Posachedwa, azondi akhala akudziwika poyeretsa thupi. Kodi mankhwalawa ndiwotani momwe angagwiritsire ntchito molondola? Ntchito yaikulu ya mankhwalawa ndikuti amamwa zomwe zili m'matumbo ndi m'mimba ndikuchotsa zinthu zovulaza m'thupi.
Mitundu yayikulu ya zamatsenga pofuna kuyeretsa thupi
Popeza amatsenga ambiri ali ndi mphamvu zotengera kwambiri, zimakhala bwino kwambiri kuzigwiritsa ntchito poizoni . Ndiko kumwa moledzeretsa mowa, zomwe zimagwira ntchito yofunikira ya mabakiteriya ndi mankhwala. Pazifukwa zonsezi, ndibwino kuti muzimutsuka m'mimba mwadzidzidzi ndipo mwamsanga mutenge sorbent. Ndi kukonzekera kotani komwe mungasankhe? Pali mitundu yambiri:
- carbon;
- silicon;
- chithunzi;
- zeolite;
- zamatsenga zachilengedwe.
The sorbent wotchuka kwambiri, yotchedwa carbon, ndi ya carbon group. Tiyeni tione bwinobwino kuyeretsa thupi la malasha.
Kuyeretsedwa kwa thupi ndi mpweya wokonzedwa
Choyamba, tiyenera kudziŵa kuti n'kosatheka kuchepetsa thupi ndi makala ochotsedwa, sangathe kutenga mafuta, shuga, chakudya ndi zina zotsika kwambiri. Koma vitamini ndi mchere zimatulutsidwa kuchokera ku thupi ndi cheers. Choncho, kuti tichite chiyeretso mothandizidwa ndi a sorbent awa, malamulo otsatirawa ayenera kuwonetsedwa momveka bwino:
- Gwiritsani ntchito malasha pokhapokha ngati zizindikiro za poizoni zikuwonekera;
- Imwani mapiritsi 5-10 a malasha, malingana ndi kulemera kwa thupi, ndi madzi pang'ono mwamsanga, komanso mugwiritsire ntchito 0,5 malita a madzi madontho 40 mutatha kumwa mankhwala.
- Musadye malasha ngati mukumwa mankhwala, popeza sorbent amachepetsa zotsatira zake.
- Musadye malasha pamene mukudya.
N'zotheka kutenga ndondomeko yoyeretsa thupi mothandizidwa ndi makala omwe amavomerezedwa kuti asatetezedwe, koma adokotala ayenera kupereka mlingo ndi nthawi yotenga sorbent. Mothandizidwa ndi malasha, mukhoza kuthana ndi cholecystitis, kuperewera kwa matenda ndi matenda ena a chiwindi ndi chikhodzodzo cha ndulu.
Ziphuphu za Pectin zoyeretsa thupi
Pectin - mankhwala achilengedwe omwe ali m'mimba mwa munthu amatenga gel-ngati mawonekedwe, monga chinkhupule chimatenga zinthu zovulaza ndikuzimachotsa mthupi mwachibadwa. Mosiyana ndi zitsulo za kaboni, pectin siimayambitsa kudzimbidwa, koma, mmalo mwake, imatulutsa m'mimba motility. Nkhani yabwino kwa inu idzakhala yotsimikizirika kuti sizitsulo zonse za pectin ziyenera kutengedwa m'mapiritsi. N'zotheka kuyeretsa thupi la poizoni ndi poizoni, kudya tsiku la maapulo awiri aang'ono awiri. Komanso pectin ambiri m'mapichesi, strawberries, beets.
Maselo abwino oyeretsa thupi ndi achirengedwe
Ngati ndi funso loyeretsa thupi la poizoni, nyansi zam'madzi, poizoni ndi njira za antihistamine, zonyansa zakuthambo zidzakhala bwino kwambiri. Izi zatchulidwa kale maapulo, udzu winawake, beets, kabichi yaiwisi ndi kaloti, tirigu ndi oat bran, buckwheat ndi balere ya ngale. Zakudyazi zili ndi mitsempha yambiri ndipo imakhala ngati burasira m'matumbo, kuchotsa masango osiyanasiyana. Izi ndiziteteza kwambiri matenda ambiri! Pa kuyeretsedwa kwa thupi ndi zinyama zachilengedwe ziyenera kusiya:
- kusuta;
- kumwa;
- nyama;
- katundu wa mafakitale.
Pakatha mlungu umodzi wa zakudya zoterozo, mudzamva kuwala kosayembekezereka m'thupi ndi kuwonjezeka kwa mphamvu. Pep wa mzimu ndi kufotokoza kwa chidziwitso ndiwo zizindikiro zoyamba kuti kuyeretsedwa kwapambana.
Mukakhala ndi poizoni woopsa, muyenera kupempha thandizo la mankhwala osokoneza bongo, monga mankhwala awa:
- Yoyambitsa mpweya;
- Polysorb;
- Enterosgel ndi ena.