Njira za anthu
Amayi amtsogolo nthawi zonse amafuna kupewa kumwa mankhwala. Choncho, ambiri akuyesera kupeza njira ina mwa njira za anthu kuti athetse kutentha. Ndi bwino kuganizira njira zingapo zotchuka:
- amafunikira zakumwa zoledzeretsa. Teya ndi mandimu, rasipiberi, wakuda currant, nyanja ya buckthorn, kalina, compotes, madzi, mavitamini a laimu maluwa, birch masamba, msuzi amanyamuka;
- mu zakudya ayenera kukhala zipatso zambiri;
- Kupukuta ndi madzi ofunda.
Koma musanayambe kumwa tiyi ndi zipatso kapena msuzi wa zitsamba, muyenera kukaonana ndi dokotala, monga chomera chosankhidwa chingakhale chotsutsana ndi mayi wam'tsogolo. Mwachitsanzo, tiyi ndi raspberries nthawi zambiri amalimbikitsidwa kuti amwe kale patapita nthawi, monga zakumwa zimatha kubereka. Black currant ikhoza kuonjezera kamvekedwe ka chiberekero chifukwa cha zomwe madokotala nayenso sangathe kulangiza ntchito yake. Ngati dokotala akunena kuti mayi wakuthupi amamwa chakumwa kuchokera kutentha, ndiye kuti akhoza kugwiritsa ntchito pomwepo.
Mankhwala
Nthawi zina njira zamakono siziwathandiza, choncho, pakufunika kugwiritsa ntchito mankhwala. Dokotala yekha ndi amene angakuuzeni zomwe mungathe kumwa kuchokera ku malungo pa nthawi ya mimba. Kawirikawiri, akatswiri amapereka mankhwala omwe ali ndi paracetamol. Zingakhale Panadol, Efferalgan. Dongosolo lenileni ndi kulandirira ziyenera kumuuza dokotala.
Akazi ena amaganiza kuti ndibwino kuti asamamwe mankhwala nthawi zonse, koma kuyembekezera kuti kutentha kudutse nokha. Koma kutentha kwa nthawi yaitali kungawononge mayi wamtsogolo ndi mwana wake. Choncho, kupangika mu kupanga mapangidwe ndi zida n'kotheka; placenta yowonongeka, yomwe imayambitsa chiopsezo cha kubadwa msanga; kutentha kungayambitse mavuto mumtima wa mayi.