Mphuno imayamba chifukwa mwa njirayi thupi limatsukidwa. Ndi ntchentche yomwe imachokera m'mphuno, tizilombo toyambitsa matenda ambiri omwe timalowa m'matumbo ndipo timakhala oopsa timachotsedwa. Koma ngakhale kumvetsetsa kuti njirayi ndi yothandiza sikuthandiza kusiya kuganiza za kuchotsa chimfine, kulowetsa mapapu onse a mpweya ndikukhalabe ndi mpango.
Kodi mungatani kuti muchotse matendawa?
Mafuta osiyana ndi osowa amathandiza thupi. Iwo ali ndi zinthu zambiri zothandiza zomwe zimawononga mitundu ina ya mabakiteriya ndi mavairasi, zimakhudza dongosolo la mitsempha, ndipo imayambitsa mankhwala. Mafuta ena amathandizanso kuchiza chimfine, ngakhale chitadutsa mu mawonekedwe osatha.
Zipangizo zamakono za aromatherapy zingakhale zosiyana. Mungagwiritse ntchito kuti muzipaka nyali zonunkhira, mungathe kungokwera madontho ochepa onunkhira pamagetsi kapena pabedi. Ochiritsa ena amalimbikitsa kuti azisakaniza mafuta odzola ndi mafuta a buckthorn kapena mafuta a marigold. Madzi oterewa amagwiritsidwa ntchito kupukuta mapiko a mphuno.
Njira yabwino kwambiri komanso yowonongeka yochotserana ndi chimfine ndi chimfine chimathandiza mafuta awa:
- bergamot;
- tangerine;
- mchenga;
- eukalyti;
- mtengo wa tiyi ;
- lavender.
Kodi mungachotse bwanji chimfine ndi menthol mafuta?
Chida ichi chingagwiritsidwe ntchito ndi nyali zonunkhira. Koma kupindula kwakukulu kwa izo kudzakhala ngati inu mukukumba iyo mpaka kumadontho amkati. Madontho awiri mu mphuno imodzi, ndipo mphuno idzayamba kupuma mochuluka, chiwonongeko chimatha.
Pomwe zimakhudza kwambiri mafuta, mumatha kupaka mapiko a mphuno, pamphumi, kachasu. Nthaŵi zina zimasakanizidwa ndi camphor ndipo zimagwiritsidwa ntchito kupanga compresses.
Kodi mungatani kuti muzitha kutaya ndi kuzizira, mukugwiritsa ntchito mankhwala osokoneza bongo komanso mankhwala osokoneza bongo?
Mofanana ndi mafuta ofunika, zitsamba zili ndi zinthu zambiri zothandiza. Choncho, iwo amawonjezeredwa ku mankhwala osiyanasiyana, amagwiritsidwa ntchito ngati maziko a zifukwa za mankhwala. Zitsamba ndi zothandiza kwa iwo eni, ndi kuphatikiza.
Kuchokera ku chimfine chithandizo chabwino kwambiri ndi:
- sage;
- timbewu;
- chamamile;
- kalendula;
- masamba a black currant;
- firitsi;
- Wort John's wort;
- amayi ndi amayi opeza;
- chithunzi;
- ananyamuka m'chiuno;
- mayi;
- licorice;
- mtengo wa mandimu;
- pine masamba.
Imwani mankhwala osakaniza ndi kusungunuka kwa zomera izi katatu kapena kanayi pa tsiku kwa theka la galasi.
Kodi mungatani kuti muchotse mpweya wozizira?
Kuphulika kumathandiza kwambiri ku chimfine. Ndondomeko zimayambitsa matenda osiyanasiyana a mpweya wopuma ndi kuthandiza ndi chimfine. Komanso, izi siziyenera kukhala zozizira.
Njira yodziwika kwambiri ya inhalation ndi saline. Ambiri amawonjezera pa soda, dontho la mafuta oyenera kapena mankhwala oledzera.
Kodi mungatani kuti muchotse chimfine chosatha nthawi zonse mothandizidwa ndi kuika zida?
Pambuyo poyambitsa insiti ya aloe kapena madzi a calancho, zimakhala zoonekeratu kuti njira imeneyi imagwira ntchito. Dulani mankhwala kokha pamphuno yoyera. Musadzuke mwamsanga mutangotsatira njirayi. Mphindi zochepa muyenera kukhala ndi mutu wanu mutayikidwa mmbuyo, kuti zinthu zowononga zisatuluke.
M'malo mwa alowe, mukhoza kutenga beets kapena kaloti. Madzi a ndiwo ndiwo zothandiza
Kodi kuchotsa chimfine ndi mankhwala ena amtundu wanji?
- Valani masokosi a usiku ndi ufa wa mpiru.
- Muzimutsuka mapazi ndi tsabola kapena mafuta omwe asanagone.
- Gwiritsani ntchito kutentha kotentha. Sungani uchimo wamphongo ndi dzira lotentha kapena thumba la mchere.
- Ndi mphuno yamphamvu kwambiri, onetsetsani mitsuko yatsopano ya adyo ndikuyiika m'mphuno.