Kupezeka kwa bile, monga matenda ambiri, kumafuna njira yapadera ya moyo. Malangizo a momwe mungachotsere vutoli la mankhwalawa, samangonena za kufunika kokhala ndi mankhwala. Chifukwa chakuti nthawi zambiri vutoli limayambitsidwa chifukwa cha kusowa kwa zakudya m'thupi, ndiye kuti choyamba ndizofunikira kuti muzisamala komanso zomwe muyenera kusintha.
Chakudya chokhala ndi kukhudzana ndi bile
Odwala omwe ali ndi nthendayi amalembedwa kudya, kumamatira kumene kuli kofunika kwambiri, chifukwa ndicho chomwe chimapangitsa wodwalayo kuchira. Makhalidwe a zakudya ndi awa:
- chakudya chamagawo 5-7 nthawi pa tsiku m'magawo ang'onoang'ono;
- kudya chakudya cha usiku sikuletsedwa;
- Chakudya chotsatsa chimakhala cha 50-60% cha zakudya zonse;
- chimfine (ayisikilimu, zakumwa zoziziritsa kukhosi) chakudya sichinatchulidwe konse;
- analetsedwa zakudya zokazinga, msuzi ndi mafuta;
- Zakudya zambiri ziyenera kuphikidwa mu mawotchi ophika, ophika kapena ophika;
- mkaka ndi mkaka ziyenera kuphatikizidwa, popeza zili ndi mafuta;
- kuchuluka kwa mafuta mu chakudya, monga choncho, sizingatheke, koma ubwino uyenera kuperekedwa kwa mafuta a zamasamba (ovomerezeka kuchuluka kwa supuni 2-3 tsiku ndi tsiku);
- ndi kudzimbidwa, kuchuluka kwa mafuta a masamba mu zakudya kungadonjezedwe;
- bowa, nyemba, radish ndi radish, adyo, anyezi, sorelo, sipinachi, dzira yolk mwa mtundu uliwonse (dzira azungu angadye ngati omelet);
- zokolola zachilengedwe zimakonda;
- zoletsedwa, koco, mowa;
- mu zakudya sayenera kukhala nkhumba, mwanawankhosa, tsekwe ndi bakha;
- analola nkhuku nyama, nkhuku, ng'ombe, mthunzi;
- Phala la oatmeal, Hercules, buckwheat ndi lothandiza kwambiri;
- Chifukwa cha kusintha, n'zotheka kugwiritsa ntchito pasitala (mwachitsanzo, mu casseroles kapena porryges) popanda kuwazunza;
- Kuletsedwa mkate watsopano, mu chakudya chingangouma (dzulo) mkate wa tirigu kapena mkate, mkate wotsitsila popanda kuwonjezera mafuta ku mtanda;
- tiyi ndi khofi sizilandiridwa, koma sizingagwiritsidwe ntchito mwamphamvu komanso ndi kuwonjezera mkaka kapena kirimu;
- mu zakudya siziphatikizapo zipatso zobiriwira (mwatsopano kapena mwa majeremusi), komanso ndiwo zamasamba okhala ndi wowuma;
- Confectionery yokoma imaletsedwa.
Kuchiza kwa bile stasis ndi mankhwala
Pa funso la momwe angachiritse kutukula kwa bile, yankho labwino ndi dokotala. Kuti achite izi, adzafunika kufufuza zambiri, kuphatikizapo njira zingapo zenizeni. Kuchiza kwa bile stasis ndi mankhwala kumaphatikizapo kugwiritsa ntchito ndalama zapadera zokhala ndi cholagogue , mwachitsanzo:
- Gepabene;
- Mpangidwe wa Hepatofalk;
- Zokonzekera m'mimba;
- Sibektan;
- Biri;
- Ursofalk;
- Febihol;
- Tsinarix.
Awa ndi mankhwala ena odziwika bwino, pakali pano pali ambiri pamsika.
Kuchiza kwa kusamba kwa mankhwala amtundu wa bile
Sankhani kusankha mankhwala kuti muthandize dokotala wanu. Komabe, musanapite kwa dokotala, mungagwiritse ntchito malingaliro angapo pa zomwe mungachite ngati nthendayi yamatenda imapezeka. Ochiritsa anthu amakhalanso ndi chidziwitso chochuluka polimbana ndi matendawa. Kuchiza kuchepa kwa bile ndi mankhwala ochizira sikuli kovuta, chifukwa ambiri mwa mankhwalawa ndi osavuta kukonzekera. Nawa ena mwa iwo:
- Ndikofunika kudya chidutswa cha mafuta ndi adyo ndi tsabola wakuda. Pambuyo pake, bwerani kumbali yanu yamanja, mutagona pansi pa botolo la madzi otentha ndi madzi otentha. Ngati mukufuna kumwa, madzi ayenera kusinthidwa ndi chiuno cha rosi decoction .
- Malingaliro ofanana omwe ali mu ndime yoyamba, komabe, mmalo mwa mafuta, 100 ml wa mafuta ophikira amadziwika amagwiritsidwa ntchito.
- Msuzi wophikidwa ndi beets wambiri kuti amwe pa supuni nthawi iliyonse musanadye.
- 15 g wa chimanga chotsitsa msuzi mu 200 ml ya madzi otentha, pendetsani wina 200 ml wa madzi owiritsa. The chifukwa msuzi kumwa 50 ml pamaso kudya.