Cholesterol imatchedwa mafuta-monga mankhwala, omwe ndi gawo la chipolopolo cha selo iliyonse ya thupi la munthu. Mu chiwindi, pafupifupi 80 peresenti ya cholesterol imapangidwa, 20% otsala amachokera ku chakudya chomwe timadya. Cholesterol chodziwika bwino chimakhala ndi thanzi labwino komanso labwino kwa machitidwe ambiri a thupi.
Zomwe zimayambitsa kuchulukitsa mafuta m'thupi
Chomwe chimayambitsa cholesterol kwambiri mwa amayi ndi kusowa kwa zakudya m'thupi. Pankhaniyi, mayiyu amadya chakudya chambiri chopatsa thanzi, kuphatikizapo zakudya zamtundu kapena mbale zopangidwa ndi kuwonjezera kwa mafuta a nkhumba. Zambiri zomwe zili ndi cholesterol ambiri ndi:
- chiwindi, ubongo, impso;
- nkhumba;
- mazira (makamaka yolk);
- nsomba (shirimpu, nsomba, oysters);
- bata;
- Zakudya za mkaka ndi mafuta okwanira (makamaka kirimu).
Zakudya zopanda phindu zingachititsenso kuti munthu azilemera kwambiri. Matendawa nthawi zambiri amakula ndi kuwonjezeka kwa kolesterolini m'magazi. Zinthu zimaipiraipira chifukwa cha zizoloŵezi zoipa: kusuta ndi mowa, zomwe zimapangitsa kuti chiwindi chikhale chovuta kugwira ntchito, chifukwa sichikhoza kupereka cholesterol chofunikira. Zotsatira zake zawonjezeka ndi cholesterol m'magazi.
Kuwonjezera apo, kuti mankhwalawa amapereka mafuta owonjezera, chiwindi chimakakamizika kupanga cholesterol yochulukirapo pofuna kupanga zakudya zodzaza ndi mafuta. Makamaka, izi zimagwiritsidwa ntchito ku kanjedza ndi kokonati mafuta, omwe amavutitsa thupi. Akatswiri ochita zowonjezera amalimbikitsa kuti asawagwiritse ntchito, popeza zakudya izi zimalemetsa kwambiri, ndipo kugwiritsa ntchito mopitirira muyeso sikutheketsa kokha mavuto omwe ali nawo, koma ndi matenda a ziwalo zina. Nthawi zambiri zakudya zoipa zimayambitsa cholesterol mimba. Choncho, amayi apamtima ayenera kusiya chakudya chokoma komanso chofulumira, monga kumwa mafuta ambiri komanso zakudya zina zamtundu uliwonse zimayambitsa kuchuluka kwa cholesterol, chomwe ndi triglycerides.
Cholesterol ndi mlingo wa moyo
Komanso, chifukwa chochepa cha "cholesterol" chabwino ndi kuwonjezeka kwa triglyceride kumawoneka mwa amayi omwe amasunthira pang'ono. Izi sizikugwiranso ntchito kwa ogulitsa chakudya, komanso ogwira ntchito ku ofesi kapena omwe akukakamizidwa kuti azikhala ndi nthawi yambiri pa malo amodzi. Akatswiri awonetsa kuti mlingo wamtundu wa cholesterol ndi triglycerides umawonetsedwa mwa othamanga kwa mtunda wautali. Ndi chifukwa chake madokotala amati amalimbikira m'mawa osachepera awiri kapena katatu pamlungu. Pewani kuthamanga kungakhale kulipira tsiku ndi tsiku, komwe kungatheke m'mawa kapena masana. Mphindi 20 zosavuta zolimbitsa thupi zimatha kukuteteza ku matenda ambiri, kuphatikizapo kuchuluka kwa mafuta m'thupi mwa magazi.
Nchifukwa chiyani magazi ambiri ali ndi cholesterol?
Yankho lodziwika pa funso ili ndi matenda, onse pa siteji ya chitukuko komanso muyaya. Kwa matenda ngati amenewa ndizotheka kunyamula:
- gipoterioz (dzina ili liri ndi matenda, omwe akukhudzana ndi kusowa kwa mahomoni a chithokomiro);
- Mtundu wachiwiri wa shuga ;
- matenda osiyanasiyana a impso;
- sycystic ovary syndrome.
Matendawa angayambitse cholesterol, kotero pakadwala dokotala ayenera kuyang'anira mlingo wa kolesterolo m'magazi a wodwalayo.
N'chifukwa chiyani cholesterol imakwezeka m'mayi oonda?
Sizowonjezereka kuwonjezera cholesterol chifukwa cha chibadwidwe. Chaka chilichonse, madokotala akuonetsetsa kuti chibadwacho chikhoza kukhala chifukwa. Izi zimayambitsa chitukuko cha matenda zimakhala yankho la funsolo. Amakhulupirira kuti ali ndi owerengeka ochepa omwe ali inshuwalansi pa matendawa, koma izi si zoona. Zizolowezi zovulaza, ngakhale zotsitsa, zingayambitse matenda ambiri. Choncho, mosasamala kanthu za mtundu wanu, yang'anirani zakudya zanu ndi moyo wanu kuti mupewe mavuto ndi cholesterol.