Metabolism ndi magulu a mankhwala omwe amapereka ntchito yofunika komanso kukula kwa maselo. Mtengo wamagetsi, monga lamulo, umachotsedwa.
Anthu- "zhivchikov" mofulumira metabolism, zizindikiro zake:
- ntchito yowonjezereka;
- osati kunenepa kwambiri kuwonjezera kunenepa;
- mawonekedwe abwino.
Anthu oterewa amadzuka mosavuta ndikuyamba ntchito, osatopa kwambiri komanso osadwala kwambiri.
Kutsika pang'ono kwa metabolism kumapangitsa munthu kukhala wosasamala, waulesi, wodwala mafuta ndi kugona. Matendawa angayambitsidwe ndi matenda a systemocrine and hormone hormonal background, koma nthawi zambiri kuchepa kwa kagayidwe kake kamakhala chifukwa cha zakudya zosakwanira komanso zochitika zochepa.
Metabolism ndi msinkhu
Anthu omwe ali ndi thanzi labwino, amatha kuchepetsa nthawi ya moyo. Kwa amayi pambuyo pa zaka 30 miyezi isanu ndi iwiri chiwerengero cha njira zamagetsi zimachepetsa ndi 2-3%. Madokotala amati vutoli silo msinkhu, koma mu hypodynamia ndi kusowa kwa zakudya. Choncho, mwamsanga kuti mubwezeretse kagayidwe ka metabolism ndipo monga nkofunikira kukonza chiwerengero mwinamwake.
Mfundo zowonjezereka za kuchepa kwa thupi
Pofuna kutaya thupi, musatenge mwamsanga mapiritsi kuti muthe kuchepetsa thupi. Pali njira zambiri zachilengedwe zofulumizitsa kagayidwe kameneka.
- Kusiyana kwa mphamvu. Idyani kasachepera kasanu m'magawo ang'onoang'ono. Ndikofunika kadzutsa - chakudya cha m'mawa chimathamanga kwambiri ndi metabolism.
- Kusamala. Thupi limayenera kupeza mavitamini, mafuta ndi zakudya. Kulepheretsa kutenga chakudya chilichonse pofuna kukondweretsa wina kulibechabechabe ndi kovulaza. N'zosavuta kuwerengera zakudya zoyenera malinga ndi matebulo apadera, kudalira thupi, zaka ndi msinkhu.
- Chilengedwe. Mankhwala ogwiritsidwa ntchito mofulumira kagayidwe ka maselo sayenera kukhala ndi kanthu kochita ndi chakudya chofulumira. Chakudya chopatsa thanzi ndi chochepa cholesterol ndi zotetezera zimalimbikitsidwa.
- Kuwonjezeka kwa minofu ya minofu. Pirlokylogram ya minofu ya adipose imagwiritsira ntchito makilogalamu awiri pa tsiku, ndipo minofu - makilogalamu 35! Kumanga minofu kumakuthandizani kuti muchepetse thupi ndi kufulumizitsa
- Zochita zathupi. Pa masewera olimbitsa thupi, thupi limathamanga ndi 20-30%, pang'onopang'ono kubwerera kuntchito pambuyo pa maphunziro. Maphunziro apamwamba madzulo, omwe amayenera kumalizidwa pasanathe maola atatu asanagone.
Madzi ndi kagayidwe kake
Ambiri omwe ali nawo m'thupi ndi madzi. Muyenera kumwa momwemo.
Kugwiritsa ntchito njira zowonongeka mofulumira ndi madzi:
- kusamba kosiyana;
- osambira (10-15 mphindi);
- sauna, sauna.