Kupita patsogolo kwazamisiri ndi ntchito zowonjezereka zogwira ntchito zimapindulitsa pa chitukuko, koma zimayipitsa thanzi laumunthu. Mavuto akulu awiri ndi hypokinesia ndi hypodynamia. Chifukwa cha matendawa, chikhalidwe chonse cha thupi sichimasintha bwino, chiyembekezero chachikulu cha moyo chichepa.
Kutanthauzira mwachidule za hypokinesia ndi hypodynamia
Nthawi yoyamba ikuwonetseratu kutanthauza kuchepa kwakukulu kapena kutengeka kwa magalimoto tsiku lililonse.
Nthawi zambiri hypokinesia imayambitsa matenda oopsa, hypodynamia. Ndizophatikiza kusintha kosayenera ndi kusintha kwa makhalidwe m'thupi, minofu, mafupa ndi mafupa.
Zopweteka za hypokinesia ndi hypodynamia m'thupi
Matendawa amayang'ana kutsogolera ku zotsatira zotsatirazi:
- atrophy, muscular dystrophy ;
- kukonzetsa mafupa;
- kuphwanya njira zamagetsi;
- kuchepetsa mpweya wabwino, mpweya wosinthanitsa ndi mpweya ndi mapiritsi ofunika kwambiri a mapapo;
- kufooketsa kamvekedwe ka mitsempha ndi mitsempha;
- kuchepetsa mphamvu, mphamvu ndi kuchuluka kwa mtima (miniti);
- Kuwonongeka kwa kukanika kwa thupi kumbali zina zosautsa;
- kuchepetsa kuchulukitsa kwa magazi;
- nkhanza, kusalingana maganizo ndi kukhumudwa ;
- Kuperewera kwa mpweya wokhala ndi zotupa (hypoxia).
Ndizosatheka kuti tisamvetse chikoka cha hypokinesia ndi hypodynamia pa chikhalidwe ndi machitidwe. Ntchito yogwira ntchito pang'onopang'ono ilifupika, chifukwa chakuti ntchito yonse ya chilengedwe imadetsa nkhawa. Pa nthawi yomweyi, ubongo, kuyang'anitsitsa ndi kugwira ntchito kumachepetsedwa kwambiri, kupereka njira kufooka ndi kugona, kusowa mphamvu.
Zoopsa za hypokineia ndi hypodynamia zingakhale zosiyana ndi kugwiritsa ntchito zochitika nthawi zonse ndi masewero a aerobic komanso zosangalatsa zakunja.