Anayambitsa makala kuti thupi liyeretsedwe - zinsinsi za ntchito

Kuwotcha makala kuti chiyeretsedwe cha thupi kumapanga zozizwitsa zenizeni: zimapereka thanzi labwino ndipo zimateteza moyo wautali. Komabe, zotsatirazi zimatsimikiziridwa pazomwezo, pamene sorbent imagwiritsidwa ntchito moyenera. Ngati mwalakwitsa, mukhoza kuvulaza kwambiri kapangidwe kakang'ono ka m'mimba.

N'chifukwa chiyani kuyeretsa thupi?

Kuti muwononge mankhwala opangidwa, mukufunikira michere yapadera. Komabe, chifukwa cha msinkhu wofulumira wa moyo, anthu ambiri amafunika kudya chakudya cholimbitsa thupi, nthawi zambiri kudya zomwe zimayambitsa vuto la kusokoneza thupi. Zinthu zikuwonjezereka mwa kumwa madzi abwino, kumwa mowa mopitirira muyeso, kusuta ndi kugwiritsa ntchito mankhwala ena nthawi yayitali.

Chotsatira chake, thupi silingathe kuthana ndi chimbudzi cha chakudya: zina zimakhala ngati slag. Amadziunjikira mu gaustres. Mu thupi la munthu wamkulu, makilogalamu 10 mpaka 25 a "zinyalala" zoterozo akhoza kusungidwa. Kuonjezerapo, pakutha, chakudya chosagulitsidwa chimatulutsa poizoni. Zinthu zopwetekazi zimafalikira kupyolera mu thupi kudzera mu kayendedwe ka kayendedwe ka magazi. Zotsatira zake, ziwalo zonse zimamwetsedwa.

Ngati muyeretsa thupi, izi zidzakhala ndi zotsatira zabwino pa mfundo izi:

1. Mapaundi owonjezera adzatha.
2. Ntchito yachizolowezi ya dongosolo lakumadya.
3. Kudzakhala kulikonzanso kwa thupi.
4. Chikopacho chikhoza kusintha.
5. Siyani kuzunzidwa kwa malaise, kutaya mphamvu ndi kupweteka mutu.

Zisokonezo zoyeretsa thupi

Zinthu zoterezi zimagwiritsidwa ntchito pochotsa poizoni ndi poizoni, zimayambitsa njira zakusenda. Kuphatikiza apo, amachepetsa mlingo wa cholesterol. Otsenga abwino kwambiri oyeretsa thupi angathe kukhala okhudzidwa ndi magulu otsatirawa:

1. Kabokosi - amachokera ku granular ndi activated carbon. Malingana ndi mfundo yogwira ntchito, iwo ali ofanana ndi siponji: amatenga zinthu zonse zovulaza m'thupi.
2. Zachilengedwe - awa ndiwo otetezeka kwambiri. Izi zikuphatikizapo bran, zakudya zamtenda ndi zina zotero.
3. Zitsulo zosinthika za Ion zimagwiritsidwa ntchito pamene pakufunika kusintha makinala mkati mwa thupi.
4. Zina zamatsenga ndi zinthu zomwe zili ndi mankhwala olemera kwambiri. Amaphatikizapo dongo ndi zeolite.

Kodi mungagwiritse ntchito bwanji mpweya woyeretsa thupi?

Wogwiritsira ntchitoyi amadziwika ndi mphamvu yake yodziwira zinthu zosiyanasiyana ndikuzisunga. Izi zimaperekedwa ndi mapangidwe a porous. Amapangidwa ndi makala. Wogwiritsira ntchito imeneyi amapangidwa mu mitundu iyi:

• granules;
• mapiritsi;
• mwa mawonekedwe a ufa.

Sorbent yotereyi siipsa makoma a chigawo cha m'mimba, sichimafukula ndipo sichimawongolera. Komabe, musanatenge makala otsekedwa kuti ayeretse thupi, ziyenera kuganiziridwa kuti sizisankha. Mwa kuyankhula kwina, pamodzi ndi zinthu zoopsa, sorbent uyu amatenga mchere, mavitamini ndi zinthu zina zamtengo wapatali. Zotsatira zake, kudya kwa nthawi yaitali kwa mpweya wotsekemera kumapangitsa kufooka kwa thupi.

Kutenga sorbent iyi, nkofunikira kukumbukira zotsatirazi:

1. Sungakhoze kuphatikizidwa ndi mankhwala ena, chifukwa amalepheretsa zotsatira zake.
2. Kuloledwa kosayenera. Pakhoza kukhala colic, kunyoza, kusanza ndi zizindikiro zina zosasangalatsa.
3. Simungathe kuwatenga nthawi yomweyo ndi zakudya zamakaka, zakudya zowonjezera, ndi zakumwa zowawa.

Kuyeretsa thupi ndi khungu loyambitsa kulemera

Kulimbana ndi kulemera kwakukulu kumathandiza chakudya chapadera. Yapangidwa kwa masiku khumi. Ngati ndi kotheka, mutatha masabata awiri, mutha kubwereza. Ngati atayikidwa makala amachotsedwa kuti ayeretse thupi kuti awonongeke, zotsatirazi zotsatirazi ziyenera kumamatira:

1. Ndikofunika kusunga madzi. Pachifukwachi, ndibwino kumwa madzi akumwa osakaniza pa mlingo wa 30ml pa 1 kg ya kulemera kwa thupi pa tsiku. Ngati thupi silipeza mlingo woyenera wa madzimadzi, ziwalo zamkati ndi machitidwe sizidzagwira ntchito.
2. Panthawi ya kuyeretsa, zakumwa zoledzeretsa ziyenera kutayidwa. Mowa umayambitsa chilakolako ndipo umathandizira kuledzera thupi.
3. Ndikofunika kusiya zonse zamchere, maswiti ndi zakudya zamtundu.

Kumwa mowa wonyezimira kuti thupi liyeretsedwe ndi kuchepa:

1. Pa tsiku loyamba la zakudya muyenera kumwa mapiritsi 3, tsiku lotsatira - 1 zina ndi zina. Chotsatira chake, muyenera kufika ku chiŵerengero cha mapiritsi 1 pa 10 kg ya kulemera (ichi ndi mlingo waukulu). Ili ndilo dongosolo loyamba la phwando.
2. Tsiku lililonse, tenga mapiritsi khumi (mosasamala kanthu). Ndibwino kumwa zakumwa zingapo panthawi, kupanga maola ola limodzi pakati pa mlingo. Iyi ndiyo njira yachiwiri yolandirira.

Kuyeretsa thupi ndi khungu lopangidwa ndi acne

Khungu la vuto limagwirizana kwambiri ndi matenda m'thupi. Komabe, kudziletsa sikuyenera kuchitidwa. Kugwiritsidwa ntchito kwa mpweya woyeretsa thupi kumayenera kuchitidwa motsogoleredwa ndi dokotala. Pokhapokha mankhwalawa adzakhala otetezeka kwambiri. Mukatenga sorbent, muyenera kuganizira zotsatirazi:

1. Mpweya wabwino ungatengedwe kuti uyeretsenso thupi m'zinthu zing'onozing'ono komanso zosokoneza. Ntchito yowonjezereka yaletsedwa!
2. Mutatha kumwa mankhwala, mumayenera kumwa ma probiotics .
3. Ngati mankhwala ena atumizidwa kuti amenyane ndi ziphuphu, kuwonjezera pa makala omangidwa, ayenera kumwa mowa nthawi (maola 2-3). Apo ayi, azondi adzathetsa zotsatira za mankhwala ena.

Kuyeretsa thupi ndi mpweya wodwala

Pochiza matendawa, njira yabwino kwambiri imagwiritsidwa ntchito moyenera. Kumaphatikizapo kuyeretsa thupi la "matenda" ndi poizoni. Kuti athandizidwe mu izi, amatsenga amabwera. Ogwiritsira ntchito mankhwalawa amalimbikitsa kumwa mowa 2 maphunziro pachaka (mu masika ndi autumn). Mlingo komanso nthawi ya chithandizo payekha ndizofunika, choncho, ziyenera kulamulidwa ndi dokotala. Kuyeretsa thupi ndi mpweya wonyezimira kumapindulitsa kwambiri:

• mankhwala oopsa amachotsedwa m'magazi;
• mphamvu zamkati za zamoyo zimatsegulidwa;
• mlingo wa immunoglobulins E ndi M ndi wovomerezeka;
• kudzikuza kumachepa;
• Kutaya kumatuluka pa thupi ndi kuyabwa.

Kuyeretsa thupi la slag ndi mpweya wokonzedwa

Kusakaniza zakudya zamkati m'matumbo. Izi zikuphatikizidwa ndi mpweya wambiri wopanga mapepala, khunyu, kutsekula m'mimba komanso zovuta zina. Kulimbana ndi zizindikiro zosasangalatsa zoterezi kumathandiza kuyeretsa thupi la slag ndi mpweya wotsekemera. Lembani nambala yofunikira yamapiritsi malinga ndi ndondomeko yotsatirayi: 1 piritsi pa 10 kg wolemera. Tenga sorbent iyenera kukhala kawiri kapena katatu patsiku. Pakadutsa masiku 2-3, vutoli limasulidwa.

Kodi mumagwiritsa ntchito makala otani kuti muyeretsenso thupi?

Nthaŵi ya kudya kwa sorbent imasiyanasiyana pazochitika zinazake. Mwachizoloŵezi, njira yakuyeretsa thupi ndi makala okonzedwa amatha masiku 10-14. Ngati ndi kotheka, mutatha sabata lachiwiri mutha kubwereza. Komabe, sorbent silingatengedwe kwa nthawi yayitali, chifukwa izi zingayambitse mavuto aakulu - pambali ya vitamini kutaya, njira zosasinthika ziyamba:

• kutentha kwa khungu ndi zizindikiro zotambasula;
• kuchepa mosalekeza mu chitetezo;
• kutaya mano;
• kuchepa kwachithunzi;
• kugonjetsedwa kwa mitsempha ya mtima.

Kuyeretsa thupi ndi kutsekedwa kwa mpweya

Ngakhale sorbent iyi imatengedwa kuti ndi yotetezeka, sikuti aliyense amayenerera. Wachititsa kuti makala amatsitsimodwenso ndi otsutsana, choncho kuchokera ku phwando lake ndikofunikira kukana matenda oterowo:

• zilonda zam'mimba, matenda a gastritis ndi matenda ena a m'mimba;
• mankhwala abwino ndi owopsya;
• kuwonjezeka kwam'mimba;
• kusagwirizana kwa sorbent;
• chizoloŵezi chopha magazi.