Kutaya tsitsi kumakhala vuto lalikulu kwa amuna ndi akazi, koma, mwatsoka, zambiri zimakhudza kugonana kwabwino. Mosiyana ndi zomwe anthu ambiri amakhulupirira, chifukwa chake tsitsi limasiya mutu wathu sikuti ndi mankhwala omwe amagwiritsidwa ntchito nthawi zonse ndi omwe ali ofooka. Nthawi zambiri, kusowa kwa mavitamini kumapangitsa kuti tsitsi liwonongeke mwa amayi. Izi zimagwirizanitsidwa ndi thupi lachikazi: kusamba kwa mimba, mimba, kubala, kusintha kwa mahomoni kumayambitsa kuwonongeka kapena kusasamala mavitamini ofunikira ndi kufufuza zinthu. Ndipo chotero, kuti tisunge ubwino ndi thanzi la tsitsi, ndi zothandiza kwambiri kuti mudziwe mavitamini omwe amatsutsana ndi tsitsi la amayi omwe amafunika kuwutenga nthawi zonse.
Kotero, mavitamini otani amathandiza kupulumutsa tsitsi lathu?
Choyamba ndi vitamini A. Kutayika tsitsi ndi kusowa kwa vitamini A, kuphatikizapo kuuma ndi kuuma. Kaloti, ndiwo zamasamba, sipinachi, batala ndi chiwindi ndi vitamini A.
Vitamini E imalimbikitsa mavitamini A kuyamwa, ndikofunikira kuti maselo apindule ndi mpweya ndi zakudya. Koma ziyenera kukumbukira kuti vitamini E silingatengedwe mosakayika ndi kukonzekera zitsulo, zomwe ziyeneranso kulimbitsa tsitsi. Vitamini E imapezeka mu mafuta a masamba, tsabola wokoma, nsomba zonenepa, sipinachi, mtedza, zimakula tirigu.
Kuperewera kwa vitamini F kumaphatikizidwa ndi tsitsi ndi kutaya. Kuti thupi lizikhala ndi vitamini ayenera kudya amondi, mafuta amtundu, walnuts.
Zothandiza kuti abambo amwalire tsitsi komanso vitamini B - thiamine, riboflavin, biotin, inositol, folic acid, pyridoxine, cyanocobalamin. Mavitamini a B amapezeka mu yisiti ya brewer, nandolo zobiriwira, bran, sipinachi, mtedza, mazira, chiwindi, nyanja kabichi, nyemba, komanso zakudya zomwe zimakhala ndi mapuloteni.
Vitamini C imalimbitsa chitetezo cha mthupi, chimathandiza kuyeretsa thupi la poizoni, zomwe zimathandizanso kulimbikitsa tsitsi. Sauerkraut, citrus, nyemba zobiriwira, parsley ali ndi vitamini C. wambiri.
Kuwonjezera pa mavitamini, kutayika tsitsi kungabwere chifukwa cha kusowa kwa zochitika. Zosasuntha zitsulo zamkuwa, phosphorous, selenium, silicon, zinki ndi magnesium.
Mavitamini a mankhwala omwe amatsutsana ndi tsitsi
Mavitamini omwe amalowa m'thupi ndi chakudya akhoza kudetsedwa bwino, motero, ngakhale chakudya choyenera komanso chopatsa thanzi, tsitsi limakhala loipa kwambiri. Zikatero, makina a multivitamin omwe ali ndi mavitamini oyenera ndi ma microelements amagwiritsidwa ntchito. Dziwani kuti mavitamini otani omwe amatsutsana ndi tsitsi lawo amafunika payekhapayekha, mungathe kuzipatala zapadera kapena labotolo. Pogwiritsa ntchito tsitsi, mavitamini ayenela kutengedwa molingana ndi malangizo komanso popanda kutsutsana.
Nthawi zina, kupweteka tsitsi chifukwa chosowa mavitamini kumafuna uphungu wothandiza ndi kuikidwa kwa mankhwala. Izi zikhoza kukhala chifukwa cha matenda omwe amaletsa kuyamwa kwa mavitamini, beriberi ndi mavuto ena. Choncho, munthu sayenera kubwezeretsa dandaulo kwa dokotala ngati tsitsi lake likuwonetsedwa popanda chifukwa chomveka. Tiyeneranso kukumbukira kuti zingatenge nthawi yaitali kukwaniritsa zotsatira. Kudyetsa mavitamini kumakhudza mkhalidwe wa tsitsi pokhapokha patatha miyezi isanu ndi umodzi, kotero sizingakhale zodabwitsa kusamalira zakudya zowonjezera pamutu pothandizidwa ndi zodzoladzola zapadera.