Chifukwa cha kusowa kwa mahomoni a chiwerewere m'thupi, limodzi ndi zizindikiro zosasangalatsa, akazi amayamba kuda nkhaŵa za thanzi lawo. Pofuna kupewa mavuto okhudzana ndi kusowa kwa mahomoni, ndibwino kuti mayesero achite nthawi . Kuwonjezera apo, muyenera kutsatira zotsatila zina zowonjezera.
Kodi mungatani kuti muwonjezere mahomoni a amayi?
- Choyamba, idyani bwino. Mu zakudya zanu, nthawi zonse muzikhala masamba ndi zipatso, nyama, nsomba ndi nsomba, tirigu ndi tirigu.
- Imwani madzi ambiri momwe mungathere.
- Pezani mavitamini abwino.
- Peŵani mikhalidwe yomwe imayambitsa kupanikizika.
- Lowani masewera. Ziribe kanthu zomwe mumasankha: yoga kapena masewera olimbitsa thupi, kapena kuvina. Zochita zathupi "zimadzutsa" mazira oyimba mazira, ndipo zimapanga kuchuluka kwa mahomoni ogonana. Ndipo chiwerengerocho chidzakhala bwino kwambiri.
- Mulole moyo wanu ukhale wathanzi: muiwale za ndudu ndi mowa.
Ngati mukufuna kudziwa momwe mungakweretse mahomoni a amayi mothandizidwa ndi mankhwala ochiritsira, mungasankhe kudula nkhuku kapena mapepala a timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timatabwa ta timbewu ta timatabwa ta timadzi ta timbewu ta timadzi ta timbewu ta timatabwa ta timadzi ta timbewu ta timatabwa ta timadzi ta timbewu ta timatabwa ta timadzi ta timbewu ta timatabwa ta timbewu ta timadzi ta timbewu ta timadzi ta timbewu ta timatabwa ta timbewu ta timatabwa ta timadzi ta timbewu ta timbewu ta timatabwa ta timadzi ta timbewu ta timbewu ta timadzi ta timbewu ta timatabwa ta timadzi ta timbewu ta timatabwa ta masamba
Ngati ili ndi funso la hormone yotere monga estrogen, katswiri yekha ayenera kusankha momwe angakonzere. Ngati mwadzidzidzi, muli ndi chiopsezo chopeza chotupa.
Ngati zotsatira zowonetsera zikuwonetsa kupanda kwa mahomoni azimayi, musawope. Ngati chithandizo choyenera cha mankhwala ovomerezeka ndi amayi amachiwona, patapita miyezi ingapo ntchito za mazira ozungulira zimabwerera kuzinthu zachilendo.
Tsopano mukudziwa ndi mfundo zomwe zingathandize kuti mahomoni azimayi apangidwe. Ngati muli ndi mafunso enanso, chonde funsani katswiri - pokhapokha potsata mbiri yanu ndi zofotokozera zowonjezera, mungapereke malangizowo.