Matenda a chiwindi, matenda a shuga ndi matenda ena ambiri angayambe kuchuluka kwa cholesterol m'magazi. Kuonetsetsa kuti mlingo wa cholesterol uli m'magazi, muyenera kupita kuchipatala ndi mankhwala osiyanasiyana. Koma bwanji za iwo omwe safuna kumwa mankhwala ambiri? Ndingathe kuchepetsa cholesterol popanda mankhwala osokoneza bongo? Ndithudi aliyense angathe kuchita izi.
Zakudya kuti muchepetse cholesterol
Njira yofikirira komanso yosavuta yomwe ingakuthandizeni kuchepetsa cholesterol popanda mankhwala ndi zakudya. Ngakhale masiku angapo akutsatira ku zakudya zabwino, mukhoza kuona zotsatira zabwino. Chinthu chachikulu cha cholesterol ndi mankhwala osiyanasiyana. Ndicho chifukwa chake, choyamba, ndikofunikira kuchepetsa kudya kwawo. Gwiritsani ntchito mkaka wokhala ndi mafuta ochepa okha komanso tchizi tochepa. Mazira ayenera kukhala pa zakudya, koma nambala yawo iyenera kuchepetsedwa kukhala zidutswa zitatu pa sabata. Kwa iwo amene akufuna kuchepetsa posachedwa cholesterol choipa popanda mankhwala, m'pofunika kuchotsa yolk ku mazira onse.
Pa zakudya zotero mungadye:
- nkhuku, nyama ya kalulu ndi nyama zina zonenepa;
- nsomba za m'nyanja;
- nyanja ;
- zokolola nyemba;
- Zipatso zomwe zili ndi fiber.
Zothandiza kwambiri kwa anthu omwe ali ndi cholesterol, mtedza, ndi mafuta osiyanasiyana a masamba. Chotsutsa chabwino cha cholesterol chimapanga mafakitala . Iyenera kuwonjezedwa ku chakudya chilichonse: saladi, sauces, supu.
Zochita zolimbitsa thupi kuti achepetse cholesterol
Kutsekula kwa mafuta m'thupi popanda mankhwala kungatheke ndi kuchita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi nthawi zonse, mudzachotsa mwazi wa mafuta owonjezera. Kuonjezera apo, lipids sungakhoze kukhalabe m'mipiritsi kwa nthawi yaitali, choncho "cholesterol" sichikhoza kukhazikika pa makoma awo.
Bodyflex, kuvina, kuthamanga kwa ndege, zumba - zonsezi zidzakuthandizani kulimbana ndi cholesterol blockade yomwe ikupezeka mu mitsempha. Koma bwanji ngati simukufuna kupita ku maphunziro aliwonse a gulu? Kodi mungachepetse bwanji cholesterol popanda mankhwala osokoneza bongo? Kwa inu kayendedwe kawirikawiri kadzathandiza! Malinga ndi akatswiri, anthu omwe amathamanga katatu pa sabata kwa mphindi 45 ndi 70% mofulumira komanso mochulukanso amamasulidwa ku mafuta kumunsi kuposa omwe amachita masewera ena.
Anthu okalamba amavutika ndi matenda osiyanasiyana, koma amafuna kuchepetsa LDL cholesterol mwamsanga popanda mankhwala osokoneza bongo. Zidzakhala zokwanira kuyenda maola 40 tsiku lililonse. Ngakhale chochepa choterechi chidzachepetsa chiopsezo cha imfa ku matenda a stroke ndi matenda a mtima ndi 50%.
Njira ya kutsitsa kwa kolesterolini ya anthu
Pali chiwerengero chachikulu cha mankhwala osiyana omwe angakuthandizeni kuchepetsa makilogalamu a kolesterolo popanda mankhwala. Chotsani makoma a mitsempha ndipo mwamsanga mubwezeretse elasticity angakhale, pogwiritsa ntchito maphikidwe akale.
Chinsinsi # 1:
- Sakanizani magalamu 10 a valerian muzu (wosweka) ndi 100 g wa katsabola ndi 100 g uchi ndi kuthira madzi okwanira 1 litre.
- Pambuyo maola 24, yesetsani kulowetsedwa ndikugwiritsa ntchito 10 ml katatu patsiku.
Chinsinsi # 2:
- Ma PC 10. adyo wothira 400 ml mafuta a maolivi.
- Patapita sabata, kusakaniza kumeneku kungagwiritsidwe ntchito popangira saladi ndi mbale zina.
Chinsinsi # 3:
- 350 g wa adyo (odulidwa), kutsanulira 200 ml ya mowa.
- Pambuyo masiku khumi, tincture iyi iledzere katatu patsiku chifukwa cha madontho awiri, oyeretsedwa ndi mkaka.
Zabwino amadula mafuta m'thupi mafuta a zouma linden maluwa:
- Pangani ufa kuchokera ku maluwa a mandimu mu chopukusira khofi.
- Tengani mafutawa mankhwala katatu pa tsiku kwa 10 g.
Koma musanatsike mafuta m'thupi mwanu popanda mankhwala osokoneza bongo motere, onetsetsani kuti mulibe vutoli.