Pakati pa kuyamwitsa, pafupifupi mkazi aliyense amayesetsa kutsatira zakudya. Pewani zakudya zolemetsa komanso zonenepa kuti mupewe kulemera kolemera panthawi ya mimba, komanso kupeĊµa m'mimba mwa mwana. Zakudya zolemetsa zoterezi zingamupangitse mwana kukhala ndi mpweya wochuluka kwambiri komanso asagone tulo.
Thupi la mwana wakhanda siliri wokonzeka kutenga mkaka kuchokera kwa mayi, zomwe sizikukhazikika pa zakudya zina. Pali malamulo ambiri - izi ndi kukana uchi, zipatso zamasamba, masamba ndi zipatso zofiira, mowa, juisi, mafuta ndi chakudya cholemera. Ambiri ali ndi chidwi ndi funso - kodi n'zotheka ku bowa mayi woyamwitsa, chifukwa ichi ndi cholowetsa m'malo mwa nyama ndi puloteni yochuluka. Komanso bowa ali ndi mchere wochuluka, monga calcium, potassium, phosphorous, magnesium, sodium, sulfuri, klorini, ndi mavitamini, omwe amachititsa kuti mapuloteni, mafuta ndi zakudya zitheke. Bowa la unamwino ndi lothandiza kuti thupi likhale ndi thupi komanso limathandizira kusiyanitsa mitundu ya amayi.
Nchifukwa chiyani sizikudyetsedwa ndi bowa?
Pa funso ngati n'zotheka kudyetsa bowa simungayankhidwe kapena kulimbikitsa. Mkazi aliyense ayenera kusankha yekha, koma tiyenera kukumbukira kuti kuyambitsidwa kwa mankhwala atsopano muyeso la mayi woyamwitsa ayenera kukhala kochepa kwambiri poyamba. Mutha kudya amayi kuti azidyera mummango m'mawa komanso pang'onopang'ono. Pokhapokha atayang'ana "m'mimba" mwanayo ayenera kusankha chisankho chokhudza bowa. Ndipo poyambitsa mankhwala atsopano, nkofunikira kudya bwino bowa ndi kuyesedwa kokha, chifukwa ali ndi malo otenga nitrate zonse m'nthaka. Komanso nkoyenera kukumbukira kuti mwayi wa poizoni ndi bowa ndi wamtali. Nthendayi, yolekanitsidwa ndi bowa wina, thupi lachikulire limatha kugonjetsa, komabe, thupi la ana lidzawonongedwa.
Kodi bowa angapangidwe kwa amayi oyamwitsa?
Manyowa pa nthawi yoyamwitsa akulimbikitsidwa kuti adye zakudya pasanayambe miyezi 6 mpaka 7, mpaka thupi la mwana limasinthika kupita ku zakudya ndi mkaka wa "zakudya" ndipo sichikhala ndi mavitamini oyenera kudya chakudya. Bowa sichimakhudzidwa ndi thupi lachikulire, kotero munthu ayenera kusamala popereka mankhwala otere ku menyu oyamwitsa.
Bowa omwe saloledwa mwadongosolo panthawi yopaka lachitsulo mu frying pan, ankawombera panyumba komanso makamaka zophika kuchokera ku sitolo. Mukhoza kudyetsa bowa amayi anu ngati mawonekedwe a masamba, kirimu soups, yophika pozimitsa kapena kuphika. Bowa wotetezeka kwambiri kwa amayi okalamba akhoza kulangizidwa bowa ndi bowa wa oyster.
Zakudya zoyamwitsa pakamayamwitsa ziyenera kukhala zosiyana, kuti mwanayo alandire zinthu zonse zothandiza, koma bowa nthawi yopuma - izi ndizopangidwe, zomwe zowonjezera mu zakudya ziyenera kuyankhulana ndi adokotala okha. Madokotala a ana, pokambirana za ngati nkhungu, akulimbikitsidwa kuyembekezera kufikira zaka zapakati pa 6 ndi 7.
Kombucha ndi lactation
Bowa wa tiyi mu lactation, pokhapokha kuti mwanayo sagwiritsidwa ntchito, akulimbikitsidwa kuti adye chakudya cha amayi kuyambira miyezi isanu ndi umodzi, ndipo angaperekedwe kwa mwana m'malo mwa juisi ndi nyamakazi. Ndikamagwiritsira ntchito tiyi nthawi zonse, n'zotheka kuwonjezera ntchito zotetezera za thupi la mayi woyamwitsa ndi mwana. Tiyenera kukumbukira kuti tiyi wambiri ingayambitse kuledzera kwa mwana wakhanda.
Kuti afotokoze mwachidule, bowa ikhoza kudyetsedwa pokhapokha atalandira chithandizo chamatenthe, moyenera, patatha miyezi isanu ndi umodzi kuchokera pamene mwanayo atabadwa, pokhapokha ngati palibe vuto, komanso pang'ono.