Mavitamini obiriwira kuti agwiritsidwe ntchito mtsogolo, amakhala funso la zokoma komanso zosavuta kuti aziphika, pogwiritsira ntchito panthawi yomweyi zosakaniza zosakaniza ndi mphamvu. Timapempha kuti tisiyane ndi miyambo ya Zakudya zakumwa ku Eastern Europe. Kuwala ndi kokoma, kudzapangitsa chidwi kwa onse mafanizidwe a zakudya zabwino.
Odzola kwambiri kuchokera ku zipatso zachisanu
Sinthani mavitamini wamba mu chakudya cha mlingo ngati si malo odyera, ndiye kansalu yabwino kwambiri, mukhoza kungowonjezerapo mchere wosakaniza wobiriwira . Chiwonetsero chokongola, pamodzi ndi kukoma kokoma kwa mabulosi, kudzachita chinthu chawo.
Zosakaniza:
Kwa odzola mkaka:
- mkaka - 600ml;
- wowuma wa mbatata - 35 g;
- shuga - 25 g;
- vanilla essence - 5 ml.
Kwa jelly odzola:
- zipatso zokoma - 280 g;
- madzi - 600 ml;
- shuga - 40 g.
Kukonzekera
Musanayambe kudya mavitaminiwa, perekani mkaka wa mchere, ngati udzapita pansi pa galasi kapena mbale.
Kuphika mkaka odzola kungosakanikirana ndi zakunja pamwamba pa saucepan, kuyembekezera kuuma, ndiyeno kuzizira ndi kutsanulira pa mbale zomwe ntchito ikukonzekera.
Pakuti odzola kuchokera zipatso okha zipatso kutsanulira 400 ml madzi, kuwonjezera shuga ndi kubweretsa chirichonse kwa chithupsa. Madzi otsalawa akuphatikizidwa ndi wowuma komanso wochepa thupi, alowetsani muzitsulo. Pamene odzolawo akukhala obiriwira, uziziziritsa, ndikutsanulira pazitsamba za mkaka. Lolani kuti muzimangirira kwathunthu mufiriji.
Kodi kuphika zakudya kuchokera ku cranberry zipatso ndi cornstarch?
Zosakaniza:
- Cranberries yachisanu - 290 g;
- chimanga chomera - 10 g;
- madzi - 480 ml;
- uchi, shuga kapena zotsekemera zina - kulawa.
Kukonzekera
Zipatso zopanda madzi, kutsanulira 2/3 madzi onse ndi kuyembekezera kuti madziwo aziwira. Panthawi imeneyi, cranberries iyenera kudzigwetsa yokha, koma ngati yankho liri ndi zipatso, kenaka lizimenyeni ndi blender. Onjezerani zosakaniza zosankhidwa ku berry puree. Sungunulani wowonjezera madzi otsala ozizira komanso osakanikirana, alowetsani mchere wotsatira. Thirani kissel pa mbale ndikuziziritsa.
Kissel kuchokera ku "Hercules" ndi zipatso zowonongeka - Chinsinsi
Chifukwa cha kuchulukana kwa ma gluten mu oat flakes, ma jellies pamaziko awo ngakhale atatha kuwonjezera zipatso zimakhala zazikulu. Kuwonjezera pa mkaka wokoma ndi mabulosi amchere, oatmeal imathandizanso kwambiri kwa iwo omwe akudwala matenda a m'mimba kapena kufuna kulemera.
Zosakaniza:
- oat flakes - 130 g;
- mkaka - 240ml;
- madzi 240 ml;
- zipatso zokhala ndi mazira - 290 g;
- wokondedwa - 10-15 ml.
Kukonzekera
Lembani mafuta oatmeal ndikumusiya kuti muzimwa madzi onse. Sakanizani kutupa kwa flakes ndi blender ndi kuyatsala mu saucepan. Kenaka, tsitsani mkaka ndi kuwonjezera zipatso zachisanu. Mukangomaliza zipatso, mudzaze zakudyazo ndi uchi ndikuzizizira.
Zakudya zamtengo wapatali kuchokera ku zipatso zowonongeka ndi zipatso zouma
Mukhoza kuphika zakudya m'nyengo yozizira osati kuchokera kuchisanu, komanso ku zipatso zouma. Kwa onse omwe sakupuma bwino ku zipatso zouma - njira yodabwitsa ya kissel yochokera kwa iwo.
Zosakaniza:
- zipatso zochepa zouma;
- chitumbuwa chisanu (240);
- wowuma 35 g;
- shuga - 45 g;
- phala la vanilla;
- madzi 650 ml.
Kukonzekera
Zindikirani zipatso zouma m'madzi ozizira pafupifupi maola 3-4. Pambuyo pake, magawo a zipatso zouma wring kunja, kusunthira ku poto ndikuwonjezera zipatso ku yamatcheri. Thirani zomwe zili mu poto ndi 400 ml ya madzi, kuwonjezera shuga ndi kuyembekezera chithupsa. M'madzi otsala otsala, sungunulani wowuma ndikuyamba kutsanulira njira yowonjezera yowonjezera mu mphika wa odzola. Potsirizira pake, ponyani mbewu ku valala ya phala ndikusiya chirichonse kuti chizizizira.