Kuwongolera kwa zombo za malo osiyana kumatsogolera ku chitukuko choopsa, kuopseza moyo. Mapangidwe a thrombi amapezeka chifukwa cha kuphwanya magazi, kusintha kwa kayendedwe ka magazi, kuwonongeka kwa makoma a mitsempha ndi zina. Zomwe zimapangitsa kuti pakhale vuto la thrombosis likhoza kupindula mwa kutsatira mfundo zingapo. Ganizirani zomwe ziyenera kuchitidwa pofuna kupewa chithandizo cha thrombosis.
Zowonongeka zowononga katemera wa mthupi
1. Gwiritsani madzi okwanira (osachepera 1.5 - 2 malita patsiku).
2. Kuletsedwa mu zakudya za mankhwala omwe amalimbikitsa kuphulika kwa magazi, pakati pawo:
- chakudya chamchere;
- mitsempha pa nyama;
- chimfine;
- kirimu;
- mphodza;
- zosuta;
- mkate woyera, ndi zina zotero.
3. Kugwiritsiridwa ntchito kwa zinthu zina zomwe zimachepetsa magazi:
- oatmeal;
- mbewu za mpendadzuwa;
- tomato;
- adyo;
- anyezi;
- mafuta;
- mafuta a fulakesi;
- beet, ndi zina zotero.
4. Kukana zizoloŵezi zoipa - kusuta, kumwa zakumwa zoledzeretsa.
5. Kuchita miyambo yogwira ntchito, kusewera masewera.
6. Kupewa nkhawa.
7. Kuyezetsa magazi nthawi zonse.
Kuteteza mitsempha yambiri ya m'mphepete mwa m'munsi
Thrombosis ya mitsempha yakuya m'mphepete mwa pansi nthawi zambiri imapezeka mozizwitsa pamayambiriro oyambirira. Ambiri omwe amapezeka ndi matendawa ndi akazi omwe, chifukwa cha ntchito yawo, amakakamizidwa kuti apitirize kukhala patsogolo kapena kukhala pampando kwa nthawi yayitali, amayi omwe ali ndi pakati omwe ali ndi gawo la Kaisareya. Kuwonjezera pa malangizi apamwambawa, pofuna kupewa thrombosis za malo awa ayenera:
- Pewani zidendene zapamwamba ndi thalauza tating'onoting'onoting'ono, pofera malamba.
- Pokhala ndi nthawi yayitali, nthawi zonse muzidzipaka mbuzi, kutenthetsa.
- Nthaŵi zonse muzisamba chosiyana .
Kuteteza thrombosis mukatenga njira zothandizira kulera
Monga mukudziwira, kulandira chithandizo chamagulu kumalowanso chiopsezo chotenga thrombosis, chifukwa Mankhwalawa amathandiza kuwonjezera magazi coagulability. Choncho, amayi omwe amatenga njira zothandizira kulera ayenera kutsata ndondomeko zonse zothandizira. Kawirikawiri akatswiri amaika pamatendawa kudya mafuta omega-fatty kapsules omwe amalepheretsa zotsatira zoipa za kulera kwachamwa, kapena mankhwala ena omwe amatsitsa magazi.
Kuteteza thrombosis pambuyo pa opaleshoni
Mndandanda wa njira zothetsera mapangidwe a thrombi pambuyo pa opaleshoni zikuphatikizapo:
- Kumayambiriro kwakumayambiriro ndikuyenda opaleshoni.
- Kuvala jekeseni yapadera yodutsa.
- Kuchiza masewera otsika.
Aspirin pofuna kupewa thrombosis
Kutenga Aspirin pofuna kupewa thrombosis kumawonetsedwa m'magulu otsatirawa:
- atakhala ndi matenda a myocardial kapena stroke;
- kuvutika ndi ischemic mtima matenda, angina pectoris;
- amene ankachita masewera olimbitsa thupi kapena aorto-coronary opitirira opaleshoni.