Zakudya za mwana m'miyezi 8

Zakudya zabwino ndizofunikira kwambiri pakukula kwa munthu wamng'ono. Ndizimene zimapangitsa kuti mavitamini ndi minerals onse ofunika kukula kwa mwana apite. Kudya kwa mwana m'miyezi 8 kumakhala ndi chakudya chamadzulo asanu ndi limodzi (5-6) pa nthawi yofanana. Pa msinkhu uwu, mwanayo akupitiriza kumwa zakumwa kapena mkaka wosakaniza mwana, akuyambitsa mitundu yatsopano ya tirigu, ndikuyambitsa zatsopano.

Zakudya zoyenera za mwana mu miyezi 8

Monga tanenera kale, kudyetsa karapuza yaing'ono n'kofunikira malinga ndi ndondomeko yomwe yakhazikitsidwa maola 4 alionse. Monga lamulo, nthawi imasankhidwa payekha, koma ana akulimbikitsanso kutsatira zotsatirazi:

1. 6.00 - oyambirira kadzutsa. Mbuziyo imapatsidwa chisakanizo kapena mkaka wa m'mawere.
2. 10.00 - kadzutsa. Nthawi ino ndi phala lokoma komanso yokhutiritsa. Mbewu zomwe mwanayo amadziŵa, zimalimbikitsa kuphika mkaka, theka kutasuka ndi madzi, ndi mafuta pang'ono. Palinso phala pangakhale zipatso zosiyanasiyana: nthochi, mapeyala, maapulo, ndi zina zotero. Ngati makolo a mwana ali ndi miyezi isanu ndi itatu sakudziwitsidwa bwino pa zakudya za tirigu, ndiye kuti kudziwa nawo kuyenera kupitilira. Poyamba amaperekedwa, monga kale, monga mawonekedwe opanda mkaka wopanda zowonjezera.
3. 14.00 - masana. Pakati pa tsiku mwanayo adzasangalala kudya masamba abwino ndi nyama. Zoonadi, mbale izi zingatumikire monga odziimira, koma, komabe, zimalimbikitsa kuphika msuzi wa puree. Zimakhala zosavuta kuchita izi pophika zakudya zamasamba komanso nyama ya mafuta ochepa (nkhuku, veal, Turkey, kalulu), ndiyeno, pamodzi ndi masamba a masamba, amawapukuta mu blender. Komanso, mukhoza kuwonjezera dzira yolk ndi mafuta a masamba. Chakudya chimalangizidwa kumaliza ndi zipatso puree kapena madzi.
4. 18.00 - chakudya chamadzulo. Kudyetsa mwana pa miyezi isanu ndi itatu kuyenera kumaphatikizapo mankhwala omwe amapezeka ndi mkaka wowawa ndi zopangidwa ndi ufa wopanda chotupitsa. Imodzi mwa zosangalatsa zomwe mungakondwere nazo ndi kanyumba tchizi ndi kuwonjezera zipatso, kusungunuka ku gruel, ndi yogurt ndi biscuit. Ngati mwana sakonda kukoma kwakumwa, ndiye kuti akupatsidwa zakudya zamtundu wa kefir, madzi ndi zipatso zosakaniza mu blender.
5. 22.00 - nthawi yamadzulo. Pa nthawiyi, mwana amaperekedwa mkaka wa m'mawere kapena osakaniza.

Kuti apereke chithunzi chokwanira cha zakudya za mwana pa miyezi isanu ndi itatu, tebulo yakhazikitsidwa ndi madokotala a ana omwe akuwonetsa zakudya zomwe zimalimbikitsa kudyetsa ndi kulemera kwawo.

Pomalizira, ndikufuna kudziwa kuti, kuphatikizapo iwo, mwanayo akupitiriza kulengeza mankhwala atsopano mu menyu: zakudya, ndiwo zamasamba ndi zipatso, zomwe sankadziwa kale, komanso mosamala, nkhumba. Monga kale, chakudya chatsopano chimayambika molingana ndi kachitidwe kawirikawiri: osati kamodzi, koma pang'onopang'ono, kuyamba ndi theka la supuni ya tiyipioni.