Mavwende pa nthawi ya mimba pamapeto pake

Miyezi yotsiriza ya mimba - nthawi yosangalatsa kwambiri pa moyo wa mayi wamtsogolo. Mafunso ambiri amafunikira yankho lachangu ndipo, poyamba, amayi oyembekezera amadera nkhawa zakudya zake. Vutoli ndilopadera kwambiri kwa iwo omwe adzayenera kubereka kumapeto kwa chilimwe kapena kumayambiriro kwa autumn. Monga lamulo, panthawiyi, masitolo ndi misika zimangodzaza ndi zakudya zothandiza zosiyanasiyana. Kodi ndi mabulosi owopsa otani omwe amatchedwa vwende? Kaya mungadzipatse nokha zosangalatsa, kuti musapse moyo wa mwanayo, tiyeni tiwone.

Kodi mungathenso kuwonetsa mwezi watha wa mimba?

Pofuna kuyankha funsoli, kodi n'zotheka kuteteza mazira kumapeto kwa mimba, mayi wamtsogolo ayenera kuyesa mozama za thanzi lake panopa. Monga mukudziwira, m'miyezi yotsiriza ya mimba, amayi ambiri amavutika ndi kutupa, ndipo ena samadziŵa nokha . Zikatero, ziyenera kuganiziridwa kuti mavwende ali ndi diuretic properties, choncho sizothandiza kutsegula impso, zomwe zimachita kale bwino ndi ntchito zomwe wapatsidwa. Kuwonjezera pamenepo, yankho la funso lakuti ngati chivwende chikhoza kukhala choipa m'mwezi wotsiriza wa mimba ndi choipa ngati amayi:

• anali atadziwika kale ndi urolithiasis;
• Pali mavuto ena ndi mkodzo wamtundu;
• shuga;
• Pali mbiri ya pancreatic kapena m'mimba matenda;
• kale kuwonetseredwa kunachulukitsa kutsekemera kwa mavwende mu mawonekedwe a mitsempha yotsekula kapena kutsekula m'mimba.

Komabe, timayesetsa kuti tiwatsimikizire amayi amtsogolo, ndipo sitimapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Pambuyo pa zonse, kuwonjezera pa kuti mabulosiwa ndi okoma kwambiri, ndi nyumba yosungiramo zinthu zothandiza ma microelements ndi mavitamini. Makamaka, mavwende ali ndi mavitamini: A, B1, B2, B9 (folic acid), C, PP, komanso mchere: magnesium, potassium, sodium, calcium, ayodini, mkuwa, cobalt, fluorine. Mavwende amathandiza kuteteza kuchepa kwa magazi, kulimbikitsa dongosolo la mitsempha, kuthetsa kudzimbidwa ndi chimbudzi. Choncho, makamaka kukana chivwende pamapeto otenga mimba sikoyenera. Popanda kutsutsana pamwambapa, amayi oyembekezera akhoza kudzidalira ndi zokomazi. Magawo angapo a mavwende sangayambe kuvulaza thupi la mayi ndi mwana, mmalo mwake, lidzasintha maganizo ndi moyo wabwino. Komabe, musayiwale kuti kusankha kwa vwende pa nthawi yomwe ali ndi mimba m'kupita kwa nthawi kuyenera kuyandikira mosamala. Simungathe kugula mpaka kumapeto kwa August, pamene pali zokolola zambiri. Popeza mu nthawi ino mwayi wopezera mabulosi omwe alibe nitrates ndi wapamwamba kwambiri.