Nthawi zina, zonsezi zimapangitsa mkaziyo ndi mkazi wake kuti asamavutike kugonana, choncho kugonana komweko nthawi zambiri kumaganizira za momwe angapangire kuti abambo amachepetsere ndikubwezeretsa kukomoka kwake.
Kodi n'zotheka kuchepetsa ubongo popanda ntchito ndi momwe ungapangire?
Kawirikawiri pofuna kuchepetsa chiberekero panyumba, mankhwala ochiritsira amagwiritsidwa ntchito, monga:
- Sakanizani masamba atsopano a mandimu, mandimu, masamba a thundu ndi vinyo wouma wofiira ndi chiŵerengero cha 1: 1: 2: 10. Gwiritsani mosakanikirana izi zowonjezera ndi kusiya zomwe zimapangidwira kwa sabata m'malo ofunda ndi amdima kuti zikhoze. Pambuyo pake, mankhwala okonzekera ayenera kusankhidwa, osakanizidwa ndi chingwe ndi kulowetsedwa mukazi. Ngati palibe chifuwa, tincture iyi ingasiyidwe muzikazi usiku wonse.
- Mukhozanso kuphatikizapo muyezo wofanana wa mandimu ndi potassium permanganate yankho ndikufotokozerani chisakaniziro mu chiberekero musanayambe kugonana. Katemera uwu umachepetsa msinkhu komanso mofulumira umaliseche, koma panthawi yomweyi zomera zachilengedwe zomwe zimateteza matenda obwera mmwamba zimachotsedwa, zomwe zingabweretse mavuto aakulu.
Komanso,
- Dulani minofu ya vaginja ndi kuwagwiritsira ntchitoyi kwa mphindi zisanu ndi ziwiri, nthawi iliyonse imakhala yolimba kwambiri.
- Mwamsanga mwamsanga, dulani minofu ya vaginja ndipo nthawi yomweyo muzimasuka nawo. Bwerezani ntchitoyi mpaka mutakhala ndi mphamvu zokwanira.
- Pakangotha mphindi ziwiri, muwonetseni, monga nthawi yobereka.
Ngati mukuchita masewera olimbitsa thupi 3 mpaka 5 pa sabata, posachedwa mudzamva chisangalalo chosangalatsa pa nthawi yogonana ndi wokondedwa wanu.