Nettle nettle - mankhwala

Malo okhawo a nettle sagwiritsidwa ntchito lero. Amagwiritsidwa ntchito pokonzekera saladi komanso wiritsani supu ya nettle. Amagwiritsa ntchito mbale zosiyanasiyana monga zokometsera. Konzekerani kuchiza machiritso pamapepala ake. Nsonga zodabwitsa zimapangitsa akazi kuti tsitsi lawo likhale lowala komanso losalala. Mu ulimi, nkhuku zochokera ku ng'ombe zimakololedwa. Zopindulitsa za nettle nettle zikhoza kuyankhulidwa kwa nthawi yaitali, kotero tiyeni tizimvetsera zofunikira kwambiri.

Machiritso a nettle dioecious

Nettle, chifukwa cha machiritso ake ambiri, amagwiritsidwa ntchito kwambiri mu mankhwala achikhalidwe ndi owerengeka.

1. Lili ndi zinthu zambiri za carotene, zomwe zimapereka tsitsi labwino, misomali ndi khungu.
2. Ma calorie otsika kwambiri pa 100 g ya mankhwala ndi mkangano waukulu kwa iwo amene amatsatira zakudya. Kudya nettle kungabweretse kufooka kwa tsiku ndi tsiku kwa ascorbic acid mu thupi.
3. Zidzakhala zofunikira kwa anthu ogwira nawo masewera, chifukwa chiwerengero cha mapuloteni omwe ali nawo ndi 22.2%.
4. Mankhwalawa amatha kupweteka kwambiri anthu omwe akudwala nyamakazi, chifukwa cha kuchuluka kwa vitamini E mmenemo.

Contraindications wa nettle dioecious

Nettle nettle sichimangodabwitsa machiritso, koma zimatsutsana, zomwe siziyenera kuiwalika. Musadye ndi nkhwangwa ndi mankhwala omwe muli nawo, ngati muli ndi matenda oopsa kapena muli ndi chiberekero cha chiberekero. Chomeracho chimawonjezera coagulability ya magazi, choncho ntchito yake panthawi yoyembekezera imaletsedwa. Zingachititse kubadwa msanga. Ndizoopsa kugwiritsa ntchito nettle ndi mitsempha kapena matenda a impso. Ndi bwino kukaonana ndi dokotala musanayambe kugwiritsa ntchito.