Beetroot amagwiritsidwa ntchito pophika kuphika. Zomera zowononga bwino zimakhala ngati maziko a saladi ndi zakudya zopanda chotukuka, ndiko kuvala zoyamba zoyamba ndi zokongoletsa zokoma za nyama. Zoperewera komanso njira zosiyanasiyana zokonzekera beet: Zingakhale zokazinga, zouma, kapena zophikidwa mu uvuni, zophika komanso zowonongeka, koma njira yomwe tidzakambirane m'nkhani ino idzakuthandizira kubwezera magawo oposa theka. Lero, tidziwa momwe tingapangire beets mu uvuni wa microwave.
Kodi kuphika beets mu microweve?
Musanaphike, muyenera kusankha beets-size beets (kuphika mofulumira komanso mofanana), kutsuka ndikuyika mu uvuni wapadera wa microwave. Timasankha mphamvu yophika kwambiri ndikuphika masamba a mizu 10-12 mphindi. Patapita nthawi, timayang'anitsitsa mizu yokonzekera ndipo, ngati n'koyenera, yonjezerani wina 2-3 mphindi. Ma beets ophika mwa njira iyi ndi abwino kale, koma akhoza kuwonjezeredwa ndikusandulika kukhala mbale yodzaza. Kuti muchite izi, muzu wa zophika mu uvuni utakhazikika, kutsukidwa ndikudulidwa mu cubes. Timatenga babu imodzi ndikudula momwemo. Sakanizani ndiwo zamasamba ndikuzidzaza ndi mafuta, perekani kuphika kwa mphindi 2-3.
Ngakhale masamba akuphika, mu osiyana mbale kusakaniza 1.5 chikho wowawasa kirimu supuni ya ufa. Msuzi wa msuzi ndi tsabola ndi masamba okonzeka, onjezerani vinyo wosasa ku msuzi. Lembani msuzi wowawasa wa kirimu ndi beetroot ndi anyezi ndipo pitirizani kuphika pa theka la mphamvu yopambana kwa mphindi 6-7.
Kotero, tsopano mwaphunzira kuchokera ku zomwe mumakumana nazo momwe mungangophika beets mu uvuni wa microwave.
Kodi kuphika beets mu microwave?
Mothandizidwa ndi ma microwave nkotheka kuphika, koma kuwiritsanso beets ndikugwiritsanso ntchito njira zosiyanasiyana. Pa njira yoyamba, tidzaphika beets mu microwave mu thumba, kapena pamanja.
Apanso, choyamba timasankha mizu yofanana-siyana yomwe imapanga mofulumira. Sambani beetroot mu thumba, kapena malaya ndikupanga punctures pang'ono kuti mutuluke. Tsopano phukusi likhoza kumangirizidwa ndi kuyikidwa mu uvuni wa microwave pa mphamvu yaikulu. Kodi ndizingati bwanji kuphika beet mu microwave ndizosatheka kunena, pambuyo pa zonse zimadalira mphamvu ya chipangizo ndi kukula kwa chipatso, koma kumayambiriro kwa maminiti 10-12 adzakhala okwanira.
Mosiyana ndi njira yamakono yophika, pakadali pano, beet adzaphika chifukwa cha kuchuluka kwa nthunzi zomwe zimapezeka mu phukusi. Patapita kanthawi timayang'ana masamba okonzeka ndipo, ngati n'koyenera, kuwonjezera maminiti angapo. Timachoka mu phukusi mpaka itayaka pansi kwathunthu, kuti titsimikize kuti potsirizira pake tiphika zotsalira za kutentha.
Mofananamo, mukhoza kukonzekera ndi magawo ang'onoang'ono a beet, kuti mufulumire njira yophika.
Pamodzi ndi magawo akulu a beets mu phukusi lomwe timatumiza zitsamba zouma (zokolola kuchokera ku Provençal zitsamba zidzagwirizana mwangwiro),
Kukonzekera kwa beet mu uvuni wa microwave mwa njira yotsatirayi kumatanthauza kugwiritsa ntchito mbale zapadera za uvuni wa microwave. Mizu yonse ndi yosambitsidwa imayikidwa mu mbale ndikutsanulira pansi ndi 125 ml madzi. Tsopano timatumiza beets kukonzekera 10-12 mphindi pa mphamvu zonse. Patapita kanthawi, ngati madzi asuntha kwathunthu - pamwamba pake kachiwiri ndi kutembenuza beet ndi mbali inayo. Timaphika ena maminiti 10-12 mofanana. Tsopano beets ayenera kutengedwa kuchokera mu uvuni, wokutidwa ndi zojambulazo ndi kusiya kuti azizizira kwathunthu.