Kodi mungadzisinthe bwanji mukatha kubadwa?

Kawirikawiri kuchira kwa kubereka kumakhala kofunika kwa mkazi. Mayi wamng'ono komanso oimira ena a hafu yokongola yaumunthu akufuna kuti akhalebe okongola komanso okongola, koma chifukwa cha zenizeni za thupi lachikazi pambuyo pa kubadwa kwa mwana, izi zimawoneka ngati loto losatheka.

Kwenikweni, kudziyika nokha mu dongosolo mukatha kubereka sikuli kovuta monga zikuwonekera. M'nkhaniyi, tidzakuuzani momwe mungakwaniritsire izi mu nthawi yochepa kwambiri popanda ntchito yapadera.

Kodi mungabwerenso bwanji mukatha kubereka?

Choyamba, mayi wamng'ono ayenera kudya bwino. Pewani chakudya chokazinga, zakudya zamzitini ndi nyama yosuta. Muzidya zipatso ndi ndiwo zamasamba monga momwe mungathere ndipo nthawi zonse muziphatikizapo msuzi ndi suphala. Yesani kuwonjezera osachepera mchere, shuga ndi zonunkhira, komanso kupewa zakumwa, carbonated ndi zakumwa zoledzeretsa.

Kukwaniritsidwa kwa malangizowo onse sikudzangopangitsa kuchotsa mafuta omwe amapangidwa pa thupi la mayi wamng'ono pamene ali ndi mimba, komanso kudzakhala ndi phindu la lactation ndi khalidwe la mkaka wa m'mawere. Mzimayi yemwe akufuna kupanga mawonekedwe mwamsanga atatha kubereka, nkofunika kupitiriza kuyamwa kwa nthawi yaitali. Kuyamwitsa kumapangitsa kuti chiberekero chilowetse bwino, chimapangitsa kuti thupi likhale lochepa komanso likhale ndi thupi lochepa kwambiri.

Kuonjezerapo, ndibwino kupanga masewera olimbitsa thupi - kutsegula makina osindikizira, kutsetsereka ndi kukhalapo, kupotoza hula-hoop. Kwa otero Zinthu zolimbitsa thupi ziyenera kuchitidwa mosamala kwambiri, chifukwa kupsinjika maganizo kumatha kuvulaza thupi la mkazi yemwe sanafikepo.

Pomaliza, ngati mayi ali ndi mwayi wochuluka kuti achoke mwanayo ndi abambo ake kapena agogo ake, amatha kulemba mu dziwe losambira kapena m'mayunivesite a yoga ndi wophunzitsira waluso. Zochitikazi zamtundu uwu zidzakuthandizira mu nthawi yochepa kwambiri kuti mubweretse chiwerengerocho ndikukonzekera bwino.