Njira yothetsera mavuto ndi mikwingwirima

Pa nthawi ya tchuthi yotentha, masewera komanso ngakhale kugwira ntchito zapakhomo tsiku ndi tsiku, zimakhala zovuta kupeŵa kuvulaza khungu ndi zofewa. Choncho, nthawi zonse nthawi zonse iyenera kukhala yankho labwino la mikwingwirima ndi mikwingwirima, yomwe idzachotsa mwamsanga mawonetseredwe a kutaya magazi, komanso kubwezeretsa kukhulupirika kwa ma capillaries ndi ziwiya zazing'ono.

Mankhwala ochiritsira mankhwala ndi mikwingwirima

Mwamwayi, mu mankhwala osungiramo mankhwala omwe alibe mankhwala nthawi zambiri sakhala mankhwala apadera omwe amathetsa vutoli. Zikatero, mukhoza kuthetsa vutoli kudzera m'mapope ophweka kuchokera kuzipangizo zomwe zilipo.

Njira yothetsera mavuto a anthu ndi hematoma

Zosakaniza:

mchere wamba - 10 g;
madzi - 0,5 chikho.

Kukonzekera

Kutenthetsa madzi kutentha kwa madigiri 40-50, sungunulani mchere mmenemo. Gwiritsani ntchito nsalu yapamwamba kwambiri kuti ikhale yophimba. Lembani minofu ndi brine. Ikani compress ku malo odula, konzani ndi bandage. Bweretsani kusokoneza 2-3 pa tsiku.

Clay cake

Zosakaniza:

dothi lililonse loyeretsedwa - tebulo 2. makuni;
madzi otentha - tablete 2-3. makuni;
chabwino nyanja mchere - 0,5 tsp.

Kukonzekera

Sakanizani zowonjezera zonse, ngati phala linasanduka madzi, onjezerani dothi. Chotsatira chake, chimbudzi cha pulasitiki chiyenera kupezeka kuchokera kwa keke yomwe iyenera kupangidwa. Misa pakati pa imodzi yokha ya pepala yowonda polyethylene filimu kapena gauze, yogwirizanitsa ndi dera lovunda, lotentha nsalu ya ubweya wa nkhosa. Sinthani bandage pamene dongo likuwala (3-4 pa tsiku).

Anyezi Compress

Zosakaniza:

babu - chidutswa 1;
mchere wa tebulo wokhala bwino - tebulo limodzi. supuni.

Kukonzekera

Kabati yasakaniza anyezi pa grater yaikulu. Musamafinyani madzi, sakanizani zamkati ndi mchere. Gwiritsani ntchito misalayi ku hematoma, yikani ndi filimu ya chakudya ndi nsalu ya thonje. Bwerezani 2 pa tsiku.

Razryka kuchokera ku mikwingwirima

Zosakaniza:

tebulo viniga wosasa - 0,5 chikho;
mchere - 0,5 tsp.

Kukonzekera

Sungani vinyo wosasa pa kutentha pang'ono, madigiri 1-2, pamwamba pa kutentha kwa chipinda. Sungunulani mchere mmenemo, gwedeza bwino. Zokwanira ndi madzi a thonje kapena phokoso, pewani pang'onopang'ono. Sungani pang'onopang'ono malo ovunda, asiye njira yotsala pakhungu kuti muzitha. Chitani njira 2-4 masiku 3-5.

Mafuta a kunyumba

Zosakaniza:

Zitsamba zoumba zitsamba - 1 tebulo. supuni;
uchi wachilengedwe - 1 tebulo. supuni;
mafuta opangira mafuta - 1 tebulo. supuni.

Kukonzekera

Grass kuwaza finely kapena kudutsa nyama chopukusira. Sakanizani zopangirazo ndi zowonjezera zonse mpaka misa yandiweyani ipeze. Kawiri pa tsiku, mafuta ochulukirapo m'deralo ndi kuvulaza, kusiya kwa mphindi 15-25.

Kuphatikizidwa kuchokera ku nthochi yachitsamba, masamba ophwanyika atsopano a kabichi woyera, plantain, parsley ndi abwino kwambiri. Zokwanira kupanga masiku oterewa masiku atatu kuchotseratu zochitika zachisokonezo ndi kuchepa kwa magazi.