Ashwagandha ndi low shrub yomwe imamera ku India. Kunja, chomera chikuwoneka ngati physalis, chifukwa zipatso za lalanje zili mabokosi apadera pa zimayambira. Ngati mukufuna, aliyense akhoza kukula ashvagandu pawindo lake. Dzina lina la chomera ichi limadziwika - "Indian ginseng".
Mankhwala ndi zotsutsana za ashwagandy
Mu maphikidwe a mankhwala amatha kugwiritsa ntchito mbali zosiyanasiyana za zomera, mwachitsanzo, masamba, mphukira ndi mizu. Omwe amapezeka kuchipatala amagwiritsa ntchito ashvaganda kuti awononge ntchito ya mitsempha, yomwe imathandiza kulimbana ndi kugona ndi nkhawa. Matenda a ashwagandy amapezeka chifukwa cha kukhalapo kwa phytosteroids, zomwe zimathandiza kuti mthupi likhale bwino komanso kuchepetsa chiopsezo cha matenda opatsirana pogonana. Pali vitanolides mu chomerachi, chomwe chimakhala ndi mphamvu yowonongeka, komanso imalimbitsa chitetezo cha mthupi. Zizindikiro za ashwagandy zimagwirizana ndi kukhalapo kwa oligosaccharides, zomwe zimakhudza kwambiri zochita za microflora za m'matumbo akulu. Mu mizu ndi mankhwala ophera tizilombo, choncho amamenyana ndi ntchito ya staphylococci, streptococcus, etc. Kukonzekera kukonzedwa mothandizidwa ndi ashwagandy kumathandiza kukumbukira kukumbukira, kuonjezera bwino ndi kuyimitsa kuthamanga kwa magazi. Mankhwala othandizira anthu omwe ali ndi vutoli alipo pomwe pali vuto la kugaya zakudya, komanso dysbiosis ndi zofooka za m'matumbo aang'ono. Gwiritsani ntchito ashvagandu kuphatikiza ndi mankhwala ochizira infertility.
Tsopano tiyeni tiyankhule za zotsutsana, kotero kuti aswagandha sungagwiritsidwe ntchito panthawi ya mimba, chifukwa chomera chimayambitsa ntchito yapasmolytic pachiberekero. Pamaso pa slag wambiri, a ashwagandu ayenera kugwiritsidwa ntchito mosamala. Musaiwale za kuthekera kwa kusagwirizana kwa mankhwalawa. Zotsutsanazi zimaphatikizapo kuledzera thupi ndi kuthamanga kwapadera .
Kuti muzimva mankhwala onse a ashvaganda, muyenera kudziwa momwe mungatengere. Zonse zimadalira mtundu wa kumasulidwa, ngati kugula mapulosesa, tsatirani malangizo pa phukusi. Kawirikawiri ashvagandu amagwiritsidwa ntchito ngati ufa, womwe umasakaniza mkaka ndi uchi. Kusakaniza kumagwiritsidwa ntchito musanagone, ndipo mlingowo ndi 1-2 pa tsiku kuchokera kotala kapena hafu ya supuni ya tiyipioni.