Vitamini kwa amphaka

Wofesa aliyense angakuuzeni kuti ngakhale chakudya chokwanira komanso chosiyana kwambiri sichikuphatikizapo kufunika kokhala ndi mavitamini a khungu. Mavitamini odzitetezera amphaka ndi ofunika makamaka m'chaka, nthawi yobereka ana ndi nyama zakale. Tiyeni tione zomwe mavitamini ali ofunika kwa amphaka pazifukwa zonsezi.

Ndi mavitamini ati omwe ndiyenera kupatsa paka?

Choyamba, tidzatha kudziwa kuti vitamini iliyonse mu thupi la khungu ndiyotani. Zidzakhala zosavuta kumvetsetsa chifukwa chake nkofunikira kutenga zovuta, osati vitamini imodzi yokha.

1. Vitami A. Ndikofunika kuti kukula kwa nyama ndi zooneka bwino. Mu mawonekedwe ake achilengedwe amapezeka m'magetsi otere: ndiwo zamasamba, mafuta a nsomba, nyanja kale. Vitamini wamagetsi akhoza kusakanizidwa ndi katsamba kakudya mu mawonekedwe oponderezedwa.
2. Vitamini B. Chifukwa chokhala ndi ubweya ndi khungu la nyama, ndizofunikira kukula. Kubweretsanso katsamba kameneka kamakhala ndi mkaka.
3. Vitamini C. Kulephera kwa vitamini ichi kungayambitse chitukuko cha scurvy pa khungu la nyamayo.
4. Vitamini D. Ndikofunikira kupanga zipangizo zothandizira, kulimbitsa mafupa.
5. Vitamini E. Ndikofunika kuti ntchito yoyenera yoberekera ya paka.

Mfundo yofunikira: kwa amphaka otukuka ayenera kugula chakudya chapadera. Zakudyazi zimasiyana mosiyana ndi zomwe zimachitika. Payenera kukhala ndi mapuloteni apamwamba kwambiri, L-carnitine ndi mlingo wokwanira wa starch.

Mavitamini kwa amphaka oyembekezera

Pakati pa mimba ndi kudyetsa komweku, thupi la mayi limakhala ndi kusowa kwakukulu kwa zochitika. Mavitamini kwa amphaka pa nthawiyi ndi ofunika kwambiri, chifukwa tizilombo timatenga zonse zomwe amafunikira kuchokera kwa amayi awo ndi katsamba. Onetsetsani kuti mumaganizira mozama za zakudya kwa mayi woyamwitsa ndi kuwonjezerapo ndi mndandanda wa zofunikira zofunika:

• onetsetsani kuti muonjezere zakudyazo ndi ma multivitamini okhala ndi kashiamu;
• Ndikofunika kubwezeretsanso zida za microelements ndi amino acid;
• Musaiwale za mafuta acids, koma moyenera.

Pafupipafupi nthawi zonse atatha kubadwa, katsamba imakhala ndi mavuto. Zimakhala zowonongeka, ndipo ubweya umatuluka mwamphamvu kwambiri kuti muwone nsalu zamadzi. Mu mkhalidwe uno, mavitamini ndi biotin ndi ofunikira kwambiri kwa khate loyembekezera. Adzathandiza kubwezeretsa chovala cha ubweya wa nyama ndi kulimbikitsa zikhomo zake. Kuwonjezera apo kudzakhala kofunika kwambiri pa nthawi ya masika, ndiyeno mukhoza kusinthana ndi kukonzekera kwakukulu ndi gulu lalikulu la mavitamini.

Mavitamini kwa amphaka akale

Zamoyo zakalamba zimafuna zowonjezerapo zowonjezera zosapitirira thanzi ndi zazing'ono. Panthawiyi, katsamba amaonongeka ndi chitetezo cha mthupi, mawonetseredwe a matenda osiyanasiyana, kusokonezeka kwa ziwalo za mkati.

Mavitamini kwa amphaka, ponseponse kwa mitundu yonse ndi mibadwo, ndi ovuta kuwutenga, chifukwa chamoyo cha nyama ndi chokha. Komabe, pa katemera aliyense ali wamkulu, mavitamini ndi taurine ndi shuga adzakhala othandiza. Zowonjezera izi zimathandiza kulimbikitsa ziwalo ndi maginito, komanso kuimiritsa ntchito zowonongeka. Bwezerani taurine kwa katsamba sizingakhale kanthu, ndi amino acid yomwe imapangitsa mtima kukhala minofu ndikuthandizira maso. Ngati katsamba akudyetsa zachilengedwe, taurine imayidwanso, koma chakudya chowopsa chimadyetsa gululi liri kale ndi amino acid, yomwe imayambitsa ntchito ya wofalitsa. Mavitamini kwa amphaka akale ndi taurine ndi ofunika pa zifukwa zingapo:

• ndi kusowa kwa amino acid, kuchepa kwa retina kumayambira, komwe kumabweretsa kukhungu kwathunthu patatha zaka zingapo;
• ngati nthawi isayambe kuwonjezera chakudya cha katsi, pakapita kanthawi ntchitoyo idzakhala yosasinthika;
• taurine sichimawonekera mu thupi la khungu, ngati agalu, kotero kulamuliridwa ndi chikumbumtima cha wobereketsa basi.