Paunyamata, atsikana amasiyana ndi kuwonjezeka tsitsi, koma m'kupita kwa nthawi zinthu zingasinthe pang'ono ndi tsitsi m'mphuno kapena chibwano chimakhala chooneka. Inde, iwo anali nthawizonse kumeneko, osati osati mdima komanso motalika! Tiye tikambirane za momwe tingachotsere tsitsi m'mphuno mopanda phokoso ndipo tisamavulaze thupi.
Kodi ndi bwino bwanji kuchotsa tsitsi m'mphuno?
Lingaliro la mkazi la kuchotsa tsitsi m'mphuno, limapangitsa nkhawa zambiri. Polimbana ndi tchire tokha, timangozindikira kuti sizingakhale zovuta kutulutsa tsitsi kumalo amenewa - njirayi imaphatikizapo ululu, kupopera ndi misonzi. Inde, ndipo madokotala samalimbikitsa kukoka tsitsi kuchokera muzu:
- Izi zimapangitsa kuti munthu akhale ndi chiwopsezo chachikulu cha matenda opatsirana pogonana, fuluwenza, kapena kutenga matenda ena, chifukwa tsitsi la mphuno liri ndi chitetezo, kusonkhanitsa fumbi ndi microparticles.
- Ndondomeko yochotsa tsitsi ikhoza kuyambitsa chotengera ndikupanga magazi ochuluka, omwe ndi ovuta kusiya.
- Kuchetsa zomera m'mphuno kungachititse kuti anthu azilalira mosavuta komanso ntchentche zimatuluka m'matumba, omwe amatha nthawi yaitali ndikupsa mtima.
- Ndondomeko ikhoza kuwonetsa magazi poizoni ndi sepsis .
Kodi mungachotse bwanji tsitsi pamphuno popanda kudziyika nokha pangozi? Yankho lake ndi lodziwikiratu - amafunika kuvekedwa.
Pali njira ziwiri izi:
- Mikanda yapadera yomwe imatha kumapeto, kuti asawononge mvula yamphongo;
- kuchepetsa.
Palibe mafunso ali ndi lumo, amagwira ntchito mosavuta. Koma pakuchotsa zosafunika kuphulira mphuno ziyenera kutsatila kuzinthu zina:
- Chitani njirayi bwino pamaso pa galasi lalikulu losavuta, kuti asavulala.
- Musagwiritse ntchito kukonza m'nyengo ya chimfine ndi zovuta zomwe zimaphatikizidwa ndi mphuno yothamanga.
- Sambani mutu wa chipangizocho mutatha njira iliyonse kuti muteteze matenda.
- Musabweretsekonso pafupi ndi muzu wa tsitsi.
- Posankha chitsanzo, likulumikiza kukula kwa chikopa ndi kukula kwa nsonga yake.
Kodi kuchotsa tsitsi m'mphuno kwamuyaya?
Madokotala samalimbikitsa kuti athyole tsitsi kuchokera muzu ndipo, mochulukirapo, kuwachotsa kosatha - izi zimapangitsa kuchepa kwa chitetezo chokwanira komanso kumawonjezera chiopsezo cha matenda. Ndiponso, kusowa kwa cilia m'mphuno kumatha kulepheretsa.
Koma ngati mutasankha kuchotsa zomera zochulukirapo kamodzi, tikukulimbikitsani kuti mupite njira yozizira yozizira. Izi zimakhala zozizira kwambiri pamutu wa tsitsi, zomwe zimadutsa mopanda phokoso ndi kuwononga mizu ya tsitsi, kuzisiya mwayi wokhala watsopano.