Ndondomeko ya chimbudzi

Ponena za njira yopanda mphamvu ya moyo, kudyetsa kuthamanga ndi mitsempha yamanjenjemera, kusokonezeka, kuvulaza, kudzimbidwa ndi kudzikweza ndikhala mabwenzi a anthu nthawi zonse. Choncho, tsopano vuto lothandizira kuperekera kwa zakudya ndilofunika kwambiri. Kusiya kuledzera, kukonza zakudya ndi kutsatira malamulo osavuta kumathandiza kuti msangamsanga kukhazikitsidwa kwa thupi ndikukhazikitseni bwino.

Kodi mungatani kuti musamafe kwambiri m'mimba?

Chofunika kwambiri pa kusokonezeka kwa matumbo ndi kudya koyenera kwa madzi oyera, kofunikira kuti thupi liyeretsedwe. Teya ndi khofi sizikulimbana ndi ntchitoyi, komanso kugwiritsa ntchito mankhwala osokoneza bongo ndi sodas kumaphatikizapo kuwonetsa chakudya.

Ndifunikanso kudzaza zakudyazo ndi ma coarse, omwe amatenga zotsalira zonse za mankhwala, zomwe zimapangitsa kuti achoke bwino. Kuonetsetsa kuti mlingo wa fiber, mlingo umodzi kapena awiri, magawo atatu a mkate ndi bran kapena saladi wa nkhaka zatsopano, tomato kapena masamba atsopano ayenera kudyedwa tsiku.

Kodi mungatani kuti musamafe kwambiri?

Kukhazikika kwa m'mimba n'kofunika kuti musunge microflora. Chifukwa cha kusowa kwake, chakudya sichimawongolera bwino, chokhazikika m'maganizo, chimachititsa kulemera kwake.

Kubwezeretsanso kugwira ntchito zamagazi kungaphatikizidwe mu zakudya za mkaka wowawasa. Zimathandizanso kwa mlungu umodzi kuti ugwirizane ndi chakudya chapadera.

Kukonzekera komwe kumapangitsanso njira yogaya chakudya

Pamodzi ndi kukonza zakudya, ndibwino kuti mugwiritse ntchito mankhwala ena omwe amathandiza kwambiri tizilombo toyambitsa matenda:

1. Kukonzekera ndi mapuloteni osakanikirana (Creon, Mezim). Mungathe kudzitengera nokha mwa kuwerenga malangizo.
2. Gulu lina la mankhwala limalimbikitsidwa kuti lizikhalitsa, likhale lopweteka komanso likhale lovuta mmimba (Meteopazmil, Espumizan).
3. Gululi limaphatikizapo mankhwala omwe amapangidwa kuti azionetsetsa kuti chimbudzi chimakhalapo chifukwa cha matenda omwe alipo. Mwachitsanzo, odwala a cholelithiasis amapatsidwa Fort Penormorm Fort.

Kodi mungatani kuti musamangogwiritsa ntchito mankhwala osakaniza?

Maphikidwe apanyumba awa adzakuthandizira kulimbana ndi mavuto a kusowa chakudya chokwanira:

1. Pofuna kuteteza kudzimbidwa, zimalimbikitsa kudya magalamu zana a beet tsiku lililonse.
2. Kugwiritsa ntchito nyemba m'njira iliyonse kungathandize kukhazikitsa kuchuluka kokwanira kwa madzi a m'mimba komanso kuchotsa madzi ochulukirapo m'thupi.
3. Zimayambitsa ndondomeko yodetsa chisakanizo cha uchi ndi madzi a alo, omwe ayenera kudyedwa supuni imodzi katatu patsiku.

Ndiwothandiza poyamwitsa zitsamba zomwe zimapangitsa kuti chimbudzi chikhale bwino. Chamomile ndi mandimu a mandimu akhoza kumwa mochulukirapo, iwo alibe zotsutsana.