Mzinda wa munthu, monga lamulo, umakhala wovuta nthawi zonse: uwu ndi ntchito, ndi ngongole, ndi kufunikira kukwaniritsa zofunikira zambiri kuchokera kumbali zosiyanasiyana, ndi nthawi yochuluka. Ndikofunika kuti muzindikire zizindikiro za nkhawa kuti mukhale ndi nthawi yopewera, ngakhale kuti nkutheka.
Ngakhale pakadali pano, pamene maganizo asayansi apangidwa bwino, zizindikiro ndi kayendetsedwe ka vutoli ndizovuta kwambiri. Chowonadi ndi chakuti kupsinjika ndi chinthu chodzimvera kwambiri, ndipo zomwe zimakhudza munthu mmodzi zingakhale zopanda phindu kwa wina. Izi zimatsimikiziridwa mosavuta ndi chitsanzo chosavuta: zimadziwika kuti anthu ambiri "amatha kupanikizika." Komabe, pamodzi ndi izi, pali anthu ambiri omwe sangathe kudya ndi kuchepetsa kulemera mu nthawi yovuta.
Choncho, tiyeni tione zizindikiro zomwe zingadziwonetsere mosiyana ndi anthu.
1. Zisonyezo zaumphawi:
- mavuto ndi kukumbukira zatsopano;
- mavuto ndi chidwi chachikulu;
- kusaiwala, kusowa bungwe;
- nkhawa;
- nkhawa kapena kudumpha kwa malingaliro;
- chisokonezo chosasangalatsa;
- zovuta pakupanga chisankho;
- kuwona mwachidule;
- kusowa tulo, zopweteka;
- chiwonongeko;
- nkhawa ndoto.
2. Zisonyezo za nkhawa:
- kawirikawiri kulira kofuula kapena maganizo a kudzipha;
- nkhawa, kudziimba mlandu;
- kupsinjika maganizo ndi chisangalalo;
- chisamaliro;
- kukwiya kapena kupsa mtima;
- mkwiyo, kukhumudwa, chidani;
- kuwopsya mwadzidzidzi;
- kusungulumwa ndi kudzipatula;
- zosatheka kuti muthetse;
- kudandaula, kusinthasintha kwafupipafupi;
- kumverera kwa chisokonezo;
- nkhawa, mantha;
- kuchitapo kanthu movutikira ku vuto lalikulu.
3. Zizindikiro zowonongeka:
- ululu m'khosi, ululu wammbuyo, minofu yamtundu;
- urticaria, tsekwe zimapweteka, zitsamba, kuyabwa;
- kupweteka pachifuwa, kugunda kwa mtima;
- Kuphwanyika kwa nsagwada, kumeza ndi mano;
- zozizwitsa zosadziwika;
- manja ozizira kapena otukuta, mapazi;
- Mlomo wouma, wovuta kumeza;
- kutopa, kulephera, kufooka;
- kunyoza ndi chizungulire;
- kutaya chilakolako cha kugonana;
- kawirikawiri reddening ndi thukuta;
- kutsekula m'mimba kapena kudzimbidwa;
- kukodza nthawi zambiri;
- kupweteka kwa mtima, kupweteka m'mimba;
- ululu ndi kuvutika;
- zolakwitsa;
- mpweya wochepa;
- chimfine chafupipafupi;
- kunjenjemera kwa mapazi, manja, kapena milomo;
- kulira ndi kumangirira m'makutu;
- kusunthira.
4. Zizindikiro zokhudzana ndi nkhawa:
- kunama kapena chowiringula pa zovuta;
- khalidwe lodziletsa kapena lodzikakamiza;
- kuchepetsa zokolola;
- kunyalanyaza ntchito za boma ndi zina;
- kuteteza kapena kudandaula kwakukulu;
- kugwiritsa ntchito mowa, kusuta, mankhwala;
- kulankhula mwamsanga kapena kumangoyankhula;
- kutchova njuga kapena kugula zinthu mopanda nzeru;
- mavuto ndi kuyankhulana;
- Kutalika kwambiri kapena kugona pang'ono;
- chakudya chokwanira kapena kusowa zakudya m'thupi;
- kudzipatula kwa anthu ena
Zizindikiro za kupsinjika maganizo, monga lamulo, zimakhala ndi zizindikiro zochuluka m'magulu onse, komanso chiwerengero chawo chokwanira.