Kokoji ndi yotchuka osati kokha kwa makhalidwe ake abwino. Ndi chitsimikizo chodabwitsa chomwe chidzawonjezera nyonga, kukhala ndi moyo komanso kusangalala m'mawa. Koka imaonedwa kuti ndi yotetezeka kwambiri. Ndipo izi ndi zomveka. Zoonadi, kugwiritsa ntchito zakumwa kumathandiza kuti chitukuko cha serotonin, mahomoni achimwemwe, apindule kwambiri pamkhalidwe wa munthu.
Koka - kake kakang'ono ndi mkaka
Zosakaniza:
- koka ufa - 90 g;
- mkaka wonse - 1 l;
- shuga granulated - 90 g.
Kukonzekera
Kukonzekera koka wachikale, mkaka ukhoza kutengedwa mwangwiro kapena, ngati ukufunidwa, kuchepetsedwa muyeso yofunikila ndi madzi. Kutentha chiwerengero chofunika cha mkaka wa mkaka kwa chithupsa, kutsanulira pafupifupi 200 milliliters mu kapu ndi kusungunula mkati mwa koka ufa ndi shuga granulated.
Tsopano tsitsani mankhwalawa osakaniza muwonekedwe wochepa kwambiri mu mkaka wophika, kuwukongoletsa pa nthawi yomweyi, perekani mphindi zingapo kuwiritsa, ndi kutseka chitofu.
Kodi kuphika kakale pa mkaka - Chinsinsi ndi sinamoni ndi vanila
Zosakaniza:
- koka ufa 70 g;
- mkaka wonse 0,6 l;
- shuga granulated - 50 g;
- vanila shuga - 20 g;
- cinnamon ndodo - 1 pc.
Kukonzekera
Chinthu chosiyana chakumwa, chokonzedwa molingana ndi njirayi, kuchokera ku classic mu kukoma kowonjezereka ndi kochititsa chidwi, komwe kumawoneka mwa kuwonjezera sinamoni ndi vanila pamene mukuphika. Kukonzekera kwa koco kusakaniza mu ufa wa kakao, shuga granulated ndi shuga wa vanila, kenaka yikani madzi otentha pang'ono ndikupaka chisakanizo bwino mpaka mitsuko yonse ndi mitsempha zisungunuke.
Tsopano lolani mkaka wiritsani, yonjezerani ndodo ya sinamoni, ndipo patatha mphindi imodzi muthe mukatsanulire muzakonzedwe ka kaka ndi shuga, kupitilira mosalekeza. Timapereka chakumwa kwa mphindi zingapo kuti tiphike, titseke chitofu, ndipo tikhoza kuyesa.
Koko - chophika chophika pamadzi
Zosakaniza:
- koka ufa 30 g;
- madzi 220 ml;
- shuga granulated - 30 g.
Kukonzekera
Pofuna kupanga cocoa m'madzi, tsitsani madzi pang'ono a madzi otentha kwambiri a koco osakaniza ndi shuga m'kapu, mosamala mosakanizidwa ndi supuni kuti mutha kusungunula, ndipo muthe kuwonjezera madzi otentha pakamwa lonse, mugwiritsaninso ndi kumwa mowa kwa kanthawi. .
Kokoji - Chinsinsi ndi marshmallow
Zosakaniza:
- ufa wa kakao - 60 g;
- mkaka wonse kapena madzi - 0,5 malita;
- granulated shuga - 30-50 g;
- marshmallow marshmallow - 30 g.
Kukonzekera
Mu kapu kapena mbale imodzi, sakanizani kuchuluka kwa ufa wa koco ndi shuga ndikutsanulira ndi kusakaniza pang'ono ndi mkaka kapena madzi owiritsa. Onetsetsani bwino ubwino wabwino ndiyeno mulowe mu gawo lalikulu la mkaka wotentha kapena madzi. Sakanizani zakumwa ndizo, wiritsani mphindi zingapo, ndiye tsanulirani pa makapu, timaponyera timadzi timene tomwe timayambira pamwamba ndikuwatumizira patebulo.
Coffee ndi cocoa
Zosakaniza:
- ufa wa kakao - 60 g;
- mkaka wonse - 390 ml;
- madzi oyera - 490 ml;
- shuga granulated - 60 g;
- khofi zachilengedwe - 25 g;
- shuga vanila - 10 g;
- mchere wa sinamoni - 5 g.
Kukonzekera
Kukonzekera kukonzekera chakumwa, kutentha madzi kutentha, kuwaza sinamoni ya pansi, khofi yachilengedwe, kusakaniza ndi kuchotsa pamoto, mutaphimba chivundikirocho. Pamene khofi imaphatikizidwa, tentheni mkaka kwa chithupsa, tsitsani pang'ono pang'ono kwa chisakanizo cha kakao, shuga wa vanila ndi shuga, ndipo sungani mosamala, tsitsani mkaka wotentha. Timakoka mchere ndi pang'ono, timatsanulira mu makapu, kuwonjezera khofi ndi sinamoni ndipo nthawi yomweyo timatumikila, kuonjezera zakumwa ngati tifuna, grated chokoleti kapena marshmallow marshmallow.