Nthaŵi ina madokotala ochokera ku mayiko a ku Ulaya anaganiza zofufuza zomwe nthawi zambiri zimalimbikitsa munthu kupeza chithandizo chamankhwala. Yankho lake silinali kuyembekezeka - kuwonetsera kulikonse kowawa. Ngakhale palibe chododometsa, kwenikweni, palibe.
Ululu ndizoona kuti ngakhale othamanga kwambiri ndi otupa kwambiri akuthawa, samangokhalira kulankhula za anthu wamba. Koma ululu wa ululu ndi wosiyana, pamene wina angathe kuchotsedwa ndi kulandila kwa analgin, winayo sangawonongeke ndi njira iliyonse yopindulitsa. Mwachitsanzo, taganizirani za fibromyalgia - kupweteka koopsa, chithandizo cha anthu, ndi zipangizo zachipatala sizikudziwikiratu, ndipo ngati ziri, mankhwala ochiritsira, ambiri. Tiyeni tiyankhe funso lomaliza ndi kumvetsa lero.
Zifukwa za fibromyalgia
Koma musanayambe kufunafuna njira zothandizira mankhwala a fibromyalgia anthu ochizira, tiyeni tiyankhule za matenda omwewo. Choyamba, momwe amadziwonetsera ndi ndani. Chachiwiri, nchifukwa ninji zimakhala zovuta kuzilandira ndi kuzichiza. Ndipo, potsiriza, chachitatu, ngati pali njira zambiri zotchuka kwambiri, zomwe zimathandizira ku matenda ovutawa.
Choncho, malinga ndi momwe madokotala amachitira kawirikawiri fibromyalgia imakhudza oimira gawo lokongola la umunthu wa zaka 40-45. Chifukwa chiyani? Chifukwa amayi ndi anthu amalingaliro, ndipo malingaliro ndi olemera ochezera zakudya kuti azitha kupanikizika. Nkhawa imayambitsa vuto la fibromyalgia, koma osati yokha.
Pa msinkhu womwewo, amayi ambiri amayamba kumanganso thupi, lomwe limayikidwa mawonetseredwe a menopausal . Mkhalidwe wa mahomoni a chiwerewere amachepetsa. Minofu ndi ziwalo sizinasinthasintha komanso zimagwira ntchito. Zilonda zazing'ono zimakhala zochepa chifukwa cha cholesterol. Zonsezi zingayambitsenso fibromyalgia, koma osati mwachindunji, koma mwachindunji, kupyolera mu kuchepa kwa chiwerengero cha ntchito muzomwe zimagwiritsidwa ntchito mthupi. Ngakhale fibromyalgia ndi matenda obisika, akhoza kudodometsedwa kuti simungamvetse nthawi yomweyo, kotero tiyeni tiyang'ane ndi zizindikiro zake.
Zizindikiro za fibromyalgia
Dziwani kuti fibromyalgia yokha imayamba mwa akuluakulu. Zimakhudza pa nthawi yomweyo matendawa ndi minofu ndi mitsempha. Zizindikiro zolimbitsa thupi zimatha kukhala chirichonse kuchokera kumutu mpaka kuvutika maganizo mpaka ngakhale kusagwirizana kwa ziwalo za mkati. Choncho, mmalo mwa fibromyalgia, vegetative-vascular dystonia, gastritis, neurasthenia, angina pectoris ndi rheumatism nthawi zambiri amapezeka. Koma ndi chinsinsi chonse cha heroine yathu ndizo zizindikiro.
Ndi fibromyalgia pa thupi laumunthu, mungapeze mapulitsi 18. Ngati pafupifupi 10 mwa iwo akupezeka, ndipo ululu wa minofu umatha miyezi isanu ndi umodzi, zokayikira za fibromyalgia ndizowonekera. Amangokhala ndi chithandizo cha ma laboratory kuti asatengere ziwalo za mkati, ndipo kuyeretsa bwino ndi kokonzeka.
Kodi mungatani kuti mukhale ndi matenda a fibromyalgia?
Mwachibadwa, kumvetsetsa ndi kuyang'aniridwa ndi dokotala. Inde, zingakhale bwino kuthetsa kuchipatala cha fibromyalgia okha mankhwala osakwanira popanda mapiritsi ndi kuyenda kupyola mu ululu. Koma, monga momwe malonda odziwika amachitira, ndizosangalatsa basi. Komabe pali njira zina zothandizira kunyumba.
- Uchi . Idyani 1 tbsp. l. tsiku lililonse. Zidzathandiza kuthana ndi zofooka, kukhutiritsa thupi ndi zakudya, kulimbikitsa chitetezo chokwanira, kuwonjezera mphamvu ndi maganizo.
- Matenda a zitsamba . Zosowa za zitsamba zotsatirazi zimalimbitsa thupi, zimayambitsa kuyendayenda kwa magazi, kuyeretsa poizoni, kuonjezera chitetezo chonse. Mndandanda wa zitsamba zimenezi zimaphatikizapo mizu ya burdock, clover, dandelion, mkondo ndi echinacea, ginkgo biloba, nthula, valerian kapena motherwort. Awalandire iwo ndi kumwa kwa thanzi lanu.
- Kupewera maubweya ndi kusisita . Kuchita masewera olimbitsa thupi, kokha pang'onopang'ono komanso kosalala, komanso kumathandiza kuti misala yotsitsimula ndi yosavuta imvepo phindu la minofu yokhudzidwayo. Ingokumbukirani, makalasi ayenera kukhala ozolowereka, tsiku ndi tsiku, komanso osathamanga kuchoka kumlandu kupita kumbuyo.
- Madzi otentha kapena osiyana . Gwirizanitsani, izo zingatheke mosavuta mu chipinda chanu chogona.
Ndizothandiza kwambiri kugwiritsa ntchito njirayi patangotha tulo tosiku. Zidzathandiza minofu yake yowuma ndikukhalitsa ululu. - Zakudya . Pezani chakudya choterocho, kuti musadye kwambiri, koma nthawi zonse muzidyetsa mosavuta. Gome ndi losiyana ndi ndiwo zamasamba ndi zipatso, koma nthawi zonse, kutsuka shuga, katundu wophika, khofi ndi mowa.
Mwa kuphatikiza mankhwala awa apakhomo ndi malingaliro a dokotala yemwe akupezekapo, mosakayikira mudzagonjetsa matenda a fibromyalgia. Bwino ndi thanzi labwino.