Masiku ano, pamene moyo sungaganize popanda makompyuta ndi TV, mtolo wochulukira pamaso ukuwonjezeka kwambiri, ndipo myopia ndi kuphwanya kawirikawiri kwa maso. Tiyeni tione njira zobwezeretsa ndi kukonza maso pa myopia.
Kodi mungatani kuti mupewe myopia?
Kuwonetseredwa kwakukulu kwa myopia ndiko kufooka kwa malo osungiramo minofu ndi nyongolotsi. Komabe, ziyenera kumveka kuti kuyang'anitsitsa sikumangokhala ndi chilema chogwiritsira ntchito diso, koma kuphwanya thupi lonse, kugwirizana ndi njira zamagetsi. Choncho, muyenera kusamalira maso okha, koma thupi lonse.
Njira imodzi yowonetsera myopia ndiyo kuvala magalasi kapena malonda. Koma njirayi sichigwira myopia, koma imalola kanthawi kokha kubwezeretsa vuto la maso.
Pofuna kupewa chitukuko cha myopia, chithandizo cha hardware chimaperekedwa, chomwe chimaphatikizapo:
- magalasi-misala;
- zovuta za mapulogalamu a kompyuta;
- laser larapy therapy;
- chithandizo cha ultrasound;
- chotsutsana;
- magnetotherapy, ndi zina zotero.
Cholinga cha chithandizo cha hardware ndicho kuchotsa mphulupulu kuchokera kumalo osungirako maonekedwe ndi kusintha ntchito yake, kuyambitsa magazi m'maso, ndi kuchepetsa kutopa kwawo. Monga lamulo, chithandizo choterocho chikuchitidwa kawiri pachaka.
Njira yatsopano yothetsera (correction) ya myopia popanda opaleshoni ndi orthokeratology. Zimaphatikizapo kulumikizana ndi mapulogalamu apadera pa usiku, chifukwa cha cornea imakhala ndi mawonekedwe abwino kwa kanthawi.
Kuwonjezera apo, mankhwala omwe amathandiza kuchepetsa kupweteka kwa minofu ya maso, komanso multivitamins kapena zakudya zowonjezera zakudya, akhoza kulamulidwa.
Njira zothandizira kuchiza myopia
Pogwiritsa ntchito magawo a diso, digiri ndi mtundu wa matenda, odwala omwe ali ndi myopia akhoza kulangiza chimodzi mwa njira zotsatirazi:
- kukonza laser;
- chowotcha;
- kukhazikitsa mapiritsi a phakic;
- vazorekonstruktivnaya ntchito;
- laserocoagulation;
- keratoplasty;
- scleroplasty ndi ena.
Kuchiza kwa myopia kunyumba
Ndipo tsopano tipenda momwe tingabwezeretse masomphenya ndi myopia kunyumba. Siyani chitukuko cha myopia ndikuonjezeranso zooneka bwino pothandizidwa ndi masewera apadera. Nawa ena mwa iwo:
- Kukhala pansi ndi mutu wodzuka mwamphamvu mwakachetechete maso ake kwa masekondi 3 mpaka asanu, kenaka kutseguka kwa nthawi yomweyo. Bweretsani 6 mpaka 8.
- Kukhala ndi mutu woukweza kumangomasuka mwamsanga kwa mphindi imodzi kapena ziwiri.
- Pomwe mukuima, yang'anani kutsogolo kwa mphindi ziwiri kapena zitatu, kenako yesani dzanja limodzi ndikuchotseramo thupi ndikulingalira kwa masekondi atatu kapena asanu. Bweretsani nthawi 10 mpaka 12.
- Kuima kuti mutukulire dzanja lanu lowongolera patsogolo panu mpaka pamtingo wa maso anu ndipo yang'anani kumapeto kwa gawo lanu. Komanso, popanda kuyang'ana patali, pang'onopang'ono mubweretse ndondomeko yanu pakamwa. Bweretsani 6 mpaka 8.
- Pomwe mukuima, lembani mkono wa dzanja lamanja kutsogolo kwa maso pamtunda wa masentimita 25. Pangani maso onse awiri mphindi zisanu. Kenaka, yang'anani diso lakumanzere ndi dzanja la dzanja lanu ndipo yang'anani chala ndi diso lanu lakumanja. Chotsani chikhatho cha dzanja lanu ndikuyang'aninso ndi maso onsewo. Ndiye yang'anani diso lolunjika ndi kuyang'ana ndi diso lakumanzere, ndiye - kachiwiri ndi maso awiri. Bweretsani 6 mpaka 8.
- Pogwira ntchito, gwiritsani dzanja lamanja kumanja. Gwiritsani mutu wanu molunjika, yesetsani kuyang'ana ndi mbali yanu masomphenya pa chala chachindunji cha dzanja ili. Kenaka pang'onopang'ono uzisuntha chala kumanzere, ndikuyang'anitsitsa mosalekeza, ndiyeno njira yomweyo, kupita kumanja. Bweretsani nthawi 10 mpaka 12.
- Mu malo okhala pansi, panthawi yomweyo misala yotsekedwa maso ndi zala zanu mukuyenda mozungulira kwa mphindi.
Pali njira zambiri zogwiritsira ntchito masomphenya ndi myopia, ndipo zonsezi zimalimbikitsa kulimbitsa minofu ya maso, kuyendetsa magazi ndi kuyambitsa mavuto m'maso.
Kuchiza kwa myopia ndi mankhwala ochiritsira
Kuti muwone masomphenya, ndi bwino kudya zipatso zabuluu tsiku ndi tsiku - mwatsopano m'nyengo yozizira, komanso mazira m'nyengo yozizira. Komanso pa chakudya cha tsiku ndi tsiku ayenera kuphatikiza kaloti (nthawi zonse kuphatikizapo batala), tsabola wa Chibulgaria ndi mbewu za dzungu. Zakudyazi zili ndi mavitamini onse ndipo zimayang'ana zinthu zofunika ku diso.