misomali.
- Vitamini PP imayambitsa mlingo wa kolesterolini m'magazi, komanso imachepetsanso mphamvu ya kutupa kwapakati pa kuwonjezeka kwa matenda a m'mimba.
- Vitamini K imathandiza kuimitsa magazi, kumalimbitsa makoma a mitsempha, kuteteza mapangidwe a impso.
Zopindulitsa za mungu wa njuchi ndi momwe ungatengere kwa amayi
Njuchi zamchere zimapatsa katundu wothandiza, zofunika kwa thupi lachikazi. Amakhala ndi mphamvu zambiri, amadzaza thupi ndi mphamvu ndi mphamvu zathanzi.
Kulankhula za mtundu wina wa njuchi zomwe zimathandiza amayi, zimathandiza ntchito ya m'matumbo ndikuchotsa poizoni m'thupi, zomwe zimapangitsa chiwerengerochi kukhala chochepa komanso zimachepetsa kulemera.
Pogwiritsa ntchito phwando ndikofunika kusakaniza muyezo wofanana ndi mungu ndi uchi (0,5 tsp payekha), pukutani soseji wabwino ndikuupasuka katatu patsiku.
Ena amakamba za ubwino wa mankhwala omwe njuchi zimapanga. Mwachitsanzo, ambiri amasangalala ndi zomwe zimathandiza kwambiri: mungu kapena nyemba. Monga momwe maphunzirowa amatsimikizira, iwo amathandizanso mofanana, komabe, perg ndi otsutsana ndi mpweya, chotero mavitamini ndi zakudya zimakhala motalika kwambiri mmenemo kusiyana ndi mungu.